Athlete · Open Men · 35-39 ·

AUS

Erteza Haque

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:12 (Melbourne 2025) · Doubles Mixed 2:12:21 (Melbourne 2024).

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1:34:12 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2040th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:34:12 latest race · Melbourne 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:12Melbourne 2025 · 2 races Doubles Mixed2:12:21Melbourne 2024 · 1 race · with Afsana Habib

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:34:12	2040th of 2,868	42:54	39:34	11:48	splits SkiErg4:41Sled push3:29Sled pull6:13Burpee broad jump4:37Row5:17Farmers carry2:43Sandbag lunges6:30Wall balls6:04Run 12:51Run 24:55Run 35:40Run 45:57Run 55:33Run 65:38Run 75:51Run 86:32Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:53:08	2000th of 2,104	51:42	50:26	11:05	splits SkiErg4:49Sled push3:04Sled pull9:00Burpee broad jump5:52Row5:35Farmers carry3:36Sandbag lunges10:29Wall balls8:01Run 15:24Run 25:23Run 35:51Run 46:04Run 56:20Run 66:09Run 76:37Run 89:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Erteza Haque, Afsana Habibwhat the whole field did →	Doubles Mixed · team 30-39	2:12:21	1260th of 1,264	1:23:59	29:24^{7 of 8}	19:00	splits SkiErg4:41Sled push2:41Sled pull5:46Burpee broad jump—Row5:02Farmers carry1:57Sandbag lunges4:33Wall balls4:44Run 14:14Run 210:37Run 311:39Run 410:19Run 511:17Run 611:19Run 711:03Run 813:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ertezaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 17%

Burpee broad jump faster than 69%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 23%

Wall balls faster than 60%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:50 slower

Sled pull 1:24 slower

Burpee broad jump 0:41 faster

Row 0:30 slower

Farmers carry 0:38 slower

Sandbag lunges 1:14 slower

Wall balls 0:28 faster

Roxzone 2:39 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erteza against the typical Open Men finisher

Erteza1:34:12

2:514:414:553:295:406:135:574:375:335:175:382:435:516:306:326:0411:48

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown