Athlete · Pro Men · 16-24 ·

POL

Ernest Swatowski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:34 (Warsaw 2026) · Open Men 1:32:21 (Warsaw 2025) · Doubles Men 1:22:24 (Gdańsk 2025).

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1:28:34 Pro Men time · Warsaw 2026 also raced Open Men, Doubles Men: each has its own best below

483rd of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:28:34 latest race · Warsaw 2026 first Pro Men race Pro Men

Sled push strongest segment · Warsaw 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:34Warsaw 2026 · 1 race Open Men1:32:21Warsaw 2025 · 1 race Doubles Men1:22:24Gdańsk 2025 · 1 race · with Alison Phiri

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 16-24	1:28:34	483rd of 556	41:13	40:55	6:31	splits SkiErg4:31Sled push3:24Sled pull7:10Burpee broad jump4:33Row4:56Farmers carry2:53Sandbag lunges6:07Wall balls7:21Run 13:33Run 24:50Run 35:30Run 45:51Run 55:52Run 65:34Run 75:25Run 84:41Full report for this race →
Gdańsk 2025 12 Oct 2025team: Ernest Swatowski, Alison Phiriwhat the whole field did →	Doubles Men · team 16-24	1:22:24	196th of 278	47:48	26:49	7:51	splits SkiErg4:00Sled push1:56Sled pull3:26Burpee broad jump2:32Row4:12Farmers carry1:57Sandbag lunges4:15Wall balls4:31Run 14:00Run 25:15Run 36:18Run 46:22Run 56:31Run 66:18Run 76:41Run 86:26Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 16-24	1:32:21	1095th of 1,483	44:48	40:08	7:30	splits SkiErg4:31Sled push2:05Sled pull5:24Burpee broad jump5:12Row4:48Farmers carry2:48Sandbag lunges6:06Wall balls9:14Run 13:58Run 25:14Run 36:31Run 45:34Run 55:57Run 66:09Run 76:05Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 34%

Sled pull faster than 3%

Burpee broad jump faster than 31%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:16 slower

Sled pull 2:39 slower

Burpee broad jump 0:38 slower

Row 0:27 slower

Farmers carry 1:07 slower

Sandbag lunges 1:43 slower

Wall balls 1:36 slower

Roxzone 2:08 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernest against the typical Pro Men finisher

Ernest1:28:34

3:334:314:503:245:307:105:514:335:524:565:342:535:256:074:417:216:31

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:39 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown