POL Ernest Swatowski
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
483rd of 556 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:22 | faster than 38% |
| SkiErg: | 4:31 | 4:11 | faster than 10% |
| Run 2: | 4:50 | 4:28 | faster than 28% |
| Sled push: | 3:24 | 3:08 | faster than 34% |
| Run 3: | 5:30 | 4:42 | faster than 17% |
| Sled pull: | 7:10 | 4:31 | faster than 3% |
| Run 4: | 5:51 | 4:41 | faster than 9% |
| Burpee broad jump: | 4:33 | 3:55 | faster than 30% |
| Run 5: | 5:52 | 4:48 | faster than 12% |
| Row: | 4:56 | 4:29 | faster than 9% |
| Run 6: | 5:34 | 4:41 | faster than 14% |
| Farmers carry: | 2:53 | 1:46 | faster than 3% |
| Run 7: | 5:25 | 4:46 | faster than 22% |
| Sandbag lunges: | 6:07 | 4:24 | faster than 10% |
| Run 8: | 4:41 | 4:05 | faster than 27% |
| Wall balls: | 7:21 | 5:45 | faster than 19% |
| Roxzone: | 6:31 | 4:23 | faster than 10% |
| Runs (8 km) | 41:13 | 35:42 | faster than 19% |
| Stations (8) | 40:55 | ||
| Finish | 1:28:34 | 1:12:26 | 483rd of 556 · faster than 13% |
197th of 278 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:58 | faster than 44% |
| SkiErg: | 4:00 | 3:51 | faster than 30% |
| Run 2: | 5:15 | 5:09 | faster than 45% |
| Sled push: | 1:56 | 1:51 | faster than 38% |
| Run 3: | 6:18 | 5:27 | faster than 20% |
| Sled pull: | 3:26 | 3:09 | faster than 31% |
| Run 4: | 6:22 | 5:29 | faster than 19% |
| Burpee broad jump: | 2:32 | 3:06 | faster than 82% |
| Run 5: | 6:31 | 5:33 | faster than 17% |
| Row: | 4:12 | 4:24 | faster than 77% |
| Run 6: | 6:18 | 5:27 | faster than 22% |
| Farmers carry: | 1:57 | 1:37 | faster than 14% |
| Run 7: | 6:41 | 5:30 | faster than 14% |
| Sandbag lunges: | 4:15 | 3:33 | faster than 20% |
| Run 8: | 6:26 | 5:39 | faster than 27% |
| Wall balls: | 4:31 | 4:13 | faster than 31% |
| Roxzone: | 7:51 | 6:27 | faster than 25% |
| Runs (8 km) | 47:48 | 42:20 | faster than 22% |
| Stations (8) | 26:49 | ||
| Finish | 1:22:24 | 1:15:09 | 197th of 278 · faster than 29% |
1,095th of 1,483 Open Men (faster than 26%). Against the 44 who finished around 1:32:48: most time gained on the eight runs (1:59), most lost on wall balls (2:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:53 | faster than 45% |
| SkiErg: | 4:31 | 4:28 | faster than 46% |
| Run 2: | 5:14 | 5:11 | faster than 48% |
| Sled push: | 2:05 | 2:28 | faster than 82% |
| Run 3: | 6:31 | 5:29 | faster than 15% |
| Sled pull: | 5:24 | 4:20 | faster than 19% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 5:12 | 5:31 | faster than 58% |
| Run 5: | 5:57 | 5:40 | faster than 39% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 6:09 | 5:33 | faster than 27% |
| Farmers carry: | 2:48 | 1:56 | faster than 6% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:06 | 4:49 | faster than 19% |
| Run 8: | 5:23 | 4:58 | faster than 35% |
| Wall balls: | 9:14 | 6:05 | faster than 10% |
| Roxzone: | 7:30 | 5:33 | faster than 18% |
| Runs (8 km) | 44:48 | 42:07 | faster than 36% |
| Stations (8) | 40:08 | ||
| Finish | 1:32:21 | 1:22:34 | 1095th of 1,483 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alison Phiri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Ernest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Ernest: faster than |
|---|---|
| Ski | 11% |
| Push | 34% |
| Pull | 3% |
| BBJ | 31% |
| Row | 9% |
| Carry | 4% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 10% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernest beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernest's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:16 slower); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernest against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernest: 41:16 running, 40:55 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Ernest | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:22 |
| SkiErg | 4:31 | 4:11 |
| Run 2 | 4:50 | 4:28 |
| Sled push | 3:24 | 3:08 |
| Run 3 | 5:30 | 4:42 |
| Sled pull | 7:10 | 4:31 |
| Run 4 | 5:51 | 4:41 |
| Burpee broad jump | 4:33 | 3:55 |
| Run 5 | 5:52 | 4:48 |
| Row | 4:56 | 4:29 |
| Run 6 | 5:34 | 4:41 |
| Farmers carry | 2:53 | 1:46 |
| Run 7 | 5:25 | 4:46 |
| Sandbag lunges | 6:07 | 4:24 |
| Run 8 | 4:41 | 4:05 |
| Wall balls | 7:21 | 5:45 |
| Roxzone | 6:31 | 4:23 |
| Finish | 1:28:34 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
