Erlaitz Cano Benito
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erlaitz Cano Benito at each race, oldest on the left; lower is faster.The best was 58:44 at Bologna (Apr 2026); Erlaitz Cano Benito was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:08:23 |
| Valencia | Mar 2025 | Pro Men | 1:03:01 |
| Madrid | Nov 2025 | Pro Men | 1:05:45 |
| Bologna | Apr 2026 | Pro Men | 58:44 |
| Málaga | Apr 2026 | Pro Men | 1:02:27 |
| Tenerife | Sep 2026 | Pro Men | 1:07:40 |
| Valencia | Oct 2026 | Pro Men | 1:02:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:39 faster (1:08:23 to 58:44).
9 results at 8 races
28th of 418 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:59 | faster than 82% |
| SkiErg: | 4:05 | 4:21 | faster than 89% |
| Run 2: | 3:55 | 4:12 | faster than 74% |
| Sled push: | 2:55 | 3:47 | faster than 90% |
| Run 3: | 4:04 | 4:29 | faster than 80% |
| Sled pull: | 3:45 | 5:06 | faster than 92% |
| Run 4: | 4:04 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:27 | 4:09 | faster than 98% |
| Run 5: | 4:07 | 4:38 | faster than 81% |
| Row: | 4:02 | 4:28 | faster than 95% |
| Run 6: | 4:07 | 4:32 | faster than 77% |
| Farmers carry: | 1:40 | 2:12 | faster than 89% |
| Run 7: | 4:09 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:53 | 4:40 | faster than 75% |
| Run 8: | 4:29 | 5:02 | faster than 79% |
| Wall balls: | 3:33 | 7:14 | faster than 99% |
| Roxzone: | 4:14 | 5:15 | faster than 87% |
| Runs (8 km) | 31:34 | 35:19 | faster than 81% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:02 | 1:17:51 | 28th of 418 · faster than 93% |
18th of 278 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:05 | faster than 84% |
| SkiErg: | 3:37 | 3:57 | faster than 94% |
| Run 2: | 3:40 | 4:21 | faster than 91% |
| Sled push: | 1:54 | 2:17 | faster than 87% |
| Run 3: | 3:52 | 4:38 | faster than 90% |
| Sled pull: | 2:59 | 4:06 | faster than 96% |
| Run 4: | 3:54 | 4:36 | faster than 89% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 92% |
| Run 5: | 3:54 | 4:41 | faster than 89% |
| Row: | 3:43 | 4:12 | faster than 98% |
| Run 6: | 3:59 | 4:40 | faster than 87% |
| Farmers carry: | 1:29 | 1:42 | faster than 90% |
| Run 7: | 3:59 | 4:45 | faster than 88% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 86% |
| Run 8: | 4:07 | 4:57 | faster than 90% |
| Wall balls: | 3:33 | 4:26 | faster than 94% |
| Roxzone: | 3:48 | 5:01 | faster than 94% |
| Runs (8 km) | 30:04 | 35:47 | faster than 89% |
| Stations (8) | 22:11 | ||
| Finish | 55:58 | 1:08:48 | 18th of 278 · faster than 93% |
27th of 271 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:21 | faster than 89% |
| SkiErg: | 3:57 | 4:13 | faster than 92% |
| Run 2: | 3:47 | 4:09 | faster than 80% |
| Sled push: | 3:56 | 4:54 | faster than 84% |
| Run 3: | 3:55 | 4:33 | faster than 86% |
| Sled pull: | 4:07 | 5:46 | faster than 92% |
| Run 4: | 3:59 | 4:37 | faster than 86% |
| Burpee broad jump: | 3:07 | 4:21 | faster than 88% |
| Run 5: | 4:08 | 4:35 | faster than 80% |
| Row: | 4:20 | 4:41 | faster than 87% |
| Run 6: | 4:20 | 4:34 | faster than 64% |
| Farmers carry: | 1:36 | 2:15 | faster than 94% |
| Run 7: | 4:13 | 4:38 | faster than 77% |
| Sandbag lunges: | 4:22 | 4:49 | faster than 66% |
| Run 8: | 4:33 | 5:16 | faster than 82% |
| Wall balls: | 4:29 | 6:49 | faster than 93% |
| Roxzone: | 5:08 | 6:22 | faster than 82% |
| Runs (8 km) | 32:43 | 36:44 | faster than 83% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:40 | 1:21:25 | 27th of 271 · faster than 90% |
37th of 460 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:49 | faster than 97% |
| SkiErg: | 3:52 | 4:11 | faster than 96% |
| Run 2: | 3:32 | 4:03 | faster than 92% |
| Sled push: | 2:45 | 3:32 | faster than 93% |
| Run 3: | 3:41 | 4:17 | faster than 93% |
| Sled pull: | 4:21 | 5:33 | faster than 83% |
| Run 4: | 3:54 | 4:24 | faster than 84% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 83% |
| Run 5: | 3:58 | 4:25 | faster than 81% |
| Row: | 4:12 | 4:36 | faster than 94% |
| Run 6: | 3:52 | 4:20 | faster than 84% |
| Farmers carry: | 1:30 | 2:00 | faster than 91% |
| Run 7: | 3:57 | 4:24 | faster than 83% |
| Sandbag lunges: | 4:20 | 4:39 | faster than 61% |
| Run 8: | 3:52 | 4:31 | faster than 91% |
| Wall balls: | 4:22 | 6:28 | faster than 93% |
| Roxzone: | 3:59 | 5:21 | faster than 95% |
| Runs (8 km) | 30:01 | 34:21 | faster than 89% |
| Stations (8) | 28:32 | ||
| Finish | 1:02:27 | 1:15:22 | 37th of 460 · faster than 92% |
10th of 435 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:00 | faster than 93% |
| SkiErg: | 3:57 | 4:18 | faster than 96% |
| Run 2: | 3:25 | 4:08 | faster than 94% |
| Sled push: | 2:43 | 3:32 | faster than 94% |
| Run 3: | 3:32 | 4:29 | faster than 98% |
| Sled pull: | 3:31 | 5:00 | faster than 96% |
| Run 4: | 3:38 | 4:29 | faster than 94% |
| Burpee broad jump: | 2:45 | 4:06 | faster than 95% |
| Run 5: | 3:43 | 4:29 | faster than 92% |
| Row: | 3:57 | 4:30 | faster than 98% |
| Run 6: | 3:37 | 4:24 | faster than 94% |
| Farmers carry: | 1:31 | 2:11 | faster than 97% |
| Run 7: | 3:38 | 4:26 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:00 | faster than 91% |
| Run 8: | 4:03 | 4:59 | faster than 92% |
| Wall balls: | 3:33 | 6:25 | faster than 98% |
| Roxzone: | 4:17 | 5:57 | faster than 97% |
| Runs (8 km) | 28:55 | 35:34 | faster than 94% |
| Stations (8) | 25:37 | ||
| Finish | 58:44 | 1:17:21 | 10th of 435 · faster than 97% |
42nd of 496 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 88% |
| SkiErg: | 4:01 | 4:27 | faster than 99% |
| Run 2: | 3:40 | 4:05 | faster than 85% |
| Sled push: | 3:24 | 3:56 | faster than 78% |
| Run 3: | 3:58 | 4:22 | faster than 80% |
| Sled pull: | 3:50 | 5:17 | faster than 95% |
| Run 4: | 3:57 | 4:24 | faster than 82% |
| Burpee broad jump: | 3:24 | 4:15 | faster than 80% |
| Run 5: | 4:01 | 4:31 | faster than 83% |
| Row: | 4:11 | 4:30 | faster than 92% |
| Run 6: | 3:54 | 4:28 | faster than 86% |
| Farmers carry: | 1:42 | 2:14 | faster than 88% |
| Run 7: | 3:58 | 4:30 | faster than 83% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 61% |
| Run 8: | 4:40 | 5:23 | faster than 85% |
| Wall balls: | 4:46 | 6:43 | faster than 91% |
| Roxzone: | 4:29 | 5:37 | faster than 91% |
| Runs (8 km) | 31:36 | 35:38 | faster than 85% |
| Stations (8) | 29:45 | ||
| Finish | 1:05:45 | 1:18:06 | 42nd of 496 · faster than 91% |
9th of 164 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:12 | faster than 76% |
| SkiErg: | 3:54 | 4:15 | faster than 95% |
| Run 2: | 3:43 | 4:08 | faster than 84% |
| Sled push: | 2:57 | 4:01 | faster than 95% |
| Run 3: | 3:50 | 4:29 | faster than 95% |
| Sled pull: | 3:34 | 6:08 | faster than 99% |
| Run 4: | 3:55 | 4:35 | faster than 90% |
| Burpee broad jump: | 2:59 | 3:56 | faster than 85% |
| Run 5: | 4:04 | 4:33 | faster than 84% |
| Row: | 3:59 | 4:28 | faster than 99% |
| Run 6: | 4:06 | 4:30 | faster than 83% |
| Farmers carry: | 1:28 | 2:05 | faster than 94% |
| Run 7: | 4:02 | 4:31 | faster than 90% |
| Sandbag lunges: | 4:12 | 5:14 | faster than 77% |
| Run 8: | 4:17 | 5:00 | faster than 89% |
| Wall balls: | 4:31 | 6:36 | faster than 92% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 31:51 | 35:53 | faster than 88% |
| Stations (8) | 27:34 | ||
| Finish | 1:03:01 | 1:18:56 | 9th of 164 · faster than 95% |
6th of 1,012 Open Men (the fastest).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:57 | faster than 95% |
| SkiErg: | 3:45 | 4:23 | fastest in the field |
| Run 2: | 3:35 | 4:28 | faster than 97% |
| Sled push: | 2:17 | 3:06 | faster than 95% |
| Run 3: | 3:46 | 4:48 | faster than 96% |
| Sled pull: | 3:18 | 4:56 | faster than 98% |
| Run 4: | 3:51 | 4:49 | faster than 95% |
| Burpee broad jump: | 3:01 | 4:51 | faster than 96% |
| Run 5: | 3:55 | 4:58 | faster than 96% |
| Row: | 4:06 | 4:45 | fastest in the field |
| Run 6: | 3:45 | 4:51 | faster than 98% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 3:55 | 4:51 | faster than 94% |
| Sandbag lunges: | 3:29 | 4:58 | faster than 94% |
| Run 8: | 3:59 | 5:09 | faster than 95% |
| Wall balls: | 3:36 | 5:51 | faster than 99% |
| Roxzone: | 3:55 | 5:57 | faster than 98% |
| Runs (8 km) | 30:44 | 39:06 | faster than 97% |
| Stations (8) | 24:56 | ||
| Finish | 59:31 | 1:20:36 | 6th of 1,012 · fastest in the field |
28th of 146 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:22 | faster than 68% |
| SkiErg: | 4:00 | 4:12 | faster than 80% |
| Run 2: | 3:44 | 4:15 | faster than 84% |
| Sled push: | 2:49 | 3:20 | faster than 80% |
| Run 3: | 4:04 | 4:33 | faster than 75% |
| Sled pull: | 3:50 | 5:26 | faster than 91% |
| Run 4: | 4:06 | 4:37 | faster than 80% |
| Burpee broad jump: | 3:19 | 4:36 | faster than 82% |
| Run 5: | 4:15 | 4:45 | faster than 76% |
| Row: | 4:11 | 4:31 | faster than 88% |
| Run 6: | 4:06 | 4:36 | faster than 80% |
| Farmers carry: | 1:32 | 2:03 | faster than 89% |
| Run 7: | 4:01 | 4:42 | faster than 82% |
| Sandbag lunges: | 4:55 | 4:51 | faster than 46% |
| Run 8: | 4:28 | 5:17 | faster than 83% |
| Wall balls: | 5:46 | 6:33 | faster than 68% |
| Roxzone: | 5:13 | 6:27 | faster than 82% |
| Runs (8 km) | 32:52 | 37:11 | faster than 82% |
| Stations (8) | 30:22 | ||
| Finish | 1:08:23 | 1:21:06 | 28th of 146 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erlaitz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Málaga 2026 · best of 7 | 4:17 |
| Sled push | 2:43 | Bologna 2026 · best of 7 | 3:45 |
| Sled pull | 3:31 | Bologna 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:27 | Valencia Oct Vale · best of 7 | 4:25 |
| Row | 3:57 | Bologna 2026 · best of 7 | 4:35 |
| Farmers carry | 1:28 | Valencia 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:40 | Bologna 2026 · best of 7 | 5:03 |
| Wall balls | 3:33 | Valencia Oct Vale · best of 7 | 6:49 |
| Runs (8 km) | 28:55 | Bologna 2026 · best of 7 | 36:58 |
| Roxzone | 3:59 | Málaga 2026 · best of 6 | 6:13 |
How to read
Each station's best across Erlaitz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hodei Aspuru1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Erlaitz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 91%).
See the numbers
| Part | Erlaitz: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 96% |
| BBJ | 96% |
| Row | 98% |
| Carry | 98% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erlaitz beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erlaitz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erlaitz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erlaitz: 28:58 running, 25:38 at the stations and 4:17 in the roxzone; the longest station was the SkiErg (3:57).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Erlaitz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 4:00 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 3:25 | 4:08 |
| Sled push | 2:43 | 3:32 |
| Run 3 | 3:32 | 4:29 |
| Sled pull | 3:31 | 5:00 |
| Run 4 | 3:38 | 4:29 |
| Burpee broad jump | 2:45 | 4:06 |
| Run 5 | 3:43 | 4:29 |
| Row | 3:57 | 4:30 |
| Run 6 | 3:37 | 4:24 |
| Farmers carry | 1:31 | 2:11 |
| Run 7 | 3:38 | 4:26 |
| Sandbag lunges | 3:40 | 5:00 |
| Run 8 | 4:03 | 4:59 |
| Wall balls | 3:33 | 6:25 |
| Roxzone | 4:17 | 5:57 |
| Finish | 58:44 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:44.
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