USA Erin Samels
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Samels at each race, oldest on the left; lower is faster.The best was 1:05:56 at Phoenix (Jan 2026); Erin Samels was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Women | 1:09:09 |
| Miami Beach | Apr 2025 | Pro Doubles Women | 1:06:37 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:05:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Erin Samels at each race, oldest on the left; lower is faster.The best was 1:01:05 at Stockholm (Jun 2026); Erin Samels was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:01:25 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:01:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
27th of 185 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:56 | faster than 84% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:19 | 4:58 | faster than 85% |
| Sled push: | 1:57 | 2:15 | faster than 89% |
| Run 3: | 4:34 | 5:16 | faster than 83% |
| Sled pull: | 3:31 | 3:48 | faster than 70% |
| Run 4: | 4:30 | 5:14 | faster than 85% |
| Burpee broad jump: | 2:50 | 3:14 | faster than 79% |
| Run 5: | 4:31 | 5:21 | faster than 85% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 4:42 | 5:18 | faster than 79% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 4:42 | 5:22 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 90% |
| Run 8: | 4:41 | 5:34 | faster than 86% |
| Wall balls: | 3:20 | 4:03 | faster than 96% |
| Roxzone: | 4:42 | 5:46 | faster than 79% |
| Runs (8 km) | 36:13 | 42:21 | faster than 85% |
| Stations (8) | 25:08 | ||
| Finish | 1:05:56 | 1:16:23 | 27th of 185 · faster than 85% |
15th of 1,395 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:35 | faster than 98% |
| SkiErg: | 4:05 | 4:37 | faster than 97% |
| Run 2: | 3:50 | 5:40 | faster than 99% |
| Sled push: | 1:48 | 2:21 | faster than 93% |
| Run 3: | 4:01 | 5:57 | fastest in the field |
| Sled pull: | 3:13 | 4:26 | faster than 94% |
| Run 4: | 4:02 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:44 | faster than 97% |
| Run 5: | 4:14 | 6:14 | faster than 98% |
| Row: | 4:20 | 5:07 | faster than 98% |
| Run 6: | 4:08 | 6:06 | faster than 98% |
| Farmers carry: | 1:36 | 1:55 | faster than 91% |
| Run 7: | 4:10 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:08 | faster than 96% |
| Run 8: | 5:06 | 7:42 | faster than 99% |
| Wall balls: | 3:53 | 5:04 | faster than 91% |
| Roxzone: | 4:11 | 7:00 | faster than 98% |
| Runs (8 km) | 33:15 | 49:51 | faster than 99% |
| Stations (8) | 24:04 | ||
| Finish | 1:01:25 | 1:28:44 | 15th of 1,395 · faster than 98% |
9th of 51 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:57 | faster than 76% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:07 | 5:11 | faster than 84% |
| Sled push: | 2:21 | 2:29 | faster than 58% |
| Run 3: | 4:23 | 5:28 | faster than 84% |
| Sled pull: | 3:59 | 5:23 | faster than 78% |
| Run 4: | 4:28 | 5:26 | faster than 82% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 60% |
| Run 5: | 4:32 | 5:33 | faster than 84% |
| Row: | 4:38 | 4:52 | faster than 80% |
| Run 6: | 4:36 | 5:21 | faster than 82% |
| Farmers carry: | 1:42 | 1:48 | faster than 70% |
| Run 7: | 4:39 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 67% |
| Run 8: | 4:31 | 5:31 | faster than 82% |
| Wall balls: | 3:35 | 3:58 | faster than 84% |
| Roxzone: | 5:16 | 6:43 | faster than 76% |
| Runs (8 km) | 34:24 | 42:18 | faster than 84% |
| Stations (8) | 27:02 | ||
| Finish | 1:06:37 | 1:19:55 | 9th of 51 · faster than 84% |
14th of 142 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:20 | faster than 90% |
| SkiErg: | 4:10 | 4:35 | faster than 87% |
| Run 2: | 4:36 | 5:30 | faster than 85% |
| Sled push: | 2:06 | 2:15 | faster than 64% |
| Run 3: | 4:46 | 5:57 | faster than 90% |
| Sled pull: | 4:06 | 5:21 | faster than 87% |
| Run 4: | 4:45 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:54 | 3:51 | faster than 85% |
| Run 5: | 4:56 | 6:05 | faster than 89% |
| Row: | 4:28 | 5:00 | faster than 86% |
| Run 6: | 4:55 | 6:02 | faster than 88% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:48 | 6:03 | faster than 91% |
| Sandbag lunges: | 3:03 | 4:13 | faster than 92% |
| Run 8: | 4:52 | 6:17 | faster than 90% |
| Wall balls: | 3:31 | 4:18 | faster than 87% |
| Roxzone: | 5:27 | 7:36 | faster than 83% |
| Runs (8 km) | 37:46 | 46:57 | faster than 90% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:09 | 1:26:02 | 14th of 142 · faster than 90% |
58th of 840 Open Women (faster than 93%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:56 | faster than 94% |
| SkiErg: | 4:50 | 5:15 | faster than 86% |
| Run 2: | 4:29 | 5:36 | faster than 92% |
| Sled push: | 2:24 | 2:59 | faster than 87% |
| Run 3: | 4:53 | 5:50 | faster than 88% |
| Sled pull: | 4:32 | 5:49 | faster than 85% |
| Run 4: | 4:50 | 5:55 | faster than 89% |
| Burpee broad jump: | 5:21 | 6:53 | faster than 78% |
| Run 5: | 4:56 | 6:06 | faster than 90% |
| Row: | 5:21 | 5:40 | faster than 75% |
| Run 6: | 5:00 | 6:00 | faster than 86% |
| Farmers carry: | 1:54 | 2:14 | faster than 86% |
| Run 7: | 4:53 | 6:00 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:04 | faster than 91% |
| Run 8: | 4:52 | 6:07 | faster than 89% |
| Wall balls: | 3:49 | 6:10 | faster than 97% |
| Roxzone: | 6:04 | 8:13 | faster than 89% |
| Runs (8 km) | 38:40 | 47:44 | faster than 91% |
| Stations (8) | 31:52 | ||
| Finish | 1:16:35 | 1:37:12 | 58th of 840 · faster than 93% |
3rd of 447 Doubles Women (the fastest).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:36 | faster than 99% |
| SkiErg: | 4:32 | 4:41 | faster than 68% |
| Run 2: | 4:27 | 6:03 | faster than 99% |
| Sled push: | 1:18 | 1:43 | faster than 97% |
| Run 3: | 4:38 | 6:27 | fastest in the field |
| Sled pull: | 3:01 | 3:55 | faster than 92% |
| Run 4: | 4:37 | 6:29 | fastest in the field |
| Burpee broad jump: | 3:11 | 4:08 | faster than 81% |
| Run 5: | 4:36 | 6:37 | fastest in the field |
| Row: | 4:29 | 5:05 | faster than 96% |
| Run 6: | 4:35 | 6:33 | fastest in the field |
| Farmers carry: | 1:23 | 1:51 | faster than 96% |
| Run 7: | 4:42 | 6:36 | faster than 98% |
| Sandbag lunges: | 2:26 | 3:38 | faster than 97% |
| Run 8: | 4:39 | 6:40 | faster than 98% |
| Wall balls: | 3:23 | 4:00 | faster than 95% |
| Roxzone: | 4:29 | 7:30 | fastest in the field |
| Runs (8 km) | 35:32 | 50:09 | faster than 99% |
| Stations (8) | 23:43 | ||
| Finish | 1:03:38 | 1:27:16 | 3rd of 447 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Isabel Vandemoer2 races
- Jacob Showers2 races
- Grace Schwemmer1 race
- Lauren Blynder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 75%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 86% |
| BBJ | 79% |
| Row | 75% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:04 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 38:39 running, 31:52 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:56 |
| SkiErg | 4:50 | 5:15 |
| Run 2 | 4:29 | 5:36 |
| Sled push | 2:24 | 2:59 |
| Run 3 | 4:53 | 5:50 |
| Sled pull | 4:32 | 5:49 |
| Run 4 | 4:50 | 5:55 |
| Burpee broad jump | 5:21 | 6:53 |
| Run 5 | 4:56 | 6:06 |
| Row | 5:21 | 5:40 |
| Run 6 | 5:00 | 6:00 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 4:53 | 6:00 |
| Sandbag lunges | 3:41 | 5:04 |
| Run 8 | 4:52 | 6:07 |
| Wall balls | 3:49 | 6:10 |
| Roxzone | 6:04 | 8:13 |
| Finish | 1:16:35 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:35.
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