Athlete · Open Women · 25-29 ·

IRL

Erin Murphy O’Connor

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:03 (Tenerife 2026) · Doubles Mixed 1:24:35 (Cardiff 2026).

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1:49:03 Open Women time · Tenerife 2026 also raced Doubles Mixed: each has its own best below

315th of 486 Open Women place · Tenerife 2026 among Open Women finishers there

1:49:03 latest race · Tenerife 2026 first Open Women race Open Women

SkiErg strongest segment · Tenerife 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:03Tenerife 2026 · 1 race Doubles Mixed1:24:35Cardiff 2026 · 3 races · with Jack Hamilton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:35 best 1:24:35 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 25-29	1:49:03	315th of 486	53:56	47:01	8:10	splits SkiErg5:00Sled push4:15Sled pull6:22Burpee broad jump9:30Row6:06Farmers carry2:45Sandbag lunges6:32Wall balls6:31Run 16:08Run 25:55Run 36:43Run 46:13Run 57:00Run 67:24Run 77:03Run 87:34Full report for this race →
Cardiff 2026 29 Apr 2026team: Jack Hamilton, Erin Murphy O'Connorwhat the whole field did →	Doubles Mixed · team 25-29	1:24:35	1460th of 2,365	51:15	28:40	4:40	splits SkiErg4:13Sled push2:09Sled pull2:51Burpee broad jump4:27Row4:53Farmers carry2:11Sandbag lunges3:33Wall balls4:23Run 16:12Run 25:53Run 36:19Run 46:26Run 56:27Run 66:48Run 76:10Run 87:04Full report for this race →
Manchester 2026 21 Jan 2026team: Jack Hamilton, Erin Murphy O’Connorwhat the whole field did →	Doubles Mixed · team 25-29	1:34:02	1170th of 1,418	54:32	32:32	7:02	splits SkiErg3:49Sled push2:38Sled pull4:20Burpee broad jump5:27Row4:47Farmers carry1:56Sandbag lunges4:09Wall balls5:26Run 14:55Run 27:01Run 37:26Run 47:11Run 57:22Run 67:41Run 77:05Run 85:55Full report for this race →
Dublin 2025 12 Nov 2025team: Erin Murphy O’Connor, Jack Hamiltonwhat the whole field did →	Doubles Mixed · team 25-29	1:29:38	1232nd of 1,556	54:37	29:16	5:48	splits SkiErg3:57Sled push1:52Sled pull3:38Burpee broad jump4:47Row4:32Farmers carry1:43Sandbag lunges3:31Wall balls5:16Run 14:27Run 26:51Run 37:14Run 47:35Run 57:42Run 68:04Run 77:36Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 29%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 43%

Sandbag lunges faster than 26%

Wall balls faster than 60%

Roxzone faster than 61%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:32 slower

Sled pull 0:10 slower

Burpee broad jump 2:08 slower

Row 0:25 slower

Farmers carry 0:09 slower

Sandbag lunges 1:06 slower

Wall balls 0:35 faster

Roxzone 0:47 faster

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:49:03

6:085:005:554:156:436:226:139:307:006:067:242:457:036:327:346:318:10

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Women finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown