GBR Erin Mackay
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Mackay at each race, oldest on the left; lower is faster.The best was 1:10:32 at Dublin (Nov 2025); Erin Mackay was 21:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:32:06 |
| Dublin | Nov 2025 | Open Women | 1:10:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Erin Mackay at each race, oldest on the left; lower is faster.The best was 1:37:12 at Glasgow (Mar 2025); Erin Mackay was 8:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:37:12 |
| Rome | Sep 2026 | Doubles Women | 1:45:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,500th of 1,655 Doubles Women (faster than 9%). Against the 50 who finished around 1:45:14: most time gained on the eight runs (4:11), most lost on sandbag lunges (1:51). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:15 | 7:12 | faster than 12% |
| SkiErg: | 5:31 | 4:49 | faster than 3% |
| Run 2: | 5:52 | 5:19 | faster than 24% |
| Sled push: | 2:49 | 2:08 | faster than 5% |
| Run 3: | 6:12 | 5:34 | faster than 24% |
| Sled pull: | 6:16 | 4:25 | faster than 2% |
| Run 4: | 6:29 | 5:38 | faster than 19% |
| Burpee broad jump: | 7:11 | 4:29 | faster than 4% |
| Run 5: | 6:38 | 5:46 | faster than 21% |
| Row: | 5:56 | 5:22 | faster than 10% |
| Run 6: | 6:25 | 5:42 | faster than 23% |
| Farmers carry: | 2:20 | 1:53 | faster than 4% |
| Run 7: | 6:20 | 5:42 | faster than 27% |
| Sandbag lunges: | 6:38 | 3:49 | faster than 0% |
| Run 8: | 7:27 | 6:31 | faster than 25% |
| Wall balls: | 6:31 | 4:25 | faster than 6% |
| Roxzone: | 9:13 | 7:44 | faster than 19% |
| Runs (8 km) | 53:35 | 47:37 | faster than 22% |
| Stations (8) | 43:12 | ||
| Finish | 1:45:55 | 1:27:16 | 1500th of 1,655 · faster than 9% |
40th of 1,197 Open Women (faster than 96%). Against the 36 who finished around 1:11:48: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 89% |
| SkiErg: | 4:44 | 5:11 | faster than 93% |
| Run 2: | 4:39 | 5:52 | faster than 97% |
| Sled push: | 1:47 | 2:30 | faster than 97% |
| Run 3: | 4:51 | 6:11 | faster than 97% |
| Sled pull: | 3:44 | 5:19 | faster than 97% |
| Run 4: | 4:47 | 6:16 | faster than 98% |
| Burpee broad jump: | 5:34 | 6:30 | faster than 72% |
| Run 5: | 5:01 | 6:26 | faster than 96% |
| Row: | 4:45 | 5:25 | faster than 97% |
| Run 6: | 4:53 | 6:18 | faster than 98% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 5:00 | 6:17 | faster than 96% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 76% |
| Run 8: | 3:28 | 4:30 | faster than 96% |
| Wall balls: | 4:49 | 6:33 | faster than 89% |
| Roxzone: | 3:42 | 5:06 | faster than 92% |
| Runs (8 km) | 35:33 | 45:35 | faster than 97% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:32 | 1:29:42 | 40th of 1,197 · faster than 96% |
764th of 1,479 Open Women (faster than 48%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (2:59), most lost on the eight runs (10:56). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 93% |
| SkiErg: | 4:31 | 5:05 | faster than 97% |
| Run 2: | 8:09 | 5:50 | faster than 7% |
| Sled push: | 1:46 | 2:43 | faster than 98% |
| Run 3: | 8:23 | 6:06 | faster than 8% |
| Sled pull: | 4:19 | 5:12 | faster than 83% |
| Run 4: | 8:24 | 6:07 | faster than 6% |
| Burpee broad jump: | 3:43 | 6:33 | faster than 98% |
| Run 5: | 8:27 | 6:21 | faster than 8% |
| Row: | 4:57 | 5:23 | faster than 88% |
| Run 6: | 8:15 | 6:14 | faster than 7% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 8:14 | 6:14 | faster than 8% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 3:53 | 5:12 | faster than 97% |
| Wall balls: | 4:41 | 6:10 | faster than 87% |
| Roxzone: | 4:36 | 5:37 | faster than 79% |
| Runs (8 km) | 57:05 | 46:43 | faster than 14% |
| Stations (8) | 30:29 | ||
| Finish | 1:32:06 | 1:31:22 | 764th of 1,479 · faster than 48% |
1,468th of 1,847 Doubles Women (faster than 20%). Against the 55 who finished around 1:37:30: most time gained on the eight runs (1:17), most lost on the roxzone (1:33). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:41 | faster than 28% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 6:41 | 6:22 | faster than 38% |
| Sled push: | 2:03 | 1:47 | faster than 20% |
| Run 3: | 7:21 | 6:39 | faster than 25% |
| Sled pull: | 4:26 | 3:55 | faster than 23% |
| Run 4: | 7:13 | 6:42 | faster than 30% |
| Burpee broad jump: | 5:43 | 4:15 | faster than 15% |
| Run 5: | 7:06 | 6:52 | faster than 40% |
| Row: | 4:59 | 5:10 | faster than 67% |
| Run 6: | 8:02 | 6:47 | faster than 16% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 7:22 | 6:50 | faster than 32% |
| Sandbag lunges: | 4:37 | 3:42 | faster than 17% |
| Run 8: | 6:32 | 5:24 | faster than 19% |
| Wall balls: | 5:23 | 4:18 | faster than 11% |
| Roxzone: | 8:10 | 5:42 | faster than 8% |
| Runs (8 km) | 55:12 | 50:53 | faster than 27% |
| Stations (8) | 33:54 | ||
| Finish | 1:37:12 | 1:26:33 | 1468th of 1,847 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 1:46 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 3:44 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:43 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 4:45 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 4:41 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:33 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:42 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Bradley1 race
- Michelle Rae1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 73%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 97% |
| BBJ | 73% |
| Row | 98% |
| Carry | 92% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 35:37 running, 31:20 at the stations and 3:42 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:35 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 4:39 | 5:52 |
| Sled push | 1:47 | 2:30 |
| Run 3 | 4:51 | 6:11 |
| Sled pull | 3:44 | 5:19 |
| Run 4 | 4:47 | 6:16 |
| Burpee broad jump | 5:34 | 6:30 |
| Run 5 | 5:01 | 6:26 |
| Row | 4:45 | 5:25 |
| Run 6 | 4:53 | 6:18 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 5:00 | 6:17 |
| Sandbag lunges | 4:13 | 4:56 |
| Run 8 | 3:28 | 4:30 |
| Wall balls | 4:49 | 6:33 |
| Roxzone | 3:42 | 5:06 |
| Finish | 1:10:32 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:32.
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