CAN Erin Loder
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Loder at each race, oldest on the left; lower is faster.The best was 1:30:01 at Toronto (Oct 2025); Erin Loder was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:32:03 |
| Miami Beach | Apr 2025 | Open Women | 1:31:15 |
| Toronto | Oct 2025 | Open Women | 1:30:01 |
| Lisbon | May 2026 | Open Women | 1:33:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:02 faster (1:32:03 to 1:30:01).
5 results at 4 races
336th of 665 Open Women (faster than 49%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:22 | faster than 26% |
| SkiErg: | 5:25 | 5:18 | faster than 38% |
| Run 2: | 5:41 | 5:27 | faster than 38% |
| Sled push: | 3:13 | 3:15 | faster than 51% |
| Run 3: | 5:49 | 5:46 | faster than 46% |
| Sled pull: | 5:35 | 5:46 | faster than 56% |
| Run 4: | 5:58 | 5:48 | faster than 40% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 37% |
| Run 5: | 6:06 | 5:54 | faster than 41% |
| Row: | 5:15 | 5:28 | faster than 70% |
| Run 6: | 6:08 | 5:50 | faster than 36% |
| Farmers carry: | 2:06 | 2:24 | faster than 74% |
| Run 7: | 6:16 | 5:50 | faster than 32% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 54% |
| Run 8: | 6:31 | 6:18 | faster than 42% |
| Wall balls: | 6:23 | 6:14 | faster than 48% |
| Roxzone: | 6:00 | 6:37 | faster than 67% |
| Runs (8 km) | 47:10 | 45:19 | faster than 39% |
| Stations (8) | 39:57 | ||
| Finish | 1:33:04 | 1:32:52 | 336th of 665 · faster than 49% |
294th of 1,013 Open Women (faster than 71%). Against the 30 who finished around 1:30:24: most time gained on wall balls (1:34), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 5:37 | 5:27 | faster than 36% |
| Run 2: | 5:48 | 6:05 | faster than 61% |
| Sled push: | 2:17 | 2:54 | faster than 86% |
| Run 3: | 6:02 | 6:19 | faster than 62% |
| Sled pull: | 5:07 | 6:12 | faster than 76% |
| Run 4: | 6:09 | 6:24 | faster than 59% |
| Burpee broad jump: | 7:07 | 6:33 | faster than 40% |
| Run 5: | 6:20 | 6:41 | faster than 63% |
| Row: | 5:13 | 5:39 | faster than 81% |
| Run 6: | 6:16 | 6:32 | faster than 58% |
| Farmers carry: | 2:04 | 2:15 | faster than 68% |
| Run 7: | 6:16 | 6:32 | faster than 59% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 79% |
| Run 8: | 5:18 | 5:57 | faster than 68% |
| Wall balls: | 4:36 | 7:10 | faster than 93% |
| Roxzone: | 6:39 | 7:32 | faster than 70% |
| Runs (8 km) | 47:07 | 50:12 | faster than 65% |
| Stations (8) | 36:19 | ||
| Finish | 1:30:01 | 1:39:45 | 294th of 1,013 · faster than 71% |
156th of 1,190 Doubles Women (faster than 86%). Against the 36 who finished around 1:20:22: most time gained on the eight runs (2:48), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:33 | faster than 73% |
| SkiErg: | 5:05 | 5:00 | faster than 40% |
| Run 2: | 5:35 | 6:34 | faster than 86% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 5:38 | 6:49 | faster than 90% |
| Sled pull: | 4:21 | 4:28 | faster than 56% |
| Run 4: | 5:30 | 6:53 | faster than 92% |
| Burpee broad jump: | 4:31 | 4:13 | faster than 41% |
| Run 5: | 5:35 | 7:06 | faster than 93% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:34 | 6:57 | faster than 92% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 5:39 | 7:01 | faster than 91% |
| Sandbag lunges: | 3:45 | 3:44 | faster than 49% |
| Run 8: | 4:45 | 6:03 | faster than 91% |
| Wall balls: | 4:19 | 4:35 | faster than 64% |
| Roxzone: | 5:22 | 7:47 | faster than 95% |
| Runs (8 km) | 43:17 | 53:33 | faster than 90% |
| Stations (8) | 30:57 | ||
| Finish | 1:19:32 | 1:32:54 | 156th of 1,190 · faster than 86% |
339th of 684 Open Women (faster than 50%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:59 | faster than 47% |
| SkiErg: | 5:24 | 5:14 | faster than 36% |
| Run 2: | 5:25 | 5:28 | faster than 53% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 5:40 | 5:47 | faster than 56% |
| Sled pull: | 6:37 | 6:13 | faster than 40% |
| Run 4: | 5:48 | 5:50 | faster than 51% |
| Burpee broad jump: | 6:17 | 5:59 | faster than 44% |
| Run 5: | 6:05 | 6:02 | faster than 48% |
| Row: | 5:25 | 5:30 | faster than 57% |
| Run 6: | 5:54 | 5:53 | faster than 48% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 6:01 | 5:48 | faster than 41% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 64% |
| Run 8: | 6:35 | 6:03 | faster than 36% |
| Wall balls: | 4:44 | 5:54 | faster than 79% |
| Roxzone: | 7:54 | 7:31 | faster than 43% |
| Runs (8 km) | 45:26 | 44:45 | faster than 46% |
| Stations (8) | 37:59 | ||
| Finish | 1:31:15 | 1:31:49 | 339th of 684 · faster than 50% |
262nd of 691 Open Women (faster than 62%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 5:57 | faster than 5% |
| SkiErg: | 5:20 | 5:14 | faster than 42% |
| Run 2: | 4:54 | 5:20 | faster than 73% |
| Sled push: | 2:33 | 2:45 | faster than 63% |
| Run 3: | 5:12 | 5:36 | faster than 71% |
| Sled pull: | 5:23 | 6:07 | faster than 67% |
| Run 4: | 5:23 | 5:39 | faster than 61% |
| Burpee broad jump: | 7:03 | 6:39 | faster than 43% |
| Run 5: | 5:28 | 5:49 | faster than 64% |
| Row: | 5:12 | 5:40 | faster than 83% |
| Run 6: | 5:27 | 5:45 | faster than 61% |
| Farmers carry: | 2:08 | 2:12 | faster than 58% |
| Run 7: | 5:32 | 5:45 | faster than 58% |
| Sandbag lunges: | 5:23 | 5:18 | faster than 47% |
| Run 8: | 6:07 | 6:48 | faster than 70% |
| Wall balls: | 5:34 | 6:18 | faster than 67% |
| Roxzone: | 7:37 | 8:59 | faster than 72% |
| Runs (8 km) | 45:56 | 46:42 | faster than 54% |
| Stations (8) | 38:36 | ||
| Finish | 1:32:03 | 1:37:02 | 262nd of 691 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Toronto 2024 · best of 4 | 5:16 |
| Sled push | 2:17 | Toronto 2025 · best of 4 | 2:55 |
| Sled pull | 5:07 | Toronto 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:17 | Miami Beach 2025 · best of 4 | 6:46 |
| Row | 5:12 | Toronto 2024 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Toronto 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:18 | Toronto 2025 · best of 4 | 5:13 |
| Wall balls | 4:36 | Toronto 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:26 | Miami Beach 2025 · best of 4 | 46:44 |
| Roxzone | 6:00 | Lisbon 2026 · best of 4 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Bianchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 36% |
| Push | 86% |
| Pull | 76% |
| BBJ | 40% |
| Row | 82% |
| Carry | 68% |
| Lunges | 80% |
| Wall balls | 93% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 47:10 running, 36:20 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:03 |
| SkiErg | 5:37 | 5:27 |
| Run 2 | 5:48 | 6:05 |
| Sled push | 2:17 | 2:54 |
| Run 3 | 6:02 | 6:19 |
| Sled pull | 5:07 | 6:12 |
| Run 4 | 6:09 | 6:24 |
| Burpee broad jump | 7:07 | 6:33 |
| Run 5 | 6:20 | 6:41 |
| Row | 5:13 | 5:39 |
| Run 6 | 6:16 | 6:32 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 6:16 | 6:32 |
| Sandbag lunges | 4:18 | 5:15 |
| Run 8 | 5:18 | 5:57 |
| Wall balls | 4:36 | 7:10 |
| Roxzone | 6:39 | 7:32 |
| Finish | 1:30:01 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
