Athlete · Pro Women · 30-34 ·

USA

Erin King

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:42:00 (New York 2026) · Open Women 1:29:26 (Atlanta 2025) · Doubles Mixed 1:17:11 (Dallas 2025).

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1:42:00 Pro Women time · New York 2026 also raced Open Women, Doubles Mixed: each has its own best below

293rd of 493 Pro Women place · New York 2026 among Pro Women finishers there

1:42:00 latest race · New York 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · New York 2026 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:00New York 2026 · 1 race Open Women1:29:26Atlanta 2025 · 1 race Doubles Mixed1:17:11Dallas 2025 · 4 races · with Alex Channell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:11 best 1:17:11 · Dallas

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:42:00	293rd of 493	49:58	44:29	7:37	splits SkiErg5:00Sled push5:12Sled pull6:30Burpee broad jump6:09Row5:13Farmers carry3:16Sandbag lunges5:13Wall balls7:56Run 15:05Run 25:05Run 36:43Run 46:26Run 56:50Run 65:54Run 76:12Run 87:46Full report for this race →
Washington DC 2026 7 Mar 2026team: Ryan Shellooe, Erin Kingwhat the whole field did →	Doubles Mixed · team 30-34	1:22:06	top 43% 372/867	45:40	29:33	6:57	splits SkiErg4:19Sled push1:57Sled pull4:27Burpee broad jump3:29Row4:55Farmers carry1:53Sandbag lunges3:58Wall balls4:35Run 17:08Run 25:22Run 35:26Run 45:25Run 55:47Run 65:37Run 75:40Run 85:18Full report for this race →
Dallas 2025 21 Nov 2025team: Alex Channell, Erin Kingwhat the whole field did →	Doubles Mixed · team 30-34	1:17:11	top 29% 434/1,504	44:43	27:05	5:27	splits SkiErg4:12Sled push2:09Sled pull3:29Burpee broad jump2:48Row4:54Farmers carry1:43Sandbag lunges3:32Wall balls4:18Run 15:56Run 25:05Run 35:53Run 45:45Run 55:52Run 65:34Run 75:26Run 85:16Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:29:26	top 30% 241/810	42:02	38:46	8:38	splits SkiErg5:05Sled push2:17Sled pull5:18Burpee broad jump5:49Row5:48Farmers carry3:39Sandbag lunges4:50Wall balls6:00Run 12:50Run 24:53Run 35:08Run 45:34Run 55:56Run 65:50Run 75:45Run 86:06Full report for this race →
Houston 2025 15 Mar 2025team: Alex Channell, Erin Kingwhat the whole field did →	Doubles Mixed · team 30-39	1:20:08	top 38% 279/749	46:59	25:52	7:21	splits SkiErg4:24Sled push1:41Sled pull3:19Burpee broad jump2:43Row4:49Farmers carry1:38Sandbag lunges3:10Wall balls4:08Run 15:49Run 25:45Run 35:48Run 45:49Run 56:06Run 65:50Run 75:52Run 86:01Full report for this race →
Dallas 2024 23 Nov 2024team: Alex Channell, Erin Kingwhat the whole field did →	Doubles Mixed · team U29	1:32:39	206th of 329	52:48	29:31	10:24	splits SkiErg4:41Sled push2:57Sled pull3:49Burpee broad jump2:37Row5:12Farmers carry1:55Sandbag lunges3:29Wall balls4:51Run 16:29Run 26:07Run 36:31Run 46:51Run 56:51Run 66:25Run 76:26Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 31%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 54%

Farmers carry faster than 48%

Sandbag lunges faster than 66%

Wall balls faster than 41%

Roxzone faster than 43%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:40 slower

Sled pull 0:30 slower

Burpee broad jump 0:18 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:42 faster

Wall balls 0:30 slower

Roxzone 0:42 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Pro Women finisher

Erin1:42:00

5:055:005:055:126:436:306:266:096:505:135:543:166:125:137:467:567:37

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown