USA Erin King
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin King at each race, oldest on the left; lower is faster.The best was 1:17:11 at Dallas (Nov 2025); Erin King was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:32:39 |
| Houston | Mar 2025 | Doubles Mixed | 1:20:08 |
| Dallas | Nov 2025 | Doubles Mixed | 1:17:11 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:22:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
293rd of 493 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 57% |
| SkiErg: | 5:00 | 4:57 | faster than 44% |
| Run 2: | 5:05 | 4:59 | faster than 46% |
| Sled push: | 5:12 | 4:32 | faster than 31% |
| Run 3: | 6:43 | 5:21 | faster than 16% |
| Sled pull: | 6:30 | 6:00 | faster than 40% |
| Run 4: | 6:26 | 5:24 | faster than 22% |
| Burpee broad jump: | 6:09 | 5:51 | faster than 43% |
| Run 5: | 6:50 | 5:37 | faster than 21% |
| Row: | 5:13 | 5:16 | faster than 54% |
| Run 6: | 5:54 | 5:28 | faster than 37% |
| Farmers carry: | 3:16 | 3:12 | faster than 48% |
| Run 7: | 6:12 | 5:33 | faster than 33% |
| Sandbag lunges: | 5:13 | 5:55 | faster than 66% |
| Run 8: | 7:46 | 7:11 | faster than 40% |
| Wall balls: | 7:56 | 7:26 | faster than 41% |
| Roxzone: | 7:37 | 6:55 | faster than 42% |
| Runs (8 km) | 49:58 | 45:28 | faster than 34% |
| Stations (8) | 44:29 | ||
| Finish | 1:42:00 | 1:36:34 | 293rd of 493 · faster than 40% |
372nd of 867 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 7:05 | faster than 48% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 5:22 | 5:26 | faster than 52% |
| Sled push: | 1:57 | 2:08 | faster than 70% |
| Run 3: | 5:26 | 5:41 | faster than 60% |
| Sled pull: | 4:27 | 4:20 | faster than 46% |
| Run 4: | 5:25 | 5:44 | faster than 63% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 5:47 | 5:56 | faster than 55% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 5:37 | 5:49 | faster than 56% |
| Farmers carry: | 1:53 | 1:51 | faster than 44% |
| Run 7: | 5:40 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 5:18 | 5:21 | faster than 51% |
| Wall balls: | 4:35 | 4:43 | faster than 57% |
| Roxzone: | 6:57 | 7:21 | faster than 58% |
| Runs (8 km) | 45:40 | 46:58 | faster than 55% |
| Stations (8) | 29:33 | ||
| Finish | 1:22:06 | 1:25:29 | 372nd of 867 · faster than 57% |
434th of 1,504 Doubles Mixed (faster than 71%). Against the 46 who finished around 1:17:39: most time gained on sled pull (0:22), most lost on the roxzone (0:20). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:15 | faster than 62% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:05 | 5:47 | faster than 74% |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | 5:53 | 6:05 | faster than 57% |
| Sled pull: | 3:29 | 4:05 | faster than 78% |
| Run 4: | 5:45 | 6:07 | faster than 63% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 80% |
| Run 5: | 5:52 | 6:13 | faster than 60% |
| Row: | 4:54 | 5:05 | faster than 64% |
| Run 6: | 5:34 | 6:12 | faster than 68% |
| Farmers carry: | 1:43 | 1:50 | faster than 64% |
| Run 7: | 5:26 | 6:04 | faster than 70% |
| Sandbag lunges: | 3:32 | 3:54 | faster than 67% |
| Run 8: | 5:16 | 6:13 | faster than 77% |
| Wall balls: | 4:18 | 4:36 | faster than 62% |
| Roxzone: | 5:27 | 5:23 | faster than 48% |
| Runs (8 km) | 44:43 | 49:06 | faster than 67% |
| Stations (8) | 27:05 | ||
| Finish | 1:17:11 | 1:24:54 | 434th of 1,504 · faster than 71% |
241st of 810 Open Women (faster than 70%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 90% |
| SkiErg: | 5:05 | 5:13 | faster than 61% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:17 | 2:51 | faster than 86% |
| Run 3: | 5:08 | 5:56 | faster than 80% |
| Sled pull: | 5:18 | 6:18 | faster than 79% |
| Run 4: | 5:34 | 5:59 | faster than 64% |
| Burpee broad jump: | 5:49 | 6:42 | faster than 71% |
| Run 5: | 5:56 | 6:11 | faster than 56% |
| Row: | 5:48 | 5:32 | faster than 33% |
| Run 6: | 5:50 | 6:07 | faster than 59% |
| Farmers carry: | 3:39 | 2:20 | faster than 4% |
| Run 7: | 5:45 | 6:06 | faster than 60% |
| Sandbag lunges: | 4:50 | 5:41 | faster than 73% |
| Run 8: | 6:06 | 7:00 | faster than 72% |
| Wall balls: | 6:00 | 6:27 | faster than 58% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 42:02 | 46:56 | faster than 71% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:26 | 1:38:42 | 241st of 810 · faster than 70% |
279th of 749 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:33 | faster than 41% |
| SkiErg: | 4:24 | 4:20 | faster than 43% |
| Run 2: | 5:45 | 5:40 | faster than 46% |
| Sled push: | 1:41 | 1:54 | faster than 75% |
| Run 3: | 5:48 | 5:56 | faster than 56% |
| Sled pull: | 3:19 | 3:59 | faster than 84% |
| Run 4: | 5:49 | 6:00 | faster than 55% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 81% |
| Run 5: | 6:06 | 6:05 | faster than 50% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:50 | 6:02 | faster than 59% |
| Farmers carry: | 1:38 | 1:51 | faster than 75% |
| Run 7: | 5:52 | 6:05 | faster than 59% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 85% |
| Run 8: | 6:01 | 6:16 | faster than 58% |
| Wall balls: | 4:08 | 4:05 | faster than 46% |
| Roxzone: | 7:21 | 7:30 | faster than 52% |
| Runs (8 km) | 46:59 | 47:56 | faster than 55% |
| Stations (8) | 25:52 | ||
| Finish | 1:20:08 | 1:24:07 | 279th of 749 · faster than 62% |
206th of 329 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:05 | faster than 33% |
| SkiErg: | 4:41 | 4:22 | faster than 18% |
| Run 2: | 6:07 | 5:42 | faster than 34% |
| Sled push: | 2:57 | 2:18 | faster than 11% |
| Run 3: | 6:31 | 5:57 | faster than 33% |
| Sled pull: | 3:49 | 4:03 | faster than 64% |
| Run 4: | 6:51 | 5:59 | faster than 28% |
| Burpee broad jump: | 2:37 | 3:17 | faster than 80% |
| Run 5: | 6:51 | 6:16 | faster than 36% |
| Row: | 5:12 | 4:54 | faster than 27% |
| Run 6: | 6:25 | 6:07 | faster than 41% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 6:26 | 6:06 | faster than 41% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 65% |
| Run 8: | 7:12 | 6:28 | faster than 36% |
| Wall balls: | 4:51 | 4:22 | faster than 28% |
| Roxzone: | 10:24 | 8:29 | faster than 25% |
| Runs (8 km) | 52:48 | 48:40 | faster than 37% |
| Stations (8) | 29:31 | ||
| Finish | 1:32:39 | 1:26:58 | 206th of 329 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Channell3 races
- Ryan Shellooe1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 44% |
| Push | 31% |
| Pull | 41% |
| BBJ | 44% |
| Row | 54% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 41% |
| Roxzone | 43% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 50:01 running, 44:29 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Erin | Typical Pro Women |
|---|---|---|
| Run 1 | 5:05 | 5:17 |
| SkiErg | 5:00 | 4:57 |
| Run 2 | 5:05 | 4:59 |
| Sled push | 5:12 | 4:32 |
| Run 3 | 6:43 | 5:21 |
| Sled pull | 6:30 | 6:00 |
| Run 4 | 6:26 | 5:24 |
| Burpee broad jump | 6:09 | 5:51 |
| Run 5 | 6:50 | 5:37 |
| Row | 5:13 | 5:16 |
| Run 6 | 5:54 | 5:28 |
| Farmers carry | 3:16 | 3:12 |
| Run 7 | 6:12 | 5:33 |
| Sandbag lunges | 5:13 | 5:55 |
| Run 8 | 7:46 | 7:11 |
| Wall balls | 7:56 | 7:26 |
| Roxzone | 7:37 | 6:55 |
| Finish | 1:42:00 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
