GBR Erin Cowley
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Erin Cowley, Kyle Brownwhole field → | Doubles Mixed · team 25-29 | 1:17:08 | 714th of 2,163152nd of 435 aged 25-29 | 44:59 | 27:43 | 4:30 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:07fastest 48%Sled pull3:15fastest 28%Burpee broad jump3:38fastest 50%Row4:40fastest 28%Farmers carry1:56faster than 40%Sandbag lunges3:52fastest 40%Wall balls4:06fastest 16%Runs (8 km)44:59fastest 37%Roxzone4:30fastest 34%Run 15:28fastest 39%Run 25:09fastest 33%Run 35:28fastest 35%Run 45:28fastest 35%Run 55:32fastest 32%Run 66:30faster than 30%Run 75:31fastest 33%Run 85:57fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Angharad Hopwood, Erin Cowleywhole field → | Doubles Women · team 16-24 | 1:15:49 | 438th of 2,42756th of 300 aged 16-24 | 42:51 | 26:33 | 6:29 | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:24fastest 2%Sled pull3:30fastest 9%Burpee broad jump3:34fastest 22%Row5:02fastest 34%Farmers carry1:36fastest 15%Sandbag lunges3:12fastest 25%Wall balls3:49fastest 14%Runs (8 km)42:51fastest 23%Roxzone6:29fastest 34%Run 16:20fastest 41%Run 24:58fastest 20%Run 35:14fastest 22%Run 45:25fastest 28%Run 55:32fastest 31%Run 65:08fastest 17%Run 75:14fastest 20%Run 85:03fastest 16%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Erin Cowley, Niamh O’Donnellwhole field → | Doubles Women · team U29 | 1:19:01 | 461st of 1,847209th of 688 aged U29 | 45:37 | 28:00 | 5:29 | View results | See splits Hide splitsSkiErg4:43faster than 39%Sled push1:33fastest 17%Sled pull3:38fastest 33%Burpee broad jump3:59fastest 40%Row5:06fastest 44%Farmers carry1:44fastest 38%Sandbag lunges3:33fastest 42%Wall balls3:44fastest 12%Runs (8 km)45:37fastest 22%Roxzone5:29fastest 44%Run 14:18fastest 27%Run 25:47fastest 21%Run 36:07fastest 27%Run 46:04fastest 24%Run 56:12fastest 24%Run 66:24fastest 35%Run 76:01fastest 19%Run 84:48fastest 23%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Erin Cowley, Kyle Brownwhole field → | Doubles Mixed · team U29 | 1:21:44 | 469th of 837152nd of 251 aged U29 | 47:16 | 29:20 | 5:12 | View results | See splits Hide splitsSkiErg4:15faster than 29%Sled push1:42fastest 21%Sled pull3:49fastest 48%Burpee broad jump4:16faster than 30%Row5:15faster than 10%Farmers carry1:57faster than 25%Sandbag lunges4:01faster than 43%Wall balls4:05fastest 31%Runs (8 km)47:16faster than 43%Roxzone5:12faster than 41%Run 13:56faster than 29%Run 26:24faster than 26%Run 36:18faster than 48%Run 46:30faster than 43%Run 56:43faster than 40%Run 66:35faster than 43%Run 76:21fastest 47%Run 84:33faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:15 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:40 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:05 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:59 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 4:30 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Erin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kyle Brown2 races
- Angharad Hopwood1 race
- Niamh O’Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
