Athlete · Pro Women · 35-39 ·

JPN

Erika Hidawa

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:24:38 (Taipei 2026) · Open Women 1:24:35 (Incheon 2025) · Doubles Mixed 1:11:48 (Chiba 2026) · Pro Doubles Women 1:15:11 (Osaka 2026).

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1:24:38 best Pro Women time · Taipei 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

24th of 75 best Pro Women place · Yokohama 2025 among Pro Women finishers there

1:11:48 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Tadaaki Inano

SkiErg strongest segment · Taipei 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:38Taipei 2026 · 4 races Open Women1:24:35Incheon 2025 · 1 race Doubles Mixed1:11:48Chiba 2026 · 1 race · with Tadaaki Inano Pro Doubles Women1:15:11Osaka 2026 · 1 race · with Masami Watanabe

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:38 best 1:24:38 · Taipei

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:01 faster (1:30:39 to 1:24:38).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 9 Aug 2026team: Tadaaki Inano, Erika Hidawawhat the whole field did →	Doubles Mixed · team 35-39	1:11:48	top 12% 125/1,134	40:00	26:35	5:16	splits SkiErg4:26Sled push1:33Sled pull3:35Burpee broad jump3:01Row4:40Farmers carry1:23Sandbag lunges2:54Wall balls5:03Run 15:03Run 25:02Run 35:08Run 45:05Run 55:26Run 65:06Run 75:14Run 84:00Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 35-39	1:26:28	31st of 95	38:32	38:51	9:09	splits SkiErg4:55Sled push5:12Sled pull6:14Burpee broad jump4:54Row5:03Farmers carry2:18Sandbag lunges4:50Wall balls5:25Run 14:55Run 24:08Run 34:36Run 44:44Run 54:47Run 64:46Run 74:51Run 85:49Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Pro Women · 35-39	1:24:38	27th of 61	39:37	38:17	6:50	splits SkiErg4:55Sled push3:43Sled pull5:16Burpee broad jump4:52Row4:59Farmers carry2:32Sandbag lunges5:04Wall balls6:56Run 15:02Run 24:27Run 34:45Run 44:49Run 54:55Run 65:02Run 74:57Run 85:44Full report for this race →
Osaka 2026 1 Feb 2026team: Masami Watanabe, Erika Hidawawhat the whole field did →	Pro Doubles Women · team 40-44	1:15:11	14th of 61	39:52	27:09	8:13	splits SkiErg4:39Sled push2:36Sled pull3:44Burpee broad jump2:54Row4:49Farmers carry1:40Sandbag lunges3:11Wall balls3:36Run 12:50Run 25:06Run 35:42Run 45:30Run 55:45Run 65:28Run 75:31Run 84:03Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Women · 35-39	1:24:43	24th of 75	41:05	36:34	7:04	splits SkiErg5:03Sled push3:54Sled pull5:17Burpee broad jump4:47Row4:51Farmers carry2:08Sandbag lunges5:01Wall balls5:33Run 14:30Run 24:36Run 35:27Run 45:15Run 55:13Run 65:09Run 75:15Run 85:40Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Women · 35-39	1:30:39	25th of 77	43:13	41:02	6:24	splits SkiErg5:01Sled push3:59Sled pull8:23Burpee broad jump5:13Row4:49Farmers carry2:12Sandbag lunges4:45Wall balls6:40Run 13:01Run 25:05Run 36:01Run 45:49Run 55:41Run 65:49Run 75:47Run 86:00Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Women · 35-39	1:24:35	top 22% 33/153	42:18	36:11	6:10	splits SkiErg5:14Sled push2:54Sled pull5:46Burpee broad jump6:16Row5:15Farmers carry1:50Sandbag lunges3:45Wall balls5:11Run 15:19Run 24:48Run 35:17Run 45:18Run 55:26Run 65:21Run 75:04Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Taipei 2026, against 61 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 67%

Sled pull faster than 65%

Burpee broad jump faster than 51%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 57%

Wall balls faster than 47%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:35 faster

Sled pull 0:17 faster

Burpee broad jump level

Row 0:14 faster

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:04 slower

Roxzone 0:16 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Pro Women finisher

Erika1:24:38

5:024:554:273:434:455:164:494:524:554:595:022:324:575:045:446:566:50

Typical Pro Women1:26:09

5:055:054:384:184:525:334:554:524:575:135:032:425:065:135:116:526:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Pro Women finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown