NED Erik van der Most
5 HYROX races over 2 seasons, all in a team with 5 partners. Best Doubles Men time: 1:12:25 at Maastricht Sep 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Arend van der Most, Erik van der Mostwhole field → | Doubles Men · team 35-39 | 1:13:41 | 728th of 1,462126th of 243 aged 35-39 | 36:38 | 30:05 | 7:04 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:51faster than 32%Sled pull3:33faster than 20%Burpee broad jump4:34faster than 13%Row4:35faster than 42%Farmers carry1:52faster than 22%Sandbag lunges4:43faster than 8%Wall balls5:04faster than 24%Runs (8 km)36:38fastest 30%Roxzone7:04fastest 44%Run 14:21fastest 39%Run 24:19fastest 33%Run 34:39fastest 34%Run 44:38fastest 32%Run 54:56fastest 39%Run 64:32fastest 26%Run 74:28fastest 21%Run 84:49fastest 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Michiel Volkers, Erik Van Der Mostwhole field → | Doubles Men · team 45-49 | 1:14:34 | 571st of 1,34216th of 68 aged 45-49 | 39:30 | 30:45 | 4:22 | View results | See splits Hide splitsSkiErg4:05faster than 38%Sled push2:15faster than 28%Sled pull3:55faster than 13%Burpee broad jump4:20faster than 13%Row4:50faster than 13%Farmers carry1:36fastest 25%Sandbag lunges5:00faster than 5%Wall balls4:44faster than 42%Runs (8 km)39:30fastest 23%Roxzone4:22fastest 29%Run 14:26fastest 22%Run 25:00fastest 34%Run 35:03fastest 22%Run 45:12fastest 26%Run 55:17fastest 25%Run 65:19fastest 29%Run 75:12fastest 26%Run 84:04fastest 25%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Erik Van Der Most, Nick Voswhole field → | Doubles Men · team 50-54 | 1:12:25 | 468th of 1,1753rd of 19 aged 50-54 | 36:47 | 29:53 | 5:49 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push1:44faster than 30%Sled pull3:44faster than 26%Burpee broad jump4:10faster than 17%Row4:39faster than 27%Farmers carry1:44faster than 32%Sandbag lunges4:46faster than 8%Wall balls5:01faster than 36%Runs (8 km)36:47fastest 22%Roxzone5:49fastest 24%Run 14:30fastest 28%Run 24:21fastest 27%Run 34:29fastest 20%Run 44:26fastest 18%Run 54:44fastest 23%Run 64:43fastest 27%Run 74:35fastest 22%Run 85:03fastest 30%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Erik Van Der Most, Rene Peeterswhole field → | Doubles Men · team 50-59 | 1:17:17 | 494th of 8388th of 19 aged 50-59 | 40:28 | 29:15 | 7:38 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:41faster than 47%Sled pull3:29faster than 32%Burpee broad jump4:08faster than 19%Row4:51faster than 19%Farmers carry1:46faster than 31%Sandbag lunges4:15faster than 15%Wall balls5:04faster than 8%Runs (8 km)40:28fastest 45%Roxzone7:38fastest 50%Run 14:18fastest 30%Run 24:37fastest 43%Run 35:00fastest 47%Run 45:15faster than 44%Run 55:26faster than 44%Run 65:15faster than 45%Run 75:13fastest 49%Run 85:27fastest 42%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Arend Van Der Most, Erik Van Der Mostwhole field → | Doubles Men · team 30-39 | 1:18:05 | 537th of 820266th of 365 aged 30-39 | 36:27* | 29:56* | 6:22 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push1:47faster than 18%Sled pull3:17faster than 27%Burpee broad jump5:28faster than 2%Row4:35faster than 31%Farmers carry1:46faster than 22%Sandbag lunges4:43faster than 6%Wall balls4:14faster than 21%Runs (8 km)36:27fastest 46%Roxzone6:22faster than 48%Run 16:53faster than 47%Run 26:22faster than 6%Run 34:43fastest 38%Run 44:34fastest 27%Run 5—Run 64:42fastest 31%Run 74:43fastest 31%Run 84:31fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Heerenveen 2026 · best of 5 | 4:04 |
| Sled push | 1:41 | Heerenveen 2025 · best of 5 | 1:50 |
| Sled pull | 3:17 | Maastricht Feb 2025 · best of 5 | 3:20 |
| Burpee broad jump | 4:08 | Heerenveen 2025 · best of 5 | 3:13 |
| Row | 4:35 | Heerenveen 2026 · best of 5 | 4:32 |
| Farmers carry | 1:36 | Utrecht 2025 · best of 5 | 1:40 |
| Sandbag lunges | 4:15 | Heerenveen 2025 · best of 5 | 3:35 |
| Wall balls | 4:14 | Maastricht Feb 2025 · best of 5 | 4:23 |
| Runs (8 km) | 36:27 | Maastricht Feb 2025 · best of 5 | 42:19 |
| Roxzone | 4:22 | Utrecht 2025 · best of 5 | 6:48 |
How to read
Each station's best across Erik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Arend van der Most1 race
- Arend Van Der Most1 race
- Michiel Volkers1 race
- Nick Vos1 race
- Rene Peeters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Men finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
