NED Erik Valster
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:31 (Amsterdam 2026) · Doubles Mixed 1:18:20 (Utrecht 2025) · Doubles Men 1:23:53 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:41:31 | 2387th of 2,802 | 48:28 | 46:06 | 7:01 | splitsSkiErg4:49Sled push3:41Sled pull5:21Burpee broad jump7:34Row5:15Farmers carry2:17Sandbag lunges7:29Wall balls9:40Run 14:19Run 25:35Run 36:00Run 46:06Run 56:19Run 66:19Run 76:18Run 87:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Yentl Fennema, Erik Valsterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:20 | top 29% 307/1,083 | 46:23 | 27:46 | 4:15 | splitsSkiErg4:25Sled push2:15Sled pull3:27Burpee broad jump3:47Row4:34Farmers carry1:45Sandbag lunges3:32Wall balls4:01Run 15:30Run 25:43Run 35:53Run 45:55Run 56:06Run 66:04Run 76:23Run 84:51Full report for this race → |
| Heerenveen 2025 11 May 2025team: Erik Valster, Dominique Rijlaarsdamwhat the whole field did → | Doubles Men · team 30-39 | 1:23:53 | 681st of 838 | 45:51 | 30:02 | 8:06 | splitsSkiErg4:05Sled push1:54Sled pull4:18Burpee broad jump4:15Row4:40Farmers carry2:06Sandbag lunges4:01Wall balls4:43Run 15:04Run 25:14Run 35:35Run 45:43Run 55:58Run 65:52Run 75:51Run 86:36Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Yentl Fennema, Erik Valsterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:53 | 387th of 722 | 43:58 | 28:22 | 9:33 | splitsSkiErg4:09Sled push1:41Sled pull3:43Burpee broad jump4:11Row4:40Farmers carry1:51Sandbag lunges4:15Wall balls3:52Run 16:35Run 24:41Run 35:03Run 45:13Run 55:30Run 65:43Run 75:44Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
