NED Erik Trip
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:32 (Hamburg 2024) · Doubles Mixed 1:17:13 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Erik Trip, Ivonne Twicklerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:49 | top 35% 253/744 | 42:48 | 27:37 | 7:28 | splitsSkiErg4:16Sled push1:50Sled pull3:17Burpee broad jump3:51Row4:44Farmers carry1:50Sandbag lunges4:06Wall balls3:43Run 15:13Run 25:01Run 35:13Run 45:11Run 55:21Run 65:27Run 75:25Run 86:00Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:46:42 | 2184th of 2,469 | 49:41 | 49:11 | 7:55 | splitsSkiErg4:27Sled push3:02Sled pull6:16Burpee broad jump8:20Row5:00Farmers carry2:14Sandbag lunges10:33Wall balls9:19Run 16:07Run 25:41Run 35:55Run 46:03Run 56:08Run 66:08Run 76:24Run 87:16Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:32 | 751st of 1,248 | 45:06 | 36:47 | 7:43 | splitsSkiErg4:25Sled push2:27Sled pull4:03Burpee broad jump6:53Row4:36Farmers carry2:00Sandbag lunges5:56Wall balls6:27Run 15:37Run 25:28Run 35:27Run 45:40Run 55:30Run 65:32Run 75:39Run 86:17Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ivonne Twickler, Erik Tripwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:13 | top 33% 324/994 | 45:42 | 26:14 | 5:21 | splitsSkiErg4:14Sled push1:46Sled pull3:03Burpee broad jump3:22Row4:35Farmers carry1:30Sandbag lunges3:59Wall balls3:45Run 14:19Run 25:44Run 35:52Run 45:56Run 55:49Run 65:48Run 75:56Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
