SWE Erik Terngård
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Men time: 1:00:36 at Stockholm 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Erik Terngård, Filip Sölvenäswhole field → | Pro Doubles Men · team 25-29 | 1:07:35 | 140th of 36744th of 83 aged 25-29 | 37:11 | 25:15 | 5:14 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push2:14fastest 50%Sled pull3:36fastest 30%Burpee broad jump2:41fastest 47%Row4:04fastest 29%Farmers carry1:38faster than 46%Sandbag lunges3:36faster than 39%Wall balls3:33fastest 6%Runs (8 km)37:11fastest 47%Roxzone5:14fastest 46%Run 16:26fastest 42%Run 24:03fastest 46%Run 34:23fastest 46%Run 44:05fastest 32%Run 54:23fastest 44%Run 64:41faster than 35%Run 74:33faster than 44%Run 84:40faster than 45%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Johan Rhan, Erik Terngårdwhole field → | Pro Doubles Men · team 25-29 | 1:06:25 | 127th of 28735th of 69 aged 25-29 | 36:16 | 24:48 | 5:25 | View results | See splits Hide splitsSkiErg3:38fastest 26%Sled push2:05faster than 30%Sled pull3:51faster than 48%Burpee broad jump2:39fastest 34%Row3:57fastest 24%Farmers carry1:34faster than 48%Sandbag lunges3:21fastest 40%Wall balls3:43fastest 15%Runs (8 km)36:16faster than 49%Roxzone5:25fastest 31%Run 13:47fastest 28%Run 24:04fastest 46%Run 34:38faster than 41%Run 44:41faster than 41%Run 54:39faster than 48%Run 64:41faster than 42%Run 74:39faster than 47%Run 85:10faster than 40%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Oscar Andersson, Erik Terngårdwhole field → | Pro Doubles Men · team 30-39 | 1:00:36 | 13th of 968th of 49 aged 30-39 | 32:53 | 22:48 | 4:58 | View results | See splits Hide splitsSkiErg3:35fastest 20%Sled push1:45fastest 50%Sled pull3:18fastest 19%Burpee broad jump2:28fastest 29%Row3:54fastest 18%Farmers carry1:31fastest 33%Sandbag lunges3:03fastest 24%Wall balls3:14fastest 1%Runs (8 km)32:53fastest 17%Roxzone4:58fastest 12%Run 13:55fastest 32%Run 23:56fastest 22%Run 34:07fastest 20%Run 44:04fastest 17%Run 54:11fastest 17%Run 64:08fastest 17%Run 74:09fastest 17%Run 84:28fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Stockholm 2024 · best of 3 | 3:52 |
| Sled push | 1:45 | Stockholm 2024 · best of 3 | 2:12 |
| Sled pull | 3:18 | Stockholm 2024 · best of 3 | 4:06 |
| Burpee broad jump | 2:28 | Stockholm 2024 · best of 3 | 2:43 |
| Row | 3:54 | Stockholm 2024 · best of 3 | 4:16 |
| Farmers carry | 1:31 | Stockholm 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Stockholm 2024 · best of 3 | 3:36 |
| Wall balls | 3:14 | Stockholm 2024 · best of 3 | 4:11 |
| Runs (8 km) | 32:53 | Stockholm 2024 · best of 3 | 37:11 |
| Roxzone | 4:58 | Stockholm 2024 · best of 3 | 5:38 |
How to read
Each station's best across Erik's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Filip Sölvenäs1 race
- Johan Rhan1 race
- Oscar Andersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 96 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
