DEN Erik Steffensen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Steffensen at each race, oldest on the left; lower is faster.The best was 1:32:43 at Stockholm (Dec 2024); Erik Steffensen was 9:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:32:43 |
| Stockholm | Dec 2025 | Open Men | 1:41:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,491st of 1,805 Open Men (faster than 17%). Against the 55 who finished around 1:44:14: most time gained on wall balls (3:48), most lost on the eight runs (3:12). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:33 | faster than 28% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 5:37 | 4:38 | faster than 12% |
| Sled push: | 4:06 | 2:40 | faster than 5% |
| Run 3: | 6:07 | 4:56 | faster than 10% |
| Sled pull: | 4:59 | 4:39 | faster than 37% |
| Run 4: | 6:10 | 4:58 | faster than 10% |
| Burpee broad jump: | 7:57 | 5:34 | faster than 13% |
| Run 5: | 6:06 | 5:08 | faster than 16% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:55 | 5:01 | faster than 17% |
| Farmers carry: | 2:18 | 1:55 | faster than 25% |
| Run 7: | 10:14 | 4:59 | faster than 0% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 38% |
| Run 8: | 6:19 | 5:35 | faster than 27% |
| Wall balls: | 6:07 | 7:14 | faster than 71% |
| Roxzone: | 10:13 | 7:39 | faster than 15% |
| Runs (8 km) | 51:26 | 39:54 | faster than 8% |
| Stations (8) | 40:17 | ||
| Finish | 1:41:50 | 1:24:46 | 1491st of 1,805 · faster than 17% |
383rd of 742 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:37 | faster than 63% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:00 | 4:58 | faster than 49% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 3:38 | 3:25 | faster than 39% |
| Run 4: | 5:01 | 5:13 | faster than 58% |
| Burpee broad jump: | 4:09 | 3:15 | faster than 19% |
| Run 5: | 5:02 | 5:17 | faster than 63% |
| Row: | 4:54 | 4:38 | faster than 25% |
| Run 6: | 5:13 | 5:14 | faster than 51% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 5:08 | 5:14 | faster than 55% |
| Sandbag lunges: | 4:20 | 3:39 | faster than 25% |
| Run 8: | 5:25 | 5:34 | faster than 55% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 6:25 | 6:29 | faster than 51% |
| Runs (8 km) | 41:06 | 42:22 | faster than 59% |
| Stations (8) | 29:14 | ||
| Finish | 1:16:42 | 1:16:20 | 383rd of 742 · faster than 48% |
777th of 1,098 Open Men (faster than 29%). Against the 33 who finished around 1:32:27: most time gained on wall balls (1:30), most lost on the eight runs (1:06). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:28 | faster than 31% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 5:27 | 4:41 | faster than 18% |
| Sled push: | 3:07 | 2:30 | faster than 18% |
| Run 3: | 5:48 | 4:59 | faster than 17% |
| Sled pull: | 6:01 | 4:36 | faster than 15% |
| Run 4: | 5:57 | 5:01 | faster than 15% |
| Burpee broad jump: | 7:25 | 5:42 | faster than 21% |
| Run 5: | 5:59 | 5:17 | faster than 23% |
| Row: | 4:54 | 4:42 | faster than 33% |
| Run 6: | 5:28 | 5:05 | faster than 32% |
| Farmers carry: | 2:18 | 2:00 | faster than 27% |
| Run 7: | 5:28 | 5:03 | faster than 31% |
| Sandbag lunges: | 5:07 | 5:07 | faster than 50% |
| Run 8: | 6:08 | 5:40 | faster than 35% |
| Wall balls: | 5:51 | 6:18 | faster than 59% |
| Roxzone: | 8:38 | 7:25 | faster than 30% |
| Runs (8 km) | 45:00 | 40:26 | faster than 24% |
| Stations (8) | 39:10 | ||
| Finish | 1:32:43 | 1:23:54 | 777th of 1,098 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:59 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:25 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:47 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 5:51 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:00 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 8:38 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lene Thomsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 41% |
| Push | 18% |
| Pull | 15% |
| BBJ | 21% |
| Row | 33% |
| Carry | 28% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 45:03 running, 39:11 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:28 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 5:27 | 4:41 |
| Sled push | 3:07 | 2:30 |
| Run 3 | 5:48 | 4:59 |
| Sled pull | 6:01 | 4:36 |
| Run 4 | 5:57 | 5:01 |
| Burpee broad jump | 7:25 | 5:42 |
| Run 5 | 5:59 | 5:17 |
| Row | 4:54 | 4:42 |
| Run 6 | 5:28 | 5:05 |
| Farmers carry | 2:18 | 2:00 |
| Run 7 | 5:28 | 5:03 |
| Sandbag lunges | 5:07 | 5:07 |
| Run 8 | 6:08 | 5:40 |
| Wall balls | 5:51 | 6:18 |
| Roxzone | 8:38 | 7:25 |
| Finish | 1:32:43 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
