Athlete · Open Men · 35-39 ·

DEN

Erik Steffensen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:43 (Stockholm 2024) · Doubles Mixed 1:16:42 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:43 best Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

777th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:41:50 latest race · Stockholm 2025 9:07 slower than the best Open Men time Open Men

Wall balls strongest segment · Stockholm 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:43Stockholm 2024 · 2 races Doubles Mixed1:16:42Copenhagen 2025 · 1 race · with Lene Thomsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:41:50	1491st of 1,805	51:26	40:17	10:13	splits SkiErg4:22Sled push4:06Sled pull4:59Burpee broad jump7:57Row4:47Farmers carry2:18Sandbag lunges5:41Wall balls6:07Run 15:00Run 25:37Run 36:07Run 46:10Run 56:06Run 65:55Run 710:14Run 86:19Full report for this race →
Copenhagen 2025 13 Mar 2025team: Lene Thomsen, Erik Steffensenwhat the whole field did →	Doubles Mixed · team 30-39	1:16:42	383rd of 742	41:06	29:14	6:25	splits SkiErg4:12Sled push2:07Sled pull3:38Burpee broad jump4:09Row4:54Farmers carry1:48Sandbag lunges4:20Wall balls4:06Run 15:21Run 25:00Run 35:00Run 45:01Run 55:02Run 65:13Run 75:08Run 85:25Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:32:43	777th of 1,098	45:00	39:10	8:38	splits SkiErg4:27Sled push3:07Sled pull6:01Burpee broad jump7:25Row4:54Farmers carry2:18Sandbag lunges5:07Wall balls5:51Run 14:48Run 25:27Run 35:48Run 45:57Run 55:59Run 65:28Run 75:28Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 21%

Row faster than 33%

Farmers carry faster than 28%

Sandbag lunges faster than 50%

Wall balls faster than 60%

Roxzone faster than 30%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:37 slower

Sled pull 1:25 slower

Burpee broad jump 1:42 slower

Row 0:12 slower

Farmers carry 0:18 slower

Sandbag lunges level

Wall balls 0:27 faster

Roxzone 1:13 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:32:43

4:484:275:273:075:486:015:577:255:594:545:282:185:285:076:085:518:38

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown