Athlete · Open Men · 35-39 ·

SWE

Erik Lange

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:21 (Stockholm 2025) · Doubles Mixed 1:20:29 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:21 Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

1098th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:29:21 latest race · Stockholm 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Stockholm 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Stockholm 2025 · 1 race Doubles Mixed1:20:29Oslo 2025 · 1 race · with Erica Swahn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:29:21	1098th of 1,805	43:22	34:36	11:28	splits SkiErg4:28Sled push3:59Sled pull5:12Burpee broad jump2:43Row4:43Farmers carry1:37Sandbag lunges4:55Wall balls6:59Run 14:28Run 24:59Run 36:02Run 45:44Run 55:30Run 65:12Run 75:32Run 85:59Full report for this race →
Oslo 2025 26 Sept 2025team: Erik Lange, Erica Swahnwhat the whole field did →	Doubles Mixed · team 35-39	1:20:29	top 50% 413/829	46:01	27:57	6:38	splits SkiErg4:16Sled push1:34Sled pull3:36Burpee broad jump3:43Row4:50Farmers carry1:32Sandbag lunges3:58Wall balls4:28Run 14:58Run 25:38Run 35:58Run 45:49Run 56:22Run 65:43Run 75:58Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 6%

Sled pull faster than 32%

Burpee broad jump faster than 98%

Row faster than 50%

Farmers carry faster than 82%

Sandbag lunges faster than 59%

Wall balls faster than 54%

Roxzone faster than 8%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:19 slower

Sled pull 0:33 slower

Burpee broad jump 2:51 faster

Row level

Farmers carry 0:18 faster

Sandbag lunges 0:17 faster

Wall balls 0:15 faster

Roxzone 3:49 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:29:21

4:284:284:593:596:025:125:442:435:304:435:121:375:324:555:596:5911:28

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown