NED Erik Ipema
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:11:25 (Heerenveen 2026) · Doubles Mixed 1:09:52 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:11:25 | top 16% 268/1,771 | 36:38 | 28:07 | 6:45 | splitsSkiErg4:15Sled push2:43Sled pull3:18Burpee broad jump3:32Row4:31Farmers carry1:29Sandbag lunges3:21Wall balls4:58Run 14:14Run 24:18Run 34:27Run 44:36Run 54:38Run 64:42Run 74:39Run 85:08Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:44 | top 14% 371/2,721 | 37:32 | 29:45 | 5:32 | splitsSkiErg4:27Sled push2:33Sled pull3:45Burpee broad jump3:50Row4:33Farmers carry1:39Sandbag lunges3:49Wall balls5:09Run 14:21Run 24:18Run 34:31Run 44:36Run 54:42Run 64:46Run 74:52Run 85:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Erik Ipema, Nienke Tjalsmawhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:52 | top 18% 397/2,259 | 39:06 | 25:42 | 5:09 | splitsSkiErg4:00Sled push2:04Sled pull3:32Burpee broad jump3:07Row4:27Farmers carry1:20Sandbag lunges3:10Wall balls4:02Run 13:55Run 24:52Run 34:56Run 44:56Run 55:01Run 65:06Run 75:00Run 85:23Full report for this race → |
| Ghent 2025 12 Dec 2025team: Erik Ipema, Nienke Tjalsmawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:19 | top 24% 260/1,085 | 41:51 | 25:47 | 5:45 | splitsSkiErg4:13Sled push1:54Sled pull3:47Burpee broad jump3:03Row4:26Farmers carry1:32Sandbag lunges3:07Wall balls3:45Run 15:28Run 25:04Run 35:18Run 45:10Run 55:11Run 65:14Run 75:12Run 85:18Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Nienke Tjalsma, Erik Ipemawhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:05 | top 33% 331/1,026 | 44:17 | 28:28 | 6:25 | splitsSkiErg4:07Sled push2:25Sled pull4:14Burpee broad jump3:37Row4:37Farmers carry1:42Sandbag lunges3:25Wall balls4:21Run 14:56Run 25:15Run 35:34Run 45:35Run 55:33Run 65:39Run 75:46Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
