Athlete · Open Men · 30-34 ·

SWE

Erik Ax

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:00 (Copenhagen 2025) · Doubles Mixed 1:09:07 (Stockholm 2025) · Doubles Men 1:11:42 (Stockholm 2024).

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1:19:00 Open Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 40% Open Men place · Copenhagen 2025 521st of 1,322 Open Men finishers there

1:09:07 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Sofie Nässén

Burpee broad jump strongest segment · Copenhagen 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:00Copenhagen 2025 · 1 race Doubles Mixed1:09:07Stockholm 2025 · 1 race · with Sofie Nässén Doubles Men1:11:42Stockholm 2024 · 1 race · with Vilhelm Rondahl

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Erik Ax, Sofie Nässénwhat the whole field did →	Doubles Mixed · team 30-34	1:09:07	top 18% 253/1,457	37:24	25:52	5:55	splits SkiErg3:53Sled push1:38Sled pull4:01Burpee broad jump3:05Row4:33Farmers carry1:35Sandbag lunges3:08Wall balls3:59Run 14:03Run 24:09Run 34:40Run 44:35Run 54:53Run 64:53Run 75:06Run 85:10Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:19:00	top 40% 521/1,322	39:31	32:14	7:21	splits SkiErg4:22Sled push3:20Sled pull4:24Burpee broad jump3:59Row5:01Farmers carry1:43Sandbag lunges4:15Wall balls5:10Run 14:50Run 24:26Run 34:50Run 44:48Run 55:24Run 64:56Run 74:54Run 85:27Full report for this race →
Stockholm 2024 7 Dec 2024team: Erik Ax, Vilhelm Rondahlwhat the whole field did →	Doubles Men · team 30-39	1:11:42	top 41% 218/533	41:18	23:24	7:04	splits SkiErg3:55Sled push1:22Sled pull2:36Burpee broad jump3:02Row4:17Farmers carry1:34Sandbag lunges2:57Wall balls3:41Run 14:13Run 24:41Run 34:58Run 45:00Run 55:39Run 65:19Run 75:32Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 29%

Sled pull faster than 47%

Burpee broad jump faster than 85%

Row faster than 31%

Farmers carry faster than 80%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 39%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 slower

Sled pull 0:05 slower

Burpee broad jump 1:15 faster

Row 0:13 slower

Farmers carry 0:18 faster

Sandbag lunges 0:46 faster

Wall balls 0:57 faster

Roxzone 0:31 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:19:00

4:504:224:263:204:504:244:483:595:245:014:561:434:544:155:275:107:21

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown