Athlete · Open Men · 50-54 ·

SWE

Erik Änghagen

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:35:58 (Stockholm 2025) · Doubles Men 1:15:16 (Stockholm 2024).

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1:35:58 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1351st of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:17:02 latest race · Oslo 2026 1:46 slower than the best Doubles Men time Doubles Men with Kim Lindberg

Sled push strongest segment · Stockholm 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:58Stockholm 2025 · 1 race Doubles Men1:15:16Stockholm 2024 · 2 races · with Kim Lindberg

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Erik Änghagen, Kim Lindbergwhat the whole field did →	Doubles Men · team 55-59	1:17:02	415th of 709	43:30	29:40	3:56	splits SkiErg4:21Sled push2:10Sled pull3:45Burpee broad jump3:26Row4:48Farmers carry2:01Sandbag lunges4:34Wall balls4:35Run 16:01Run 25:09Run 35:15Run 45:18Run 55:16Run 65:18Run 75:06Run 86:11Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	1:35:58	1351st of 1,805	46:49	40:14	8:59	splits SkiErg4:40Sled push2:46Sled pull5:15Burpee broad jump5:57Row4:51Farmers carry2:08Sandbag lunges6:10Wall balls8:27Run 15:41Run 25:29Run 35:45Run 45:52Run 55:50Run 65:51Run 75:49Run 86:35Full report for this race →
Stockholm 2024 7 Dec 2024team: Kim Lindberg, Erik Änghagenwhat the whole field did →	Doubles Men · team 50-59	1:15:16	291st of 533	41:38	26:19	7:22	splits SkiErg4:08Sled push1:34Sled pull3:33Burpee broad jump3:05Row4:27Farmers carry1:37Sandbag lunges3:15Wall balls4:40Run 15:00Run 24:59Run 35:04Run 45:03Run 55:23Run 65:15Run 75:17Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 44%

Sled pull faster than 31%

Burpee broad jump faster than 42%

Row faster than 37%

Farmers carry faster than 34%

Sandbag lunges faster than 28%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull 0:36 slower

Burpee broad jump 0:23 slower

Row 0:08 slower

Farmers carry 0:13 slower

Sandbag lunges 0:58 slower

Wall balls 1:13 slower

Roxzone 1:20 slower

Runs (8 km) 6:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:35:58

5:414:405:292:465:455:155:525:575:504:515:512:085:496:106:358:278:59

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown