SWE Erico Dilorenzo
3 HYROX races over 2 seasons. Best Open Men time: 1:21:58 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erico Dilorenzo at each race, oldest on the left; lower is faster.The best was 1:21:58 at Stockholm (Dec 2025); Erico Dilorenzo was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:24:47 |
| Oslo | Sep 2025 | Open Men | 1:24:22 |
| Stockholm | Dec 2025 | Open Men | 1:21:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:49 faster (1:24:47 to 1:21:58).
3 results at 3 races
766th of 1,805 Open Men (faster than 57%). Against the 55 who finished around 1:21:11: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:33 | faster than 71% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:16 | 4:38 | faster than 70% |
| Sled push: | 2:57 | 2:40 | faster than 33% |
| Run 3: | 4:26 | 4:56 | faster than 75% |
| Sled pull: | 4:42 | 4:39 | faster than 48% |
| Run 4: | 4:35 | 4:58 | faster than 68% |
| Burpee broad jump: | 6:36 | 5:34 | faster than 29% |
| Run 5: | 4:53 | 5:08 | faster than 60% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:50 | 5:01 | faster than 58% |
| Farmers carry: | 1:53 | 1:55 | faster than 53% |
| Run 7: | 4:53 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 42% |
| Run 8: | 5:24 | 5:35 | faster than 57% |
| Wall balls: | 5:53 | 7:14 | faster than 74% |
| Roxzone: | 7:45 | 7:39 | faster than 48% |
| Runs (8 km) | 37:21 | 39:54 | faster than 65% |
| Stations (8) | 36:56 | ||
| Finish | 1:21:58 | 1:24:46 | 766th of 1,805 · faster than 57% |
623rd of 1,254 Open Men (faster than 50%). Against the 38 who finished around 1:24:32: most time gained on wall balls (0:48), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:13 | faster than 45% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 5:15 | 5:07 | faster than 44% |
| Sled push: | 2:30 | 2:35 | faster than 57% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 3:51 | 4:29 | faster than 76% |
| Run 4: | 5:36 | 5:26 | faster than 43% |
| Burpee broad jump: | 6:57 | 5:14 | faster than 16% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 4:57 | 4:45 | faster than 34% |
| Run 6: | 5:55 | 5:30 | faster than 34% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 5:42 | 5:30 | faster than 41% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 5:14 | 4:59 | faster than 42% |
| Wall balls: | 5:35 | 6:47 | faster than 75% |
| Roxzone: | 6:34 | 6:07 | faster than 41% |
| Runs (8 km) | 43:10 | 42:16 | faster than 45% |
| Stations (8) | 34:43 | ||
| Finish | 1:24:22 | 1:24:33 | 623rd of 1,254 · faster than 50% |
745th of 1,322 Open Men (faster than 43%). Against the 39 who finished around 1:24:26: most time gained on wall balls (0:42), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:03 | faster than 37% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 7:03 | 5:14 | faster than 16% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:06 | 4:55 | faster than 41% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 5:07 | 4:53 | faster than 38% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 5:41 | 5:32 | faster than 45% |
| Wall balls: | 5:26 | 6:06 | faster than 67% |
| Roxzone: | 7:34 | 6:50 | faster than 35% |
| Runs (8 km) | 40:46 | 39:51 | faster than 44% |
| Stations (8) | 36:30 | ||
| Finish | 1:24:47 | 1:22:33 | 745th of 1,322 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:36 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:54 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 6:34 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Erico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Erico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Erico: faster than |
|---|---|
| Ski | 41% |
| Push | 34% |
| Pull | 48% |
| BBJ | 29% |
| Row | 32% |
| Carry | 54% |
| Lunges | 42% |
| Wall balls | 75% |
| Roxzone | 48% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erico beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erico: 37:23 running, 36:56 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Erico | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:33 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:16 | 4:38 |
| Sled push | 2:57 | 2:40 |
| Run 3 | 4:26 | 4:56 |
| Sled pull | 4:42 | 4:39 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 6:36 | 5:34 |
| Run 5 | 4:53 | 5:08 |
| Row | 4:54 | 4:43 |
| Run 6 | 4:50 | 5:01 |
| Farmers carry | 1:53 | 1:55 |
| Run 7 | 4:53 | 4:59 |
| Sandbag lunges | 5:31 | 5:12 |
| Run 8 | 5:24 | 5:35 |
| Wall balls | 5:53 | 7:14 |
| Roxzone | 7:45 | 7:39 |
| Finish | 1:21:58 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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