Athlete · Open Women · 45-49 ·

GBR

Erica Timbrell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:56 (London Olympia 2026) · Doubles Women 1:19:49 (Karlsruhe 2025).

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1:22:56 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 22% Open Women place · London Olympia 2026 447th of 2,085 Open Women finishers there

1:22:56 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:56London Olympia 2026 · 1 race Doubles Women1:19:49Karlsruhe 2025 · 2 races · with Lily Irvine

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:22:56	top 22% 447/2,085	43:12	33:22	6:26	splits SkiErg4:38Sled push2:44Sled pull4:59Burpee broad jump4:58Row4:52Farmers carry2:16Sandbag lunges3:50Wall balls5:05Run 15:16Run 24:58Run 35:05Run 45:11Run 55:22Run 65:18Run 75:16Run 86:49Full report for this race →
Birmingham 2025 22 Oct 2025team: erica Timbrell, Kayleigh-moon Holmwoodwhat the whole field did →	Doubles Women · team 40-44	1:23:52	top 45% 1091/2,427	48:43	28:32	6:41	splits SkiErg4:29Sled push1:47Sled pull4:06Burpee broad jump3:38Row5:06Farmers carry2:03Sandbag lunges3:12Wall balls4:11Run 16:34Run 25:35Run 35:48Run 45:54Run 56:08Run 66:08Run 76:13Run 86:26Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Erica Timbrell, Lily Irvinewhat the whole field did →	Doubles Women · team U29	1:19:49	top 23% 139/624	44:55	29:17	5:40	splits SkiErg4:52Sled push1:42Sled pull4:04Burpee broad jump4:21Row5:24Farmers carry1:56Sandbag lunges3:22Wall balls3:36Run 14:09Run 25:23Run 35:56Run 45:59Run 56:00Run 65:38Run 75:51Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 57%

Sled pull faster than 60%

Burpee broad jump faster than 88%

Row faster than 94%

Farmers carry faster than 60%

Sandbag lunges faster than 89%

Wall balls faster than 87%

Roxzone faster than 56%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:05 faster

Sled pull 0:16 faster

Burpee broad jump 1:45 faster

Row 0:35 faster

Farmers carry 0:06 faster

Sandbag lunges 1:15 faster

Wall balls 1:48 faster

Roxzone 0:14 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:22:56

5:164:384:582:445:054:595:114:585:224:525:182:165:163:506:495:056:26

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown