Erica Self
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erica Self at each race, oldest on the left; lower is faster.The best was 1:12:13 at Washington DC (Mar 2026); Erica Self was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:14:59 |
| Las Vegas | Feb 2026 | Open Women | 1:13:36 |
| Washington DC | Mar 2026 | Open Women | 1:12:13 |
| New York | May 2026 | Open Women | 1:12:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:46 faster (1:14:59 to 1:12:13).
This line shows the finish time of Erica Self at each race, oldest on the left; lower is faster.The best was 59:21 at Washington DC (Sep 2026); Erica Self was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:10:27 |
| New York | May 2026 | Doubles Mixed | 1:05:03 |
| Washington DC | Sep 2026 | Doubles Mixed | 59:21 |
| Boston | Oct 2026 | Doubles Mixed | 1:02:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Erica Self at each race, oldest on the left; lower is faster.The best was 1:05:05 at Boston (Oct 2026); Erica Self was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Doubles Women | 1:08:47 |
| Boston | Oct 2026 | Doubles Women | 1:05:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
4th of 1,860 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 5:09 | faster than 98% |
| SkiErg: | 4:20 | 4:53 | faster than 97% |
| Run 2: | 4:18 | 6:08 | fastest in the field |
| Sled push: | 1:41 | 2:14 | faster than 97% |
| Run 3: | 4:36 | 6:28 | faster than 99% |
| Sled pull: | 4:02 | 4:38 | faster than 79% |
| Run 4: | 4:35 | 6:28 | faster than 99% |
| Burpee broad jump: | 3:16 | 4:34 | faster than 93% |
| Run 5: | 4:35 | 6:35 | faster than 99% |
| Row: | 4:42 | 5:14 | faster than 95% |
| Run 6: | 4:34 | 6:31 | faster than 99% |
| Farmers carry: | 1:40 | 1:58 | faster than 88% |
| Run 7: | 4:37 | 6:29 | faster than 99% |
| Sandbag lunges: | 2:19 | 4:00 | fastest in the field |
| Run 8: | 5:02 | 7:14 | fastest in the field |
| Wall balls: | 3:15 | 4:26 | fastest in the field |
| Roxzone: | 4:06 | 7:18 | fastest in the field |
| Runs (8 km) | 35:48 | 51:09 | faster than 99% |
| Stations (8) | 25:15 | ||
| Finish | 1:05:05 | 1:31:05 | 4th of 1,860 · fastest in the field |
42nd of 1,730 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:43 | faster than 97% |
| SkiErg: | 3:57 | 4:24 | faster than 94% |
| Run 2: | 4:03 | 5:38 | faster than 97% |
| Sled push: | 2:08 | 2:43 | faster than 87% |
| Run 3: | 4:21 | 6:01 | faster than 96% |
| Sled pull: | 3:37 | 4:20 | faster than 83% |
| Run 4: | 4:21 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:47 | faster than 89% |
| Run 5: | 4:22 | 6:05 | faster than 96% |
| Row: | 4:15 | 4:52 | faster than 94% |
| Run 6: | 4:22 | 6:01 | faster than 96% |
| Farmers carry: | 1:30 | 1:55 | faster than 96% |
| Run 7: | 4:28 | 6:00 | faster than 95% |
| Sandbag lunges: | 2:26 | 4:12 | faster than 98% |
| Run 8: | 4:53 | 6:39 | faster than 96% |
| Wall balls: | 3:27 | 4:37 | faster than 97% |
| Roxzone: | 4:03 | 6:51 | faster than 97% |
| Runs (8 km) | 34:06 | 47:26 | faster than 96% |
| Stations (8) | 24:05 | ||
| Finish | 1:02:10 | 1:25:57 | 42nd of 1,730 · faster than 97% |
23rd of 1,633 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:56 | faster than 98% |
| SkiErg: | 4:31 | 4:59 | faster than 93% |
| Run 2: | 4:39 | 6:20 | faster than 98% |
| Sled push: | 1:31 | 1:39 | faster than 72% |
| Run 3: | 4:56 | 6:38 | faster than 97% |
| Sled pull: | 3:37 | 4:14 | faster than 82% |
| Run 4: | 4:56 | 6:42 | faster than 97% |
| Burpee broad jump: | 3:20 | 4:26 | faster than 88% |
| Run 5: | 4:59 | 6:51 | faster than 97% |
| Row: | 4:54 | 5:19 | faster than 87% |
| Run 6: | 4:51 | 6:47 | faster than 98% |
| Farmers carry: | 1:22 | 1:52 | fastest in the field |
| Run 7: | 5:04 | 6:48 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:52 | faster than 98% |
| Run 8: | 5:02 | 6:52 | faster than 95% |
| Wall balls: | 3:20 | 4:35 | fastest in the field |
| Roxzone: | 6:51 | 10:20 | faster than 98% |
| Runs (8 km) | 37:00 | 51:08 | faster than 97% |
| Stations (8) | 25:01 | ||
| Finish | 1:08:47 | 1:33:03 | 23rd of 1,633 · faster than 98% |
17th of 2,814 Doubles Mixed (faster than 99%). Against the 42 who finished around 1:00:10: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:10). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:58 | faster than 98% |
| SkiErg: | 3:45 | 4:34 | fastest in the field |
| Run 2: | 4:13 | 6:03 | faster than 97% |
| Sled push: | 1:45 | 2:14 | faster than 91% |
| Run 3: | 4:17 | 6:21 | faster than 98% |
| Sled pull: | 2:45 | 4:10 | faster than 97% |
| Run 4: | 4:09 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:59 | faster than 98% |
| Run 5: | 4:21 | 6:26 | faster than 97% |
| Row: | 4:10 | 5:01 | faster than 98% |
| Run 6: | 4:17 | 6:21 | faster than 98% |
| Farmers carry: | 1:11 | 1:52 | fastest in the field |
| Run 7: | 4:21 | 6:19 | faster than 98% |
| Sandbag lunges: | 2:32 | 4:31 | fastest in the field |
| Run 8: | 3:55 | 5:52 | faster than 98% |
| Wall balls: | 3:35 | 5:09 | faster than 98% |
| Roxzone: | 4:41 | 8:55 | fastest in the field |
| Runs (8 km) | 32:46 | 49:00 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 59:21 | 1:29:54 | 17th of 2,814 · faster than 99% |
56th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on wall balls (0:31), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 98% |
| SkiErg: | 4:55 | 5:21 | faster than 84% |
| Run 2: | 4:12 | 5:47 | faster than 98% |
| Sled push: | 2:05 | 2:51 | faster than 94% |
| Run 3: | 4:23 | 6:03 | faster than 98% |
| Sled pull: | 4:41 | 5:47 | faster than 83% |
| Run 4: | 4:25 | 6:10 | faster than 98% |
| Burpee broad jump: | 5:05 | 7:20 | faster than 87% |
| Run 5: | 4:40 | 6:29 | faster than 97% |
| Row: | 4:52 | 5:41 | faster than 97% |
| Run 6: | 4:36 | 6:18 | faster than 97% |
| Farmers carry: | 1:41 | 2:40 | faster than 99% |
| Run 7: | 4:46 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:50 | faster than 98% |
| Run 8: | 5:47 | 8:10 | faster than 96% |
| Wall balls: | 4:02 | 7:33 | faster than 98% |
| Roxzone: | 4:45 | 7:57 | faster than 96% |
| Runs (8 km) | 37:14 | 51:48 | faster than 98% |
| Stations (8) | 30:39 | ||
| Finish | 1:12:33 | 1:43:35 | 56th of 4,639 · faster than 98% |
149th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:36), most lost on row (0:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:02 | faster than 96% |
| SkiErg: | 3:57 | 4:22 | faster than 93% |
| Run 2: | 4:12 | 5:36 | faster than 96% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 4:34 | 5:54 | faster than 94% |
| Sled pull: | 3:03 | 3:54 | faster than 90% |
| Run 4: | 4:32 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:37 | faster than 92% |
| Run 5: | 4:33 | 6:11 | faster than 95% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:38 | 6:04 | faster than 93% |
| Farmers carry: | 1:20 | 2:00 | fastest in the field |
| Run 7: | 4:39 | 6:06 | faster than 94% |
| Sandbag lunges: | 2:40 | 4:17 | faster than 97% |
| Run 8: | 5:36 | 7:39 | faster than 95% |
| Wall balls: | 3:37 | 4:52 | faster than 96% |
| Roxzone: | 4:21 | 6:50 | faster than 94% |
| Runs (8 km) | 37:10 | 49:49 | faster than 95% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:03 | 1:27:55 | 149th of 4,847 · faster than 96% |
65th of 1,044 Open Women (faster than 93%). Against the 31 who finished around 1:10:57: most time gained on sandbag lunges (0:41), most lost on sled pull (0:59). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:52 | faster than 94% |
| SkiErg: | 5:05 | 5:14 | faster than 65% |
| Run 2: | 4:08 | 5:19 | faster than 93% |
| Sled push: | 2:17 | 2:30 | faster than 67% |
| Run 3: | 4:16 | 5:34 | faster than 93% |
| Sled pull: | 5:17 | 5:30 | faster than 57% |
| Run 4: | 4:27 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:10 | 6:13 | faster than 93% |
| Run 5: | 4:36 | 5:54 | faster than 90% |
| Row: | 5:00 | 5:27 | faster than 88% |
| Run 6: | 4:24 | 5:44 | faster than 92% |
| Farmers carry: | 1:40 | 2:16 | faster than 96% |
| Run 7: | 4:33 | 5:43 | faster than 89% |
| Sandbag lunges: | 3:21 | 5:10 | faster than 97% |
| Run 8: | 4:03 | 5:24 | faster than 93% |
| Wall balls: | 3:54 | 6:21 | faster than 96% |
| Roxzone: | 5:52 | 7:33 | faster than 84% |
| Runs (8 km) | 35:41 | 46:13 | faster than 92% |
| Stations (8) | 30:44 | ||
| Finish | 1:12:13 | 1:32:47 | 65th of 1,044 · faster than 93% |
62nd of 1,797 Open Women (faster than 96%). Against the 54 who finished around 1:15:29: most time gained on wall balls (1:13), most lost on the roxzone (0:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:46 | faster than 96% |
| SkiErg: | 5:04 | 5:31 | faster than 85% |
| Run 2: | 4:28 | 5:55 | faster than 96% |
| Sled push: | 2:37 | 3:01 | faster than 76% |
| Run 3: | 4:34 | 6:09 | faster than 97% |
| Sled pull: | 4:31 | 5:53 | faster than 88% |
| Run 4: | 4:35 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:41 | 6:32 | faster than 88% |
| Run 5: | 4:44 | 6:21 | faster than 96% |
| Row: | 4:52 | 5:37 | faster than 97% |
| Run 6: | 5:07 | 6:17 | faster than 89% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:57 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:24 | faster than 96% |
| Run 8: | 5:17 | 6:31 | faster than 87% |
| Wall balls: | 3:55 | 7:18 | fastest in the field |
| Roxzone: | 6:20 | 8:18 | faster than 87% |
| Runs (8 km) | 36:27 | 47:45 | faster than 95% |
| Stations (8) | 30:54 | ||
| Finish | 1:13:36 | 1:38:14 | 62nd of 1,797 · faster than 96% |
44th of 1,383 Open Women (faster than 96%). Against the 41 who finished around 1:16:45: most time gained on the eight runs (1:32), most lost on the roxzone (0:23). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:28 | faster than 96% |
| SkiErg: | 5:15 | 5:34 | faster than 77% |
| Run 2: | 4:17 | 5:41 | faster than 95% |
| Sled push: | 2:31 | 3:11 | faster than 86% |
| Run 3: | 4:31 | 6:02 | faster than 95% |
| Sled pull: | 4:24 | 6:25 | faster than 95% |
| Run 4: | 4:29 | 6:05 | faster than 95% |
| Burpee broad jump: | 5:11 | 7:13 | faster than 87% |
| Run 5: | 4:44 | 6:21 | faster than 94% |
| Row: | 5:11 | 5:50 | faster than 93% |
| Run 6: | 4:38 | 6:09 | faster than 94% |
| Farmers carry: | 1:51 | 2:22 | faster than 94% |
| Run 7: | 4:43 | 6:08 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:40 | faster than 94% |
| Run 8: | 5:33 | 7:56 | faster than 96% |
| Wall balls: | 4:31 | 7:36 | faster than 97% |
| Roxzone: | 5:28 | 7:38 | faster than 89% |
| Runs (8 km) | 36:53 | 50:15 | faster than 96% |
| Stations (8) | 32:41 | ||
| Finish | 1:14:59 | 1:42:54 | 44th of 1,383 · faster than 96% |
209th of 1,504 Doubles Mixed (faster than 86%). Against the 48 who finished around 1:11:06: most time gained on SkiErg (0:25), most lost on the roxzone (0:32). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:15 | faster than 86% |
| SkiErg: | 3:38 | 4:15 | faster than 99% |
| Run 2: | 4:52 | 5:47 | faster than 81% |
| Sled push: | 1:37 | 2:09 | faster than 97% |
| Run 3: | 4:58 | 6:05 | faster than 85% |
| Sled pull: | 3:24 | 4:05 | faster than 81% |
| Run 4: | 5:06 | 6:07 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 77% |
| Run 5: | 5:09 | 6:13 | faster than 82% |
| Row: | 4:33 | 5:05 | faster than 87% |
| Run 6: | 5:11 | 6:12 | faster than 80% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 5:13 | 6:04 | faster than 77% |
| Sandbag lunges: | 2:55 | 3:54 | faster than 90% |
| Run 8: | 5:10 | 6:13 | faster than 80% |
| Wall balls: | 4:13 | 4:36 | faster than 65% |
| Roxzone: | 4:54 | 5:23 | faster than 62% |
| Runs (8 km) | 40:40 | 49:06 | faster than 82% |
| Stations (8) | 24:58 | ||
| Finish | 1:10:27 | 1:24:54 | 209th of 1,504 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:05 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 4:24 | Anaheim 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:10 | Washington DC Mar 2026 · best of 4 | 6:46 |
| Row | 4:52 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 1:40 | Washington DC Mar 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:18 | New York 2026 · best of 4 | 5:13 |
| Wall balls | 3:54 | Washington DC Mar 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:41 | Washington DC Mar 2026 · best of 4 | 46:44 |
| Roxzone | 4:45 | New York 2026 · best of 4 | 7:57 |
How to read
Each station's best across Erica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cooper Self2 races
- Jarred Russell2 races
- Ashlyn Lakin1 race
- Jana Mucci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Erica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Erica: faster than |
|---|---|
| Ski | 66% |
| Push | 67% |
| Pull | 57% |
| BBJ | 93% |
| Row | 88% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erica beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erica: 35:45 running, 30:44 at the stations and 5:52 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Erica | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 6:52 |
| SkiErg | 5:05 | 5:14 |
| Run 2 | 4:08 | 5:19 |
| Sled push | 2:17 | 2:30 |
| Run 3 | 4:16 | 5:34 |
| Sled pull | 5:17 | 5:30 |
| Run 4 | 4:27 | 5:38 |
| Burpee broad jump | 4:10 | 6:13 |
| Run 5 | 4:36 | 5:54 |
| Row | 5:00 | 5:27 |
| Run 6 | 4:24 | 5:44 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 4:33 | 5:43 |
| Sandbag lunges | 3:21 | 5:10 |
| Run 8 | 4:03 | 5:24 |
| Wall balls | 3:54 | 6:21 |
| Roxzone | 5:52 | 7:33 |
| Finish | 1:12:13 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
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