Athlete · Open Women · 25-29 · USA USA

Erica Self

www.roxtimes.com/athletes/erica-self-42d9b3ef

10 HYROX races over 2 seasons: 4 solo, 6 in a team with 4 partners.

Best Open Women time1:12:13Washington DC Mar 2026
Best Open Women place56thof 4,639 · New York 2026
Latest race1:05:05Boston 2026 · Doubles Women with Jana MucciErica's best Doubles Women time so far
Strongest part of the raceSandbag lungesfaster than 97% of Open Women at Washington DC Mar 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:13 best 1:12:13 · Washington DC

This line shows the finish time of Erica Self at each race, oldest on the left; lower is faster.The best was 1:12:13 at Washington DC (Mar 2026); Erica Self was 2:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Anaheim Dec 2025 Open Women 1:14:59
Las Vegas Feb 2026 Open Women 1:13:36
Washington DC Mar 2026 Open Women 1:12:13
New York May 2026 Open Women 1:12:33

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:46 faster (1:14:59 to 1:12:13).

Every race

10 results at 8 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Doubles Women, team 25-29, with Jana Mucci 1:05:05 4th of 1,860; 2nd of 408 aged 25-29 35:48 25:15 4:06 Runs 35:48 · Stations 25:15 · Roxzone 4:06

4th of 1,860 Doubles Women (the fastest).

Erica Self at HYROX Boston 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,860 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,860 Doubles Women here
Run 1: 3:35 5:09 faster than 98%
SkiErg: 4:20 4:53 faster than 97%
Run 2: 4:18 6:08 fastest in the field
Sled push: 1:41 2:14 faster than 97%
Run 3: 4:36 6:28 faster than 99%
Sled pull: 4:02 4:38 faster than 79%
Run 4: 4:35 6:28 faster than 99%
Burpee broad jump: 3:16 4:34 faster than 93%
Run 5: 4:35 6:35 faster than 99%
Row: 4:42 5:14 faster than 95%
Run 6: 4:34 6:31 faster than 99%
Farmers carry: 1:40 1:58 faster than 88%
Run 7: 4:37 6:29 faster than 99%
Sandbag lunges: 2:19 4:00 fastest in the field
Run 8: 5:02 7:14 fastest in the field
Wall balls: 3:15 4:26 fastest in the field
Roxzone: 4:06 7:18 fastest in the field
Runs (8 km) 35:48 51:09 faster than 99%
Stations (8) 25:15
Finish 1:05:05 1:31:05 4th of 1,860 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Jarred Russell 1:02:10 42nd of 1,730; 16th of 403 aged 25-29 34:06 24:05 4:03 Runs 34:06 · Stations 24:05 · Roxzone 4:03

42nd of 1,730 Doubles Mixed (faster than 97%).

Erica Self at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:19 4:43 faster than 97%
SkiErg: 3:57 4:24 faster than 94%
Run 2: 4:03 5:38 faster than 97%
Sled push: 2:08 2:43 faster than 87%
Run 3: 4:21 6:01 faster than 96%
Sled pull: 3:37 4:20 faster than 83%
Run 4: 4:21 6:00 faster than 96%
Burpee broad jump: 2:45 3:47 faster than 89%
Run 5: 4:22 6:05 faster than 96%
Row: 4:15 4:52 faster than 94%
Run 6: 4:22 6:01 faster than 96%
Farmers carry: 1:30 1:55 faster than 96%
Run 7: 4:28 6:00 faster than 95%
Sandbag lunges: 2:26 4:12 faster than 98%
Run 8: 4:53 6:39 faster than 96%
Wall balls: 3:27 4:37 faster than 97%
Roxzone: 4:03 6:51 faster than 97%
Runs (8 km) 34:06 47:26 faster than 96%
Stations (8) 24:05
Finish 1:02:10 1:25:57 42nd of 1,730 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Ashlyn Lakin 1:08:47 23rd of 1,633; 4th of 297 aged 25-29 37:00 25:01 6:51 Runs 37:00 · Stations 25:01 · Roxzone 6:51

23rd of 1,633 Doubles Women (faster than 98%).

Erica Self at HYROX Salt Lake City 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,633 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,633 Doubles Women here
Run 1: 2:37 3:56 faster than 98%
SkiErg: 4:31 4:59 faster than 93%
Run 2: 4:39 6:20 faster than 98%
Sled push: 1:31 1:39 faster than 72%
Run 3: 4:56 6:38 faster than 97%
Sled pull: 3:37 4:14 faster than 82%
Run 4: 4:56 6:42 faster than 97%
Burpee broad jump: 3:20 4:26 faster than 88%
Run 5: 4:59 6:51 faster than 97%
Row: 4:54 5:19 faster than 87%
Run 6: 4:51 6:47 faster than 98%
Farmers carry: 1:22 1:52 fastest in the field
Run 7: 5:04 6:48 faster than 96%
Sandbag lunges: 2:26 3:52 faster than 98%
Run 8: 5:02 6:52 faster than 95%
Wall balls: 3:20 4:35 fastest in the field
Roxzone: 6:51 10:20 faster than 98%
Runs (8 km) 37:00 51:08 faster than 97%
Stations (8) 25:01
Finish 1:08:47 1:33:03 23rd of 1,633 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Jarred Russell 59:21 17th of 2,814; 4th of 609 aged 25-29 32:46 21:59 4:41 Runs 32:46 · Stations 21:59 · Roxzone 4:41

17th of 2,814 Doubles Mixed (faster than 99%). Against the 42 who finished around 1:00:10: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:10). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).

Erica Self at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:17 4:58 faster than 98%
SkiErg: 3:45 4:34 fastest in the field
Run 2: 4:13 6:03 faster than 97%
Sled push: 1:45 2:14 faster than 91%
Run 3: 4:17 6:21 faster than 98%
Sled pull: 2:45 4:10 faster than 97%
Run 4: 4:09 6:22 faster than 98%
Burpee broad jump: 2:16 3:59 faster than 98%
Run 5: 4:21 6:26 faster than 97%
Row: 4:10 5:01 faster than 98%
Run 6: 4:17 6:21 faster than 98%
Farmers carry: 1:11 1:52 fastest in the field
Run 7: 4:21 6:19 faster than 98%
Sandbag lunges: 2:32 4:31 fastest in the field
Run 8: 3:55 5:52 faster than 98%
Wall balls: 3:35 5:09 faster than 98%
Roxzone: 4:41 8:55 fastest in the field
Runs (8 km) 32:46 49:00 faster than 98%
Stations (8) 21:59
Finish 59:21 1:29:54 17th of 2,814 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Women, 25-29 1:12:33 56th of 4,639; 19th of 1,034 aged 25-29 37:14 30:39 4:45 Runs 37:14 · Stations 30:39 · Roxzone 4:45

56th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on wall balls (0:31), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:30 more).

Erica Self at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 4:30 6:04 faster than 98%
SkiErg: 4:55 5:21 faster than 84%
Run 2: 4:12 5:47 faster than 98%
Sled push: 2:05 2:51 faster than 94%
Run 3: 4:23 6:03 faster than 98%
Sled pull: 4:41 5:47 faster than 83%
Run 4: 4:25 6:10 faster than 98%
Burpee broad jump: 5:05 7:20 faster than 87%
Run 5: 4:40 6:29 faster than 97%
Row: 4:52 5:41 faster than 97%
Run 6: 4:36 6:18 faster than 97%
Farmers carry: 1:41 2:40 faster than 99%
Run 7: 4:46 6:18 faster than 95%
Sandbag lunges: 3:18 5:50 faster than 98%
Run 8: 5:47 8:10 faster than 96%
Wall balls: 4:02 7:33 faster than 98%
Roxzone: 4:45 7:57 faster than 96%
Runs (8 km) 37:14 51:48 faster than 98%
Stations (8) 30:39
Finish 1:12:33 1:43:35 56th of 4,639 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Cooper Self 1:05:03 149th of 4,847; 39th of 1,207 aged 25-29 37:10 23:36 4:21 Runs 37:10 · Stations 23:36 · Roxzone 4:21

149th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:36), most lost on row (0:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:18 more).

Erica Self at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:29 6:02 faster than 96%
SkiErg: 3:57 4:22 faster than 93%
Run 2: 4:12 5:36 faster than 96%
Sled push: 1:53 2:17 faster than 87%
Run 3: 4:34 5:54 faster than 94%
Sled pull: 3:03 3:54 faster than 90%
Run 4: 4:32 5:59 faster than 94%
Burpee broad jump: 2:31 3:37 faster than 92%
Run 5: 4:33 6:11 faster than 95%
Row: 4:35 4:51 faster than 74%
Run 6: 4:38 6:04 faster than 93%
Farmers carry: 1:20 2:00 fastest in the field
Run 7: 4:39 6:06 faster than 94%
Sandbag lunges: 2:40 4:17 faster than 97%
Run 8: 5:36 7:39 faster than 95%
Wall balls: 3:37 4:52 faster than 96%
Roxzone: 4:21 6:50 faster than 94%
Runs (8 km) 37:10 49:49 faster than 95%
Stations (8) 23:36
Finish 1:05:03 1:27:55 149th of 4,847 · faster than 96%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:12:13 65th of 1,044; 20th of 221 aged 25-29 35:41 30:44 5:52 Runs 35:41 · Stations 30:44 · Roxzone 5:52

65th of 1,044 Open Women (faster than 93%). Against the 31 who finished around 1:10:57: most time gained on sandbag lunges (0:41), most lost on sled pull (0:59). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:01 less).

Erica Self at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 5:18 6:52 faster than 94%
SkiErg: 5:05 5:14 faster than 65%
Run 2: 4:08 5:19 faster than 93%
Sled push: 2:17 2:30 faster than 67%
Run 3: 4:16 5:34 faster than 93%
Sled pull: 5:17 5:30 faster than 57%
Run 4: 4:27 5:38 faster than 90%
Burpee broad jump: 4:10 6:13 faster than 93%
Run 5: 4:36 5:54 faster than 90%
Row: 5:00 5:27 faster than 88%
Run 6: 4:24 5:44 faster than 92%
Farmers carry: 1:40 2:16 faster than 96%
Run 7: 4:33 5:43 faster than 89%
Sandbag lunges: 3:21 5:10 faster than 97%
Run 8: 4:03 5:24 faster than 93%
Wall balls: 3:54 6:21 faster than 96%
Roxzone: 5:52 7:33 faster than 84%
Runs (8 km) 35:41 46:13 faster than 92%
Stations (8) 30:44
Finish 1:12:13 1:32:47 65th of 1,044 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:13:36 62nd of 1,797; 18th of 263 aged 25-29 36:27 30:54 6:20 Runs 36:27 · Stations 30:54 · Roxzone 6:20

62nd of 1,797 Open Women (faster than 96%). Against the 54 who finished around 1:15:29: most time gained on wall balls (1:13), most lost on the roxzone (0:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:23 more).

Erica Self at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 2:48 3:46 faster than 96%
SkiErg: 5:04 5:31 faster than 85%
Run 2: 4:28 5:55 faster than 96%
Sled push: 2:37 3:01 faster than 76%
Run 3: 4:34 6:09 faster than 97%
Sled pull: 4:31 5:53 faster than 88%
Run 4: 4:35 6:10 faster than 96%
Burpee broad jump: 4:41 6:32 faster than 88%
Run 5: 4:44 6:21 faster than 96%
Row: 4:52 5:37 faster than 97%
Run 6: 5:07 6:17 faster than 89%
Farmers carry: 1:46 2:11 faster than 90%
Run 7: 4:57 6:16 faster than 92%
Sandbag lunges: 3:28 5:24 faster than 96%
Run 8: 5:17 6:31 faster than 87%
Wall balls: 3:55 7:18 fastest in the field
Roxzone: 6:20 8:18 faster than 87%
Runs (8 km) 36:27 47:45 faster than 95%
Stations (8) 30:54
Finish 1:13:36 1:38:14 62nd of 1,797 · faster than 96%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:14:59 44th of 1,383; 11th of 231 aged 25-29 36:53 32:41 5:28 Runs 36:53 · Stations 32:41 · Roxzone 5:28

44th of 1,383 Open Women (faster than 96%). Against the 41 who finished around 1:16:45: most time gained on the eight runs (1:32), most lost on the roxzone (0:23). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:55 more).

Erica Self at HYROX Anaheim 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,383 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,383 Open Women here
Run 1: 4:03 5:28 faster than 96%
SkiErg: 5:15 5:34 faster than 77%
Run 2: 4:17 5:41 faster than 95%
Sled push: 2:31 3:11 faster than 86%
Run 3: 4:31 6:02 faster than 95%
Sled pull: 4:24 6:25 faster than 95%
Run 4: 4:29 6:05 faster than 95%
Burpee broad jump: 5:11 7:13 faster than 87%
Run 5: 4:44 6:21 faster than 94%
Row: 5:11 5:50 faster than 93%
Run 6: 4:38 6:09 faster than 94%
Farmers carry: 1:51 2:22 faster than 94%
Run 7: 4:43 6:08 faster than 93%
Sandbag lunges: 3:47 5:40 faster than 94%
Run 8: 5:33 7:56 faster than 96%
Wall balls: 4:31 7:36 faster than 97%
Roxzone: 5:28 7:38 faster than 89%
Runs (8 km) 36:53 50:15 faster than 96%
Stations (8) 32:41
Finish 1:14:59 1:42:54 44th of 1,383 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Cooper Self 1:10:27 209th of 1,504; 52nd of 353 aged 25-29 40:40 24:58 4:54 Runs 40:40 · Stations 24:58 · Roxzone 4:54

209th of 1,504 Doubles Mixed (faster than 86%). Against the 48 who finished around 1:11:06: most time gained on SkiErg (0:25), most lost on the roxzone (0:32). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:02 more).

Erica Self at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 5:05 6:15 faster than 86%
SkiErg: 3:38 4:15 faster than 99%
Run 2: 4:52 5:47 faster than 81%
Sled push: 1:37 2:09 faster than 97%
Run 3: 4:58 6:05 faster than 85%
Sled pull: 3:24 4:05 faster than 81%
Run 4: 5:06 6:07 faster than 81%
Burpee broad jump: 2:53 3:27 faster than 77%
Run 5: 5:09 6:13 faster than 82%
Row: 4:33 5:05 faster than 87%
Run 6: 5:11 6:12 faster than 80%
Farmers carry: 1:45 1:50 faster than 60%
Run 7: 5:13 6:04 faster than 77%
Sandbag lunges: 2:55 3:54 faster than 90%
Run 8: 5:10 6:13 faster than 80%
Wall balls: 4:13 4:36 faster than 65%
Roxzone: 4:54 5:23 faster than 62%
Runs (8 km) 40:40 49:06 faster than 82%
Stations (8) 24:58
Finish 1:10:27 1:24:54 209th of 1,504 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Erica has done each station

Part Best Race Typical
SkiErg 4:55 New York 2026 · best of 4 5:16
Sled push 2:05 New York 2026 · best of 4 2:55
Sled pull 4:24 Anaheim 2025 · best of 4 5:47
Burpee broad jump 4:10 Washington DC Mar 2026 · best of 4 6:46
Row 4:52 New York 2026 · best of 4 5:31
Farmers carry 1:40 Washington DC Mar 2026 · best of 4 2:19
Sandbag lunges 3:18 New York 2026 · best of 4 5:13
Wall balls 3:54 Washington DC Mar 2026 · best of 4 6:43
Runs (8 km) 35:41 Washington DC Mar 2026 · best of 4 46:44
Roxzone 4:45 New York 2026 · best of 4 7:57
How to read

Each station's best across Erica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ericaedge = faster than everyone, centre = slowest

This chart shows where Erica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 57%).

See the numbers
Part Erica: faster than
Ski 66%
Push 67%
Pull 57%
BBJ 93%
Row 88%
Carry 97%
Lunges 97%
Wall balls 97%
Roxzone 84%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 67%
Sled pull faster than 57%
Burpee broad jump faster than 93%
Row faster than 88%
Farmers carry faster than 97%
Sandbag lunges faster than 97%
Wall balls faster than 97%
Roxzone faster than 84%
Runs (8 km) faster than 93%

How much of the field Erica beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:13 faster
Sled pull 0:13 faster
Burpee broad jump 2:03 faster
Row 0:27 faster
Farmers carry 0:36 faster
Sandbag lunges 1:49 faster
Wall balls 2:27 faster
Roxzone 1:41 faster
Runs (8 km) 10:32 faster

Erica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:12:13
5:185:054:082:174:165:174:274:104:365:004:241:404:333:214:033:545:52
Typical Open Women1:32:22
6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erica: 35:45 running, 30:44 at the stations and 5:52 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Erica Typical Open Women
Run 1 5:18 6:52
SkiErg 5:05 5:14
Run 2 4:08 5:19
Sled push 2:17 2:30
Run 3 4:16 5:34
Sled pull 5:17 5:30
Run 4 4:27 5:38
Burpee broad jump 4:10 6:13
Run 5 4:36 5:54
Row 5:00 5:27
Run 6 4:24 5:44
Farmers carry 1:40 2:16
Run 7 4:33 5:43
Sandbag lunges 3:21 5:10
Run 8 4:03 5:24
Wall balls 3:54 6:21
Roxzone 5:52 7:33
Finish 1:12:13 1:32:47

The race in order, left to right. A wider block than the one below is slower than typical.

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