USA Erica Self
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:12:13 (Washington DC Mar 2026) · Doubles Mixed 0:59:21 (Washington DC Sept 2026) · Doubles Women 1:08:47 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:46 faster (1:14:59 to 1:12:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Erica Self, Ashlyn Lakinwhat the whole field did → | Doubles Women · team 25-29 | 1:08:47 | top 2% 23/1,633 | 37:00 | 25:01 | 6:51 | splitsSkiErg4:31Sled push1:31Sled pull3:37Burpee broad jump3:20Row4:54Farmers carry1:22Sandbag lunges2:26Wall balls3:20Run 12:37Run 24:39Run 34:56Run 44:56Run 54:59Run 64:51Run 75:04Run 85:02Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Jarred Russell, Erica Selfwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:21 | top 1% 17/2,814 | 32:46 | 21:59 | 4:41 | splitsSkiErg3:45Sled push1:45Sled pull2:45Burpee broad jump2:16Row4:10Farmers carry1:11Sandbag lunges2:32Wall balls3:35Run 13:17Run 24:13Run 34:17Run 44:09Run 54:21Run 64:17Run 74:21Run 83:55Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:12:33 | top 2% 56/4,639 | 37:14 | 30:39 | 4:45 | splitsSkiErg4:55Sled push2:05Sled pull4:41Burpee broad jump5:05Row4:52Farmers carry1:41Sandbag lunges3:18Wall balls4:02Run 14:30Run 24:12Run 34:23Run 44:25Run 54:40Run 64:36Run 74:46Run 85:47Full report for this race → |
| New York May 2026 30 May 2026team: Erica Self, Cooper Selfwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:03 | top 4% 149/4,847 | 37:10 | 23:36 | 4:21 | splitsSkiErg3:57Sled push1:53Sled pull3:03Burpee broad jump2:31Row4:35Farmers carry1:20Sandbag lunges2:40Wall balls3:37Run 14:29Run 24:12Run 34:34Run 44:32Run 54:33Run 64:38Run 74:39Run 85:36Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:12:13 | top 7% 65/1,044 | 35:41 | 30:44 | 5:52 | splitsSkiErg5:05Sled push2:17Sled pull5:17Burpee broad jump4:10Row5:00Farmers carry1:40Sandbag lunges3:21Wall balls3:54Run 15:18Run 24:08Run 34:16Run 44:27Run 54:36Run 64:24Run 74:33Run 84:03Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:13:36 | top 4% 62/1,797 | 36:27 | 30:54 | 6:20 | splitsSkiErg5:04Sled push2:37Sled pull4:31Burpee broad jump4:41Row4:52Farmers carry1:46Sandbag lunges3:28Wall balls3:55Run 12:48Run 24:28Run 34:34Run 44:35Run 54:44Run 65:07Run 74:57Run 85:17Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:14:59 | top 4% 44/1,383 | 36:53 | 32:41 | 5:28 | splitsSkiErg5:15Sled push2:31Sled pull4:24Burpee broad jump5:11Row5:11Farmers carry1:51Sandbag lunges3:47Wall balls4:31Run 14:03Run 24:17Run 34:31Run 44:29Run 54:44Run 64:38Run 74:43Run 85:33Full report for this race → |
| Dallas 2025 21 Nov 2025team: Erica Self, Cooper Selfwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:27 | top 14% 209/1,504 | 40:40 | 24:58 | 4:54 | splitsSkiErg3:38Sled push1:37Sled pull3:24Burpee broad jump2:53Row4:33Farmers carry1:45Sandbag lunges2:55Wall balls4:13Run 15:05Run 24:52Run 34:58Run 45:06Run 55:09Run 65:11Run 75:13Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
