CAN Eric Yau
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Yau at each race, oldest on the left; lower is faster.The best was 1:33:07 at Washington DC (Sep 2026); Eric Yau was 31:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:04:09 |
| Washington DC | Sep 2026 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eric Yau at each race, oldest on the left; lower is faster.The best was 1:15:25 at Toronto (Oct 2026); Eric Yau was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:19:08 |
| Vancouver | Dec 2025 | Doubles Men | 1:31:18 |
| Toronto | Oct 2026 | Doubles Men | 1:15:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eric Yau at each race, oldest on the left; lower is faster.The best was 1:25:45 at Las Vegas (Feb 2026); Eric Yau was 9:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:25:45 |
| Ottawa | May 2026 | Doubles Mixed | 1:35:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
356th of 1,343 Doubles Men (faster than 73%). Against the 40 who finished around 1:14:47: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:45). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:01 | faster than 56% |
| SkiErg: | 4:15 | 4:17 | faster than 56% |
| Run 2: | 5:19 | 5:44 | faster than 67% |
| Sled push: | 2:00 | 2:05 | faster than 59% |
| Run 3: | 5:25 | 6:08 | faster than 77% |
| Sled pull: | 3:31 | 3:29 | faster than 49% |
| Run 4: | 5:28 | 6:07 | faster than 74% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 82% |
| Run 5: | 5:40 | 6:19 | faster than 72% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 5:45 | 6:12 | faster than 65% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 5:36 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 41% |
| Run 8: | 4:45 | 5:16 | faster than 67% |
| Wall balls: | 4:23 | 4:47 | faster than 66% |
| Roxzone: | 4:18 | 5:31 | faster than 82% |
| Runs (8 km) | 43:43 | 48:09 | faster than 71% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:25 | 1:22:51 | 356th of 1,343 · faster than 73% |
1,429th of 2,855 Open Men (faster than 49%). Against the 86 who finished around 1:33:04: most time gained on wall balls (1:20), most lost on the eight runs (1:53). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 41% |
| SkiErg: | 4:53 | 4:44 | faster than 36% |
| Run 2: | 5:20 | 5:14 | faster than 46% |
| Sled push: | 3:27 | 3:08 | faster than 36% |
| Run 3: | 5:21 | 5:42 | faster than 63% |
| Sled pull: | 6:23 | 5:01 | faster than 18% |
| Run 4: | 5:24 | 5:41 | faster than 60% |
| Burpee broad jump: | 4:58 | 5:59 | faster than 71% |
| Run 5: | 5:35 | 5:45 | faster than 56% |
| Row: | 5:01 | 5:03 | faster than 52% |
| Run 6: | 5:40 | 5:37 | faster than 48% |
| Farmers carry: | 3:23 | 2:07 | faster than 4% |
| Run 7: | 8:08 | 5:34 | faster than 5% |
| Sandbag lunges: | 6:14 | 5:45 | faster than 38% |
| Run 8: | 5:04 | 5:24 | faster than 60% |
| Wall balls: | 6:45 | 7:55 | faster than 67% |
| Roxzone: | 7:17 | 8:38 | faster than 71% |
| Runs (8 km) | 44:50 | 43:30 | faster than 43% |
| Stations (8) | 41:04 | ||
| Finish | 1:33:07 | 1:33:04 | 1429th of 2,855 · faster than 49% |
868th of 1,163 Doubles Mixed (faster than 25%). Against the 34 who finished around 1:35:56: most time gained on burpee broad jump (0:40), most lost on sled pull (0:34). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:44 | faster than 43% |
| SkiErg: | 4:51 | 4:19 | faster than 8% |
| Run 2: | 6:04 | 5:47 | faster than 36% |
| Sled push: | 2:36 | 2:11 | faster than 23% |
| Run 3: | 6:24 | 6:05 | faster than 37% |
| Sled pull: | 5:10 | 4:04 | faster than 15% |
| Run 4: | 6:36 | 6:04 | faster than 31% |
| Burpee broad jump: | 3:31 | 3:37 | faster than 54% |
| Run 5: | 7:46 | 6:11 | faster than 12% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 6:45 | 6:07 | faster than 30% |
| Farmers carry: | 2:15 | 1:53 | faster than 16% |
| Run 7: | 7:02 | 6:09 | faster than 25% |
| Sandbag lunges: | 4:40 | 4:06 | faster than 30% |
| Run 8: | 7:55 | 6:32 | faster than 21% |
| Wall balls: | 5:43 | 4:38 | faster than 22% |
| Roxzone: | 7:29 | 6:10 | faster than 27% |
| Runs (8 km) | 54:22 | 48:45 | faster than 27% |
| Stations (8) | 33:54 | ||
| Finish | 1:35:42 | 1:24:48 | 868th of 1,163 · faster than 25% |
1,006th of 2,141 Doubles Mixed (faster than 53%). Against the 69 who finished around 1:25:11: most time gained on the eight runs (3:36), most lost on sled pull (1:30). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:58 | 4:32 | faster than 15% |
| Run 2: | 5:25 | 5:55 | faster than 69% |
| Sled push: | 3:10 | 2:31 | faster than 15% |
| Run 3: | 5:45 | 6:18 | faster than 69% |
| Sled pull: | 5:30 | 4:06 | faster than 9% |
| Run 4: | 5:48 | 6:17 | faster than 66% |
| Burpee broad jump: | 3:39 | 3:27 | faster than 42% |
| Run 5: | 5:50 | 6:22 | faster than 69% |
| Row: | 5:26 | 4:55 | faster than 15% |
| Run 6: | 5:43 | 6:20 | faster than 70% |
| Farmers carry: | 2:04 | 1:48 | faster than 23% |
| Run 7: | 6:04 | 6:21 | faster than 58% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 47% |
| Run 8: | 5:44 | 6:27 | faster than 71% |
| Wall balls: | 4:54 | 4:39 | faster than 41% |
| Roxzone: | 7:59 | 8:03 | faster than 51% |
| Runs (8 km) | 44:05 | 48:15 | faster than 68% |
| Stations (8) | 33:46 | ||
| Finish | 1:25:45 | 1:26:44 | 1006th of 2,141 · faster than 53% |
482nd of 580 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:01 | faster than 17% |
| SkiErg: | 4:43 | 4:08 | faster than 1% |
| Run 2: | 5:59 | 5:19 | faster than 24% |
| Sled push: | 1:53 | 1:36 | faster than 17% |
| Run 3: | 6:29 | 5:42 | faster than 21% |
| Sled pull: | 4:38 | 3:28 | faster than 7% |
| Run 4: | 7:00 | 5:50 | faster than 15% |
| Burpee broad jump: | 3:12 | 3:06 | faster than 44% |
| Run 5: | 7:00 | 5:59 | faster than 19% |
| Row: | 5:00 | 4:31 | faster than 12% |
| Run 6: | 7:07 | 5:53 | faster than 14% |
| Farmers carry: | 1:45 | 1:37 | faster than 34% |
| Run 7: | 6:54 | 5:55 | faster than 18% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 63% |
| Run 8: | 7:30 | 6:18 | faster than 20% |
| Wall balls: | 4:46 | 4:32 | faster than 39% |
| Roxzone: | 10:39 | 8:06 | faster than 13% |
| Runs (8 km) | 51:29 | 44:14 | faster than 19% |
| Stations (8) | 29:15 | ||
| Finish | 1:31:18 | 1:19:30 | 482nd of 580 · faster than 16% |
1,557th of 1,771 Open Men (faster than 12%). Against the 53 who finished around 2:08:18: most time gained on the roxzone (3:49), most lost on the eight runs (4:01). Runs 5 to 8 took 16:46 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:28 | faster than 24% |
| SkiErg: | 5:30 | 4:45 | faster than 5% |
| Run 2: | 5:53 | 5:23 | faster than 31% |
| Sled push: | 4:07 | 3:09 | faster than 20% |
| Run 3: | 6:10 | 5:50 | faster than 39% |
| Sled pull: | 8:27 | 5:30 | faster than 6% |
| Run 4: | 6:04 | 5:52 | faster than 43% |
| Burpee broad jump: | 6:50 | 5:53 | faster than 33% |
| Run 5: | 6:18 | 6:12 | faster than 46% |
| Row: | 5:31 | 5:03 | faster than 22% |
| Run 6: | 9:53 | 5:57 | faster than 2% |
| Farmers carry: | 2:59 | 2:08 | faster than 12% |
| Run 7: | 10:17 | 6:01 | faster than 2% |
| Sandbag lunges: | 10:52 | 5:31 | faster than 3% |
| Run 8: | 13:25 | 5:39 | faster than 2% |
| Wall balls: | 10:18 | 8:19 | faster than 29% |
| Roxzone: | 6:45 | 7:18 | faster than 60% |
| Runs (8 km) | 1:02:55 | 45:43 | faster than 9% |
| Stations (8) | 54:34 | ||
| Finish | 2:04:09 | 1:34:57 | 1557th of 1,771 · faster than 12% |
175th of 346 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:33 | faster than 18% |
| SkiErg: | 4:15 | 4:04 | faster than 26% |
| Run 2: | 5:15 | 4:59 | faster than 33% |
| Sled push: | 1:54 | 1:47 | faster than 37% |
| Run 3: | 5:13 | 5:19 | faster than 57% |
| Sled pull: | 5:12 | 3:22 | faster than 4% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 3:09 | 3:04 | faster than 45% |
| Run 5: | 5:10 | 5:29 | faster than 67% |
| Row: | 4:46 | 4:41 | faster than 42% |
| Run 6: | 5:00 | 5:17 | faster than 68% |
| Farmers carry: | 1:42 | 1:37 | faster than 42% |
| Run 7: | 4:59 | 5:23 | faster than 67% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 71% |
| Run 8: | 5:48 | 6:06 | faster than 60% |
| Wall balls: | 4:30 | 4:11 | faster than 31% |
| Roxzone: | 7:48 | 8:08 | faster than 59% |
| Runs (8 km) | 42:50 | 43:29 | faster than 54% |
| Stations (8) | 28:34 | ||
| Finish | 1:19:08 | 1:18:56 | 175th of 346 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 6:23 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:01 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:50 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alfred Yau1 race
- David Lai1 race
- Ko Ping Liu1 race
- Nathalie Bui1 race
- Will Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 37% |
| Push | 36% |
| Pull | 19% |
| BBJ | 72% |
| Row | 53% |
| Carry | 4% |
| Lunges | 39% |
| Wall balls | 67% |
| Roxzone | 71% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:21 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 44:53 running, 41:04 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:12 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 5:20 | 5:14 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 5:21 | 5:42 |
| Sled pull | 6:23 | 5:01 |
| Run 4 | 5:24 | 5:41 |
| Burpee broad jump | 4:58 | 5:59 |
| Run 5 | 5:35 | 5:45 |
| Row | 5:01 | 5:03 |
| Run 6 | 5:40 | 5:37 |
| Farmers carry | 3:23 | 2:07 |
| Run 7 | 8:08 | 5:34 |
| Sandbag lunges | 6:14 | 5:45 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 6:45 | 7:55 |
| Roxzone | 7:17 | 8:38 |
| Finish | 1:33:07 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
