CAN Eric Yau
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:33:07 (Washington DC 2026) · Doubles Mixed 1:25:45 (Las Vegas 2026) · Doubles Men 1:19:08 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:33:07 | 1429th of 2,855 | 44:50 | 41:04 | 7:17 | splitsSkiErg4:53Sled push3:27Sled pull6:23Burpee broad jump4:58Row5:01Farmers carry3:23Sandbag lunges6:14Wall balls6:45Run 14:21Run 25:20Run 35:21Run 45:24Run 55:35Run 65:40Run 78:08Run 85:04Full report for this race → |
| Ottawa 2026 16 May 2026team: Eric Yau, Nathalie Buiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:42 | 867th of 1,163 | 54:22 | 33:54 | 7:29 | splitsSkiErg4:51Sled push2:36Sled pull5:10Burpee broad jump3:31Row5:08Farmers carry2:15Sandbag lunges4:40Wall balls5:43Run 15:53Run 26:04Run 36:24Run 46:36Run 57:46Run 66:45Run 77:02Run 87:55Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Eric Yau, Ko Ping Liuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:45 | top 47% 1006/2,141 | 44:05 | 33:46 | 7:59 | splitsSkiErg4:58Sled push3:10Sled pull5:30Burpee broad jump3:39Row5:26Farmers carry2:04Sandbag lunges4:05Wall balls4:54Run 13:49Run 25:25Run 35:45Run 45:48Run 55:50Run 65:43Run 76:04Run 85:44Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Eric Yau, Will Chanwhat the whole field did → | Doubles Men · team 40-44 | 1:31:18 | 482nd of 580 | 51:29 | 29:15 | 10:39 | splitsSkiErg4:43Sled push1:53Sled pull4:38Burpee broad jump3:12Row5:00Farmers carry1:45Sandbag lunges3:18Wall balls4:46Run 13:33Run 25:59Run 36:29Run 47:00Run 57:00Run 67:07Run 76:54Run 87:30Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 2:04:09 | 1557th of 1,771 | 1:02:55 | 54:34 | 6:45 | splitsSkiErg5:30Sled push4:07Sled pull8:27Burpee broad jump6:50Row5:31Farmers carry2:59Sandbag lunges10:52Wall balls10:18Run 15:00Run 25:53Run 36:10Run 46:04Run 56:18Run 69:53Run 710:17Run 813:25Full report for this race → |
| Toronto 2024 6 Oct 2024team: Eric Yau, Alfred Yauwhat the whole field did → | Doubles Men · team 40-49 | 1:19:08 | 175th of 346 | 42:50 | 28:34 | 7:48 | splitsSkiErg4:15Sled push1:54Sled pull5:12Burpee broad jump3:09Row4:46Farmers carry1:42Sandbag lunges3:06Wall balls4:30Run 16:11Run 25:15Run 35:13Run 45:18Run 55:10Run 65:00Run 74:59Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:22 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
