USA Eric Traister
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Traister at each race, oldest on the left; lower is faster.The best was 1:26:34 at Boston (Oct 2026); Eric Traister was 22:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:49:11 |
| Phoenix | Jan 2026 | Open Men | 1:33:02 |
| Washington DC | Mar 2026 | Open Men | 1:35:11 |
| New York | May 2026 | Open Men | 1:32:38 |
| Boston | Oct 2026 | Open Men | 1:26:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:37 faster (1:49:11 to 1:26:34).
This line shows the finish time of Eric Traister at each race, oldest on the left; lower is faster.The best was 1:13:01 at Washington DC (Sep 2026); Eric Traister was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:25:12 |
| New York | May 2026 | Doubles Mixed | 1:19:46 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:13:01 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:20:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
664th of 1,900 Open Men (faster than 65%). Against the 58 who finished around 1:26:36: most time gained on sled pull (0:31), most lost on the eight runs (1:01). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:11 | faster than 62% |
| SkiErg: | 4:51 | 4:39 | faster than 29% |
| Run 2: | 4:56 | 5:08 | faster than 59% |
| Sled push: | 3:37 | 3:44 | faster than 54% |
| Run 3: | 5:30 | 5:40 | faster than 56% |
| Sled pull: | 4:29 | 5:14 | faster than 77% |
| Run 4: | 5:42 | 5:36 | faster than 46% |
| Burpee broad jump: | 4:52 | 6:02 | faster than 77% |
| Run 5: | 5:26 | 5:45 | faster than 62% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:16 | 5:35 | faster than 62% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 4:56 | 5:33 | faster than 68% |
| Run 8: | 6:14 | 6:31 | faster than 58% |
| Wall balls: | 7:13 | 7:29 | faster than 54% |
| Roxzone: | 6:56 | 7:21 | faster than 57% |
| Runs (8 km) | 42:28 | 44:18 | faster than 59% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:34 | 1:32:27 | 664th of 1,900 · faster than 65% |
532nd of 1,759 Doubles Mixed (faster than 69%). Against the 53 who finished around 1:20:29: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 56% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 5:28 | 5:58 | faster than 68% |
| Sled push: | 1:45 | 1:57 | faster than 74% |
| Run 3: | 5:34 | 6:18 | faster than 74% |
| Sled pull: | 3:13 | 4:00 | faster than 88% |
| Run 4: | 5:35 | 6:17 | faster than 73% |
| Burpee broad jump: | 4:03 | 3:44 | faster than 39% |
| Run 5: | 5:37 | 6:25 | faster than 74% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 5:28 | 6:18 | faster than 76% |
| Farmers carry: | 2:01 | 1:52 | faster than 32% |
| Run 7: | 5:35 | 6:20 | faster than 74% |
| Sandbag lunges: | 4:22 | 4:09 | faster than 41% |
| Run 8: | 5:24 | 6:26 | faster than 79% |
| Wall balls: | 4:43 | 4:54 | faster than 56% |
| Roxzone: | 9:05 | 9:42 | faster than 60% |
| Runs (8 km) | 42:11 | 48:03 | faster than 74% |
| Stations (8) | 29:23 | ||
| Finish | 1:20:35 | 1:27:54 | 532nd of 1,759 · faster than 69% |
342nd of 2,814 Doubles Mixed (faster than 87%). Against the 84 who finished around 1:11:48: most time gained on sled pull (0:18), most lost on the roxzone (1:18). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:58 | faster than 90% |
| SkiErg: | 4:11 | 4:34 | faster than 87% |
| Run 2: | 5:00 | 6:03 | faster than 84% |
| Sled push: | 1:55 | 2:14 | faster than 79% |
| Run 3: | 5:13 | 6:21 | faster than 85% |
| Sled pull: | 3:05 | 4:10 | faster than 92% |
| Run 4: | 5:21 | 6:22 | faster than 81% |
| Burpee broad jump: | 2:51 | 3:59 | faster than 89% |
| Run 5: | 5:15 | 6:26 | faster than 85% |
| Row: | 4:32 | 5:01 | faster than 87% |
| Run 6: | 5:02 | 6:21 | faster than 88% |
| Farmers carry: | 2:05 | 1:52 | faster than 27% |
| Run 7: | 4:55 | 6:19 | faster than 90% |
| Sandbag lunges: | 4:01 | 4:31 | faster than 70% |
| Run 8: | 4:15 | 5:52 | faster than 94% |
| Wall balls: | 4:08 | 5:09 | faster than 84% |
| Roxzone: | 7:28 | 8:55 | faster than 71% |
| Runs (8 km) | 38:50 | 49:00 | faster than 88% |
| Stations (8) | 26:48 | ||
| Finish | 1:13:01 | 1:29:54 | 342nd of 2,814 · faster than 87% |
2,319th of 4,637 Open Men (faster than 50%). Against the 139 who finished around 1:32:37: most time gained on sled pull (1:35), most lost on the eight runs (6:27). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:15 | faster than 27% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 7:55 | 4:58 | faster than 4% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 5:47 | 5:19 | faster than 33% |
| Sled pull: | 3:31 | 4:56 | faster than 94% |
| Run 4: | 6:08 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:08 | 5:46 | faster than 64% |
| Run 5: | 6:23 | 5:37 | faster than 29% |
| Row: | 4:45 | 4:59 | faster than 70% |
| Run 6: | 5:48 | 5:29 | faster than 38% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 5:43 | 5:27 | faster than 40% |
| Sandbag lunges: | 5:45 | 5:42 | faster than 49% |
| Run 8: | 7:27 | 7:07 | faster than 43% |
| Wall balls: | 6:11 | 7:40 | faster than 74% |
| Roxzone: | 6:26 | 7:00 | faster than 59% |
| Runs (8 km) | 50:57 | 45:00 | faster than 29% |
| Stations (8) | 35:20 | ||
| Finish | 1:32:38 | 1:32:38 | 2319th of 4,637 · faster than 50% |
1,393rd of 4,847 Doubles Mixed (faster than 71%). Against the 148 who finished around 1:20:13: most time gained on sled pull (0:45), most lost on the eight runs (2:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 5:40 | 5:36 | faster than 47% |
| Sled push: | 2:00 | 2:17 | faster than 77% |
| Run 3: | 5:40 | 5:54 | faster than 59% |
| Sled pull: | 2:54 | 3:54 | faster than 94% |
| Run 4: | 5:56 | 5:59 | faster than 52% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 83% |
| Run 5: | 6:06 | 6:11 | faster than 53% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 5:39 | 6:04 | faster than 65% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 5:38 | 6:06 | faster than 66% |
| Sandbag lunges: | 3:17 | 4:17 | faster than 86% |
| Run 8: | 7:20 | 7:39 | faster than 57% |
| Wall balls: | 3:57 | 4:52 | faster than 87% |
| Roxzone: | 5:52 | 6:50 | faster than 68% |
| Runs (8 km) | 48:16 | 49:49 | faster than 56% |
| Stations (8) | 25:43 | ||
| Finish | 1:19:46 | 1:27:55 | 1393rd of 4,847 · faster than 71% |
610th of 940 Open Men (faster than 35%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:06 | faster than 23% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 4:52 | 4:43 | faster than 42% |
| Sled push: | 3:41 | 3:04 | faster than 23% |
| Run 3: | 5:27 | 5:08 | faster than 37% |
| Sled pull: | 6:12 | 5:18 | faster than 29% |
| Run 4: | 5:59 | 5:08 | faster than 22% |
| Burpee broad jump: | 5:24 | 5:37 | faster than 54% |
| Run 5: | 6:27 | 5:22 | faster than 21% |
| Row: | 4:47 | 4:52 | faster than 60% |
| Run 6: | 5:36 | 5:10 | faster than 36% |
| Farmers carry: | 2:39 | 2:06 | faster than 21% |
| Run 7: | 5:54 | 5:10 | faster than 26% |
| Sandbag lunges: | 5:29 | 5:17 | faster than 45% |
| Run 8: | 5:36 | 4:57 | faster than 31% |
| Wall balls: | 8:30 | 7:04 | faster than 29% |
| Roxzone: | 7:16 | 7:07 | faster than 47% |
| Runs (8 km) | 46:36 | 41:59 | faster than 30% |
| Stations (8) | 41:24 | ||
| Finish | 1:35:11 | 1:27:41 | 610th of 940 · faster than 35% |
966th of 2,141 Doubles Mixed (faster than 54%). Against the 69 who finished around 1:25:11: most time gained on the roxzone (0:24), most lost on farmers carry (0:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:53 | faster than 27% |
| SkiErg: | 4:23 | 4:32 | faster than 67% |
| Run 2: | 5:44 | 5:55 | faster than 57% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 6:21 | 6:18 | faster than 48% |
| Sled pull: | 3:39 | 4:06 | faster than 71% |
| Run 4: | 6:12 | 6:17 | faster than 52% |
| Burpee broad jump: | 3:26 | 3:27 | faster than 51% |
| Run 5: | 6:22 | 6:22 | faster than 51% |
| Row: | 4:48 | 4:55 | faster than 61% |
| Run 6: | 6:39 | 6:20 | faster than 40% |
| Farmers carry: | 2:20 | 1:48 | faster than 6% |
| Run 7: | 6:15 | 6:21 | faster than 53% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 61% |
| Run 8: | 6:18 | 6:27 | faster than 54% |
| Wall balls: | 4:45 | 4:39 | faster than 46% |
| Roxzone: | 7:34 | 8:03 | faster than 60% |
| Runs (8 km) | 48:07 | 48:15 | faster than 51% |
| Stations (8) | 29:36 | ||
| Finish | 1:25:12 | 1:26:44 | 966th of 2,141 · faster than 54% |
909th of 1,563 Open Men (faster than 41%). Against the 46 who finished around 1:33:41: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:55). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 34% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 5:14 | 5:00 | faster than 39% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 5:49 | 5:23 | faster than 34% |
| Sled pull: | 4:46 | 4:33 | faster than 43% |
| Run 4: | 5:58 | 5:22 | faster than 28% |
| Burpee broad jump: | 4:54 | 5:41 | faster than 70% |
| Run 5: | 6:36 | 5:37 | faster than 24% |
| Row: | 4:56 | 4:57 | faster than 52% |
| Run 6: | 6:16 | 5:27 | faster than 25% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:45 | 5:27 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 47% |
| Run 8: | 6:47 | 6:01 | faster than 33% |
| Wall balls: | 7:02 | 6:54 | faster than 48% |
| Roxzone: | 8:30 | 7:05 | faster than 29% |
| Runs (8 km) | 47:38 | 43:43 | faster than 33% |
| Stations (8) | 36:59 | ||
| Finish | 1:33:02 | 1:28:52 | 909th of 1,563 · faster than 41% |
1,306th of 1,622 Open Men (faster than 19%). Against the 49 who finished around 1:48:37: most time gained on burpee broad jump (1:52), most lost on the eight runs (7:13). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:55 | faster than 4% |
| SkiErg: | 5:04 | 4:29 | faster than 7% |
| Run 2: | 6:20 | 5:18 | faster than 15% |
| Sled push: | 2:51 | 2:35 | faster than 33% |
| Run 3: | 7:03 | 5:41 | faster than 12% |
| Sled pull: | 5:32 | 5:13 | faster than 39% |
| Run 4: | 7:43 | 5:47 | faster than 7% |
| Burpee broad jump: | 6:10 | 6:15 | faster than 51% |
| Run 5: | 8:31 | 5:58 | faster than 5% |
| Row: | 5:17 | 4:54 | faster than 21% |
| Run 6: | 7:20 | 5:49 | faster than 14% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 7:02 | 5:49 | faster than 17% |
| Sandbag lunges: | 6:46 | 5:21 | faster than 20% |
| Run 8: | 10:11 | 6:50 | faster than 8% |
| Wall balls: | 9:04 | 7:37 | faster than 31% |
| Roxzone: | 7:18 | 6:50 | faster than 42% |
| Runs (8 km) | 59:12 | 45:17 | faster than 9% |
| Stations (8) | 42:46 | ||
| Finish | 1:49:11 | 1:31:59 | 1306th of 1,622 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Phoenix 2026 · best of 5 | 4:34 |
| Sled push | 2:51 | Chicago 2025 · best of 5 | 3:04 |
| Sled pull | 3:31 | New York 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:52 | Boston 2026 · best of 5 | 5:38 |
| Row | 4:45 | New York 2026 · best of 5 | 4:53 |
| Farmers carry | 2:02 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:56 | Boston 2026 · best of 5 | 5:20 |
| Wall balls | 6:11 | New York 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:28 | Boston 2026 · best of 5 | 41:47 |
| Roxzone | 6:26 | New York 2026 · best of 5 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annie Palmer2 races
- Zoe Gilbertson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 78% |
| BBJ | 77% |
| Row | 52% |
| Carry | 44% |
| Lunges | 68% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 42:30 running, 37:15 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:11 |
| SkiErg | 4:51 | 4:39 |
| Run 2 | 4:56 | 5:08 |
| Sled push | 3:37 | 3:44 |
| Run 3 | 5:30 | 5:40 |
| Sled pull | 4:29 | 5:14 |
| Run 4 | 5:42 | 5:36 |
| Burpee broad jump | 4:52 | 6:02 |
| Run 5 | 5:26 | 5:45 |
| Row | 4:57 | 4:58 |
| Run 6 | 5:16 | 5:35 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 5:28 | 5:33 |
| Sandbag lunges | 4:56 | 5:33 |
| Run 8 | 6:14 | 6:31 |
| Wall balls | 7:13 | 7:29 |
| Roxzone | 6:56 | 7:21 |
| Finish | 1:26:34 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
