Athlete · Open Men · 55-59 ·

GBR

Eric Spaven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:14 (Birmingham 2025) · Doubles Mixed 1:35:48 (Glasgow 2025).

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1:30:14 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2466th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:33:14 latest race · Glasgow 2026 3:00 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:14Birmingham 2025 · 2 races Doubles Mixed1:35:48Glasgow 2025 · 1 race · with Ali Hannah

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 55-59	1:33:14	1838th of 2,661	42:29	45:34	5:11	splits SkiErg4:43Sled push2:54Sled pull5:41Burpee broad jump5:00Row5:31Farmers carry3:00Sandbag lunges9:07Wall balls9:38Run 15:33Run 25:10Run 35:13Run 45:03Run 55:17Run 65:29Run 75:09Run 85:37Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 55-59	1:30:14	2466th of 3,945	39:00	44:25	6:54	splits SkiErg4:32Sled push5:21Sled pull7:01Burpee broad jump5:35Row5:07Farmers carry2:58Sandbag lunges5:40Wall balls8:11Run 14:47Run 24:02Run 34:15Run 44:24Run 54:35Run 66:13Run 75:21Run 85:26Full report for this race →
Glasgow 2025 15 Mar 2025team: Ali Hannah, Eric Spavenwhat the whole field did →	Doubles Mixed · team 50-59	1:35:48	1468th of 1,712	54:36	34:47	6:29	splits SkiErg4:33Sled push2:40Sled pull5:06Burpee broad jump3:34Row5:06Farmers carry2:07Sandbag lunges4:37Wall balls7:04Run 14:52Run 26:19Run 36:46Run 46:55Run 58:18Run 67:22Run 77:46Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 5%

Sled pull faster than 10%

Burpee broad jump faster than 51%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 37%

Wall balls faster than 36%

Roxzone faster than 45%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 2:06 slower

Sled pull 1:59 slower

Burpee broad jump 0:01 faster

Row 0:18 slower

Farmers carry 0:49 slower

Sandbag lunges 0:28 slower

Wall balls 0:56 slower

Roxzone 0:14 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:30:14

4:474:324:025:214:157:014:245:354:355:076:132:585:215:405:268:116:54

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:06 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown