USA Eric Pharis
5 HYROX races over 3 seasons. Best Open Men time: 1:17:31 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Pharis at each race, oldest on the left; lower is faster.The best was 1:17:31 at tampa (Oct 2026); Eric Pharis was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:30:40 |
| Miami Beach | Apr 2025 | Open Men | 1:29:40 |
| Dallas | Nov 2025 | Open Men | 1:21:21 |
| Miami | Apr 2026 | Open Men | 1:20:04 |
| tampa | Oct 2026 | Open Men | 1:17:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:09 faster (1:30:40 to 1:17:31).
5 results at 5 races
345th of 2,092 Open Men (faster than 83%). Against the 64 who finished around 1:16:37: most time gained on burpee broad jump (0:18), most lost on wall balls (1:04). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:06 | faster than 84% |
| SkiErg: | 4:36 | 4:43 | faster than 62% |
| Run 2: | 4:22 | 5:16 | faster than 83% |
| Sled push: | 2:41 | 3:01 | faster than 71% |
| Run 3: | 4:47 | 5:50 | faster than 83% |
| Sled pull: | 4:32 | 5:08 | faster than 67% |
| Run 4: | 4:35 | 5:44 | faster than 87% |
| Burpee broad jump: | 4:03 | 6:04 | faster than 87% |
| Run 5: | 4:42 | 5:52 | faster than 86% |
| Row: | 4:40 | 5:02 | faster than 79% |
| Run 6: | 4:49 | 5:41 | faster than 79% |
| Farmers carry: | 1:42 | 2:16 | faster than 91% |
| Run 7: | 4:52 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:16 | 5:36 | faster than 82% |
| Run 8: | 4:54 | 5:58 | faster than 81% |
| Wall balls: | 6:36 | 7:36 | faster than 67% |
| Roxzone: | 7:18 | 8:11 | faster than 64% |
| Runs (8 km) | 37:13 | 45:09 | faster than 84% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:31 | 1:33:57 | 345th of 2,092 · faster than 83% |
402nd of 1,464 Open Men (faster than 72%). Against the 44 who finished around 1:19:11: most time gained on the eight runs (0:38), most lost on the roxzone (1:05). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:50 | faster than 66% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:24 | 4:49 | faster than 70% |
| Sled push: | 2:50 | 3:08 | faster than 68% |
| Run 3: | 4:36 | 5:17 | faster than 79% |
| Sled pull: | 5:38 | 5:36 | faster than 49% |
| Run 4: | 4:32 | 5:17 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:25 | faster than 72% |
| Run 5: | 4:36 | 5:26 | faster than 81% |
| Row: | 4:46 | 4:59 | faster than 71% |
| Run 6: | 4:43 | 5:15 | faster than 72% |
| Farmers carry: | 1:39 | 2:08 | faster than 89% |
| Run 7: | 4:47 | 5:13 | faster than 68% |
| Sandbag lunges: | 5:05 | 5:20 | faster than 56% |
| Run 8: | 4:44 | 5:32 | faster than 79% |
| Wall balls: | 6:04 | 7:12 | faster than 70% |
| Roxzone: | 6:56 | 6:57 | faster than 50% |
| Runs (8 km) | 37:46 | 42:50 | faster than 77% |
| Stations (8) | 35:26 | ||
| Finish | 1:20:04 | 1:29:30 | 402nd of 1,464 · faster than 72% |
577th of 2,075 Open Men (faster than 72%). Against the 62 who finished around 1:22:08: most time gained on the eight runs (0:32), most lost on the roxzone (0:29). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:29 | faster than 59% |
| SkiErg: | 4:37 | 4:26 | faster than 32% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 4:32 | 5:06 | faster than 70% |
| Run 4: | 5:02 | 5:33 | faster than 72% |
| Burpee broad jump: | 4:48 | 5:36 | faster than 70% |
| Run 5: | 5:10 | 5:45 | faster than 72% |
| Row: | 4:49 | 5:12 | faster than 79% |
| Run 6: | 5:13 | 5:33 | faster than 62% |
| Farmers carry: | 1:48 | 2:05 | faster than 76% |
| Run 7: | 5:38 | 5:34 | faster than 47% |
| Sandbag lunges: | 4:52 | 5:18 | faster than 62% |
| Run 8: | 5:11 | 6:02 | faster than 76% |
| Wall balls: | 6:18 | 7:23 | faster than 68% |
| Roxzone: | 6:01 | 6:27 | faster than 58% |
| Runs (8 km) | 41:08 | 44:52 | faster than 69% |
| Stations (8) | 34:16 | ||
| Finish | 1:21:21 | 1:30:19 | 577th of 2,075 · faster than 72% |
498th of 972 Open Men (faster than 48%). Against the 30 who finished around 1:29:07: most time gained on the eight runs (1:02), most lost on sled pull (0:43). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 74% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 4:30 | 4:50 | faster than 71% |
| Sled push: | 3:28 | 3:06 | faster than 34% |
| Run 3: | 5:14 | 5:19 | faster than 53% |
| Sled pull: | 6:49 | 5:55 | faster than 30% |
| Run 4: | 5:08 | 5:21 | faster than 59% |
| Burpee broad jump: | 6:00 | 5:45 | faster than 43% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 4:57 | 5:01 | faster than 58% |
| Run 6: | 5:28 | 5:22 | faster than 45% |
| Farmers carry: | 2:03 | 2:14 | faster than 65% |
| Run 7: | 6:00 | 5:21 | faster than 28% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 39% |
| Run 8: | 5:37 | 5:47 | faster than 56% |
| Wall balls: | 7:08 | 7:11 | faster than 51% |
| Roxzone: | 8:16 | 7:50 | faster than 43% |
| Runs (8 km) | 40:44 | 41:28 | faster than 54% |
| Stations (8) | 40:44 | ||
| Finish | 1:29:40 | 1:29:07 | 498th of 972 · faster than 48% |
450th of 929 Open Men (faster than 51%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:25 | faster than 40% |
| SkiErg: | 4:44 | 4:35 | faster than 34% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 3:18 | 3:05 | faster than 39% |
| Run 3: | 5:50 | 5:32 | faster than 37% |
| Sled pull: | 4:23 | 5:12 | faster than 77% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:41 | 5:26 | faster than 44% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 5:40 | 5:37 | faster than 47% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 6:05 | 5:35 | faster than 35% |
| Sandbag lunges: | 5:15 | 5:15 | faster than 50% |
| Run 8: | 5:58 | 6:17 | faster than 60% |
| Wall balls: | 6:05 | 6:10 | faster than 53% |
| Roxzone: | 8:48 | 8:21 | faster than 41% |
| Runs (8 km) | 45:30 | 45:27 | faster than 49% |
| Stations (8) | 36:26 | ||
| Finish | 1:30:40 | 1:31:14 | 450th of 929 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | tampa Tamp · best of 5 | 4:34 |
| Sled push | 2:32 | Dallas 2025 · best of 5 | 3:04 |
| Sled pull | 4:23 | Dallas 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:03 | tampa Tamp · best of 5 | 5:38 |
| Row | 4:40 | tampa Tamp · best of 5 | 4:53 |
| Farmers carry | 1:39 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | tampa Tamp · best of 5 | 5:20 |
| Wall balls | 6:04 | Miami 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:13 | tampa Tamp · best of 5 | 41:47 |
| Roxzone | 6:01 | Dallas 2025 · best of 5 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 62% |
| Push | 71% |
| Pull | 68% |
| BBJ | 88% |
| Row | 79% |
| Carry | 92% |
| Lunges | 83% |
| Wall balls | 67% |
| Roxzone | 65% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 37:15 running, 33:06 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:06 |
| SkiErg | 4:36 | 4:43 |
| Run 2 | 4:22 | 5:16 |
| Sled push | 2:41 | 3:01 |
| Run 3 | 4:47 | 5:50 |
| Sled pull | 4:32 | 5:08 |
| Run 4 | 4:35 | 5:44 |
| Burpee broad jump | 4:03 | 6:04 |
| Run 5 | 4:42 | 5:52 |
| Row | 4:40 | 5:02 |
| Run 6 | 4:49 | 5:41 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 4:52 | 5:40 |
| Sandbag lunges | 4:16 | 5:36 |
| Run 8 | 4:54 | 5:58 |
| Wall balls | 6:36 | 7:36 |
| Roxzone | 7:18 | 8:11 |
| Finish | 1:17:31 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
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