GER Eric Noack
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Noack at each race, oldest on the left; lower is faster.The best was 1:19:33 at Bologna (Apr 2026); Eric Noack was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:23:44 |
| Copenhagen | Mar 2025 | Pro Men | 1:25:40 |
| Valencia | Oct 2025 | Pro Men | 1:22:15 |
| Frankfurt | Dec 2025 | Pro Men | 1:25:33 |
| Bologna | Apr 2026 | Pro Men | 1:19:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:11 faster (1:23:44 to 1:19:33).
This line shows the finish time of Eric Noack at each race, oldest on the left; lower is faster.The best was 1:06:53 at Berlin (May 2025); Eric Noack was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:06:53 |
| Berlin | May 2026 | Doubles Mixed | 1:08:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
628th of 1,788 Open Men (faster than 64%). Against the 30 who finished around 1:15:19: most time gained on farmers carry (0:08), most lost on the eight runs (1:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:34 | faster than 45% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 3:05 | 3:11 | faster than 56% |
| Run 3: | 4:50 | 5:02 | faster than 58% |
| Sled pull: | 4:07 | 4:29 | faster than 64% |
| Run 4: | 4:46 | 4:58 | faster than 58% |
| Burpee broad jump: | 5:11 | 5:12 | faster than 50% |
| Run 5: | 4:55 | 5:04 | faster than 56% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 66% |
| Run 8: | 5:29 | 5:28 | faster than 49% |
| Wall balls: | 5:47 | 6:32 | faster than 65% |
| Roxzone: | 5:38 | 5:53 | faster than 57% |
| Runs (8 km) | 38:14 | 39:03 | faster than 55% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:51 | 1:21:52 | 628th of 1,788 · faster than 64% |
447th of 3,620 Doubles Mixed (faster than 87%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:39). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 89% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:34 | 4:13 | faster than 86% |
| Sled push: | 2:14 | 2:18 | faster than 57% |
| Run 3: | 3:40 | 4:23 | faster than 88% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 3:48 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 88% |
| Run 5: | 3:45 | 4:34 | faster than 88% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 3:50 | 4:33 | faster than 86% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 3:56 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 74% |
| Run 8: | 5:27 | 6:23 | faster than 81% |
| Wall balls: | 3:54 | 4:32 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 31:10 | 37:09 | faster than 87% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:46 | 1:21:01 | 447th of 3,620 · faster than 87% |
252nd of 435 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:00 | faster than 13% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:37 | 4:08 | faster than 20% |
| Sled push: | 3:39 | 3:32 | faster than 46% |
| Run 3: | 4:39 | 4:29 | faster than 40% |
| Sled pull: | 4:46 | 5:00 | faster than 62% |
| Run 4: | 4:35 | 4:29 | faster than 43% |
| Burpee broad jump: | 3:53 | 4:06 | faster than 59% |
| Run 5: | 4:46 | 4:29 | faster than 35% |
| Row: | 4:44 | 4:30 | faster than 23% |
| Run 6: | 4:37 | 4:24 | faster than 34% |
| Farmers carry: | 1:52 | 2:11 | faster than 73% |
| Run 7: | 4:41 | 4:26 | faster than 36% |
| Sandbag lunges: | 5:14 | 5:00 | faster than 43% |
| Run 8: | 5:08 | 4:59 | faster than 43% |
| Wall balls: | 6:47 | 6:25 | faster than 38% |
| Roxzone: | 6:25 | 5:57 | faster than 34% |
| Runs (8 km) | 37:41 | 35:34 | faster than 32% |
| Stations (8) | 35:32 | ||
| Finish | 1:19:33 | 1:17:21 | 252nd of 435 · faster than 42% |
164th of 254 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:38 | faster than 17% |
| SkiErg: | 4:32 | 4:11 | faster than 12% |
| Run 2: | 4:41 | 4:17 | faster than 29% |
| Sled push: | 5:35 | 4:38 | faster than 24% |
| Run 3: | 4:44 | 4:36 | faster than 45% |
| Sled pull: | 5:52 | 5:45 | faster than 45% |
| Run 4: | 4:48 | 4:39 | faster than 41% |
| Burpee broad jump: | 4:21 | 4:24 | faster than 52% |
| Run 5: | 5:08 | 4:48 | faster than 37% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 4:51 | 4:42 | faster than 41% |
| Farmers carry: | 1:48 | 2:01 | faster than 71% |
| Run 7: | 5:00 | 4:45 | faster than 37% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 33% |
| Run 8: | 5:29 | 5:16 | faster than 42% |
| Wall balls: | 8:06 | 6:44 | faster than 25% |
| Roxzone: | 6:34 | 6:00 | faster than 37% |
| Runs (8 km) | 38:47 | 36:39 | faster than 39% |
| Stations (8) | 40:17 | ||
| Finish | 1:25:33 | 1:20:12 | 164th of 254 · faster than 35% |
167th of 282 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:18 | faster than 9% |
| SkiErg: | 4:37 | 4:16 | faster than 12% |
| Run 2: | 4:39 | 4:08 | faster than 20% |
| Sled push: | 4:12 | 4:19 | faster than 55% |
| Run 3: | 4:47 | 4:29 | faster than 32% |
| Sled pull: | 5:17 | 6:05 | faster than 74% |
| Run 4: | 4:50 | 4:32 | faster than 31% |
| Burpee broad jump: | 4:08 | 3:57 | faster than 43% |
| Run 5: | 4:59 | 4:38 | faster than 30% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:52 | 4:30 | faster than 30% |
| Farmers carry: | 1:56 | 2:09 | faster than 66% |
| Run 7: | 4:51 | 4:35 | faster than 34% |
| Sandbag lunges: | 4:42 | 4:48 | faster than 54% |
| Run 8: | 5:25 | 5:03 | faster than 31% |
| Wall balls: | 7:27 | 6:55 | faster than 40% |
| Roxzone: | 6:03 | 5:14 | faster than 25% |
| Runs (8 km) | 39:33 | 36:21 | faster than 27% |
| Stations (8) | 36:46 | ||
| Finish | 1:22:15 | 1:18:50 | 167th of 282 · faster than 40% |
273rd of 1,421 Doubles Mixed (faster than 80%). Against the 44 who finished around 1:07:04: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:51). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:58 | faster than 67% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 1:46 | 2:00 | faster than 81% |
| Run 3: | 4:22 | 4:43 | faster than 73% |
| Sled pull: | 2:48 | 3:24 | faster than 88% |
| Run 4: | 4:30 | 4:45 | faster than 65% |
| Burpee broad jump: | 2:29 | 3:23 | faster than 92% |
| Run 5: | 4:24 | 4:49 | faster than 74% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:25 | 4:46 | faster than 72% |
| Farmers carry: | 1:23 | 1:41 | faster than 91% |
| Run 7: | 4:26 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 80% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 3:52 | 4:11 | faster than 72% |
| Roxzone: | 7:30 | 8:23 | faster than 77% |
| Runs (8 km) | 35:41 | 38:21 | faster than 71% |
| Stations (8) | 23:46 | ||
| Finish | 1:06:53 | 1:14:06 | 273rd of 1,421 · faster than 80% |
139th of 178 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:24 | faster than 14% |
| SkiErg: | 4:32 | 4:14 | faster than 15% |
| Run 2: | 4:28 | 3:57 | faster than 26% |
| Sled push: | 4:00 | 3:31 | faster than 23% |
| Run 3: | 4:40 | 4:20 | faster than 33% |
| Sled pull: | 5:06 | 4:51 | faster than 45% |
| Run 4: | 4:52 | 4:22 | faster than 25% |
| Burpee broad jump: | 4:32 | 4:04 | faster than 36% |
| Run 5: | 5:04 | 4:27 | faster than 21% |
| Row: | 4:54 | 4:30 | faster than 12% |
| Run 6: | 4:59 | 4:21 | faster than 27% |
| Farmers carry: | 2:06 | 1:58 | faster than 44% |
| Run 7: | 5:07 | 4:28 | faster than 24% |
| Sandbag lunges: | 5:36 | 4:35 | faster than 23% |
| Run 8: | 5:48 | 5:01 | faster than 19% |
| Wall balls: | 7:10 | 5:53 | faster than 17% |
| Roxzone: | 7:35 | 5:40 | faster than 18% |
| Runs (8 km) | 40:13 | 35:38 | faster than 25% |
| Stations (8) | 37:56 | ||
| Finish | 1:25:40 | 1:16:41 | 139th of 178 · faster than 22% |
107th of 165 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:50 | faster than 20% |
| SkiErg: | 4:25 | 4:06 | faster than 14% |
| Run 2: | 4:34 | 4:07 | faster than 26% |
| Sled push: | 3:12 | 3:00 | faster than 40% |
| Run 3: | 4:49 | 4:28 | faster than 33% |
| Sled pull: | 5:08 | 5:20 | faster than 56% |
| Run 4: | 4:59 | 4:31 | faster than 31% |
| Burpee broad jump: | 4:20 | 4:29 | faster than 54% |
| Run 5: | 5:12 | 4:39 | faster than 31% |
| Row: | 4:28 | 4:24 | faster than 43% |
| Run 6: | 5:02 | 4:35 | faster than 32% |
| Farmers carry: | 2:12 | 1:55 | faster than 33% |
| Run 7: | 5:14 | 4:40 | faster than 26% |
| Sandbag lunges: | 4:54 | 4:49 | faster than 46% |
| Run 8: | 5:51 | 5:06 | faster than 28% |
| Wall balls: | 7:29 | 6:04 | faster than 23% |
| Roxzone: | 7:34 | 6:14 | faster than 28% |
| Runs (8 km) | 40:07 | 35:32 | faster than 28% |
| Stations (8) | 36:08 | ||
| Finish | 1:23:44 | 1:16:20 | 107th of 165 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2024 · best of 5 | 4:17 |
| Sled push | 3:12 | Stockholm 2024 · best of 5 | 3:45 |
| Sled pull | 4:46 | Bologna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:53 | Bologna 2026 · best of 5 | 4:25 |
| Row | 4:27 | Valencia 2025 · best of 5 | 4:35 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:42 | Valencia 2025 · best of 5 | 5:03 |
| Wall balls | 6:47 | Bologna 2026 · best of 5 | 6:49 |
| Runs (8 km) | 37:41 | Bologna 2026 · best of 5 | 36:58 |
| Roxzone | 6:03 | Valencia 2025 · best of 5 | 6:13 |
How to read
Each station's best across Eric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sidney Ann Weber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 15% |
| Push | 46% |
| Pull | 62% |
| BBJ | 59% |
| Row | 23% |
| Carry | 73% |
| Lunges | 43% |
| Wall balls | 39% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 37:44 running, 35:32 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:00 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:37 | 4:08 |
| Sled push | 3:39 | 3:32 |
| Run 3 | 4:39 | 4:29 |
| Sled pull | 4:46 | 5:00 |
| Run 4 | 4:35 | 4:29 |
| Burpee broad jump | 3:53 | 4:06 |
| Run 5 | 4:46 | 4:29 |
| Row | 4:44 | 4:30 |
| Run 6 | 4:37 | 4:24 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:41 | 4:26 |
| Sandbag lunges | 5:14 | 5:00 |
| Run 8 | 5:08 | 4:59 |
| Wall balls | 6:47 | 6:25 |
| Roxzone | 6:25 | 5:57 |
| Finish | 1:19:33 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
