RSA Eric Nagel
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,388th of 2,110 Doubles Mixed (faster than 34%). Against the 60 who finished around 1:24:08: most time gained on sled pull (0:31), most lost on the eight runs (2:11). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:19 | faster than 20% |
| SkiErg: | 4:18 | 4:14 | faster than 42% |
| Run 2: | 5:33 | 5:04 | faster than 27% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 5:54 | 5:18 | faster than 23% |
| Sled pull: | 3:14 | 3:35 | faster than 70% |
| Run 4: | 5:46 | 5:17 | faster than 29% |
| Burpee broad jump: | 4:19 | 3:35 | faster than 23% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:55 | 5:20 | faster than 26% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 6:05 | 5:21 | faster than 21% |
| Sandbag lunges: | 4:45 | 4:03 | faster than 25% |
| Run 8: | 7:59 | 7:13 | faster than 30% |
| Wall balls: | 4:22 | 4:44 | faster than 67% |
| Roxzone: | 6:02 | 5:50 | faster than 44% |
| Runs (8 km) | 49:04 | 44:34 | faster than 27% |
| Stations (8) | 29:33 | ||
| Finish | 1:24:35 | 1:20:11 | 1388th of 2,110 · faster than 34% |
2,316th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:20), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 30% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 42% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 11:10 | 11:44 | faster than 60% |
| Runs (8 km) | 32:53 | 33:23 | faster than 54% |
| Stations (8) | 36:04 | ||
| Finish | 1:20:02 | 1:23:09 | 2316th of 5,554 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Charlotte Garcia1 race
- Lucy Williams1 race
- Rosalia Padron Pol1 race
- Sonny Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 51% |
| BBJ | 30% |
| Row | 76% |
| Carry | 72% |
| Lunges | 42% |
| Wall balls | 85% |
| Roxzone | 60% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 32:58 running, 36:04 at the stations and 11:10 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:48 | 3:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 3:55 | 4:00 |
| Sled pull | 4:46 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 6:29 | 5:30 |
| Run 5 | 4:11 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 5:27 | 5:09 |
| Run 8 | 5:32 | 5:55 |
| Wall balls | 5:19 | 7:20 |
| Roxzone | 11:10 | 11:44 |
| Finish | 1:20:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
