IRL Eric Monahan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Monahan at each race, oldest on the left; lower is faster.The best was 1:25:16 at Berlin (May 2026); Eric Monahan was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:29:56 |
| Stockholm | Dec 2025 | Open Men | 1:32:03 |
| Berlin | May 2026 | Open Men | 1:25:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:40 faster (1:29:56 to 1:25:16).
4 results at 4 races
1,974th of 4,143 Open Men (faster than 52%). Against the 129 who finished around 1:26:03: most time gained on wall balls (1:23), most lost on the eight runs (1:31). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 3:56 | 4:20 | faster than 66% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 5:35 | 5:39 | faster than 51% |
| Run 5: | 4:25 | 4:11 | faster than 38% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:20 | 4:07 | faster than 38% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 4:41 | 4:10 | faster than 26% |
| Sandbag lunges: | 5:25 | 5:20 | faster than 47% |
| Run 8: | 6:22 | 6:06 | faster than 42% |
| Wall balls: | 5:42 | 7:00 | faster than 74% |
| Roxzone: | 14:00 | 13:57 | faster than 49% |
| Runs (8 km) | 35:31 | 34:04 | faster than 40% |
| Stations (8) | 35:49 | ||
| Finish | 1:25:16 | 1:26:03 | 1974th of 4,143 · faster than 52% |
1,223rd of 1,805 Open Men (faster than 32%). Against the 54 who finished around 1:33:00: most time gained on wall balls (0:52), most lost on the eight runs (1:39). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:33 | faster than 45% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:54 | 4:38 | faster than 36% |
| Sled push: | 2:18 | 2:40 | faster than 79% |
| Run 3: | 5:34 | 4:56 | faster than 23% |
| Sled pull: | 4:46 | 4:39 | faster than 45% |
| Run 4: | 5:51 | 4:58 | faster than 16% |
| Burpee broad jump: | 8:01 | 5:34 | faster than 12% |
| Run 5: | 5:57 | 5:08 | faster than 19% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 5:37 | 5:01 | faster than 24% |
| Farmers carry: | 2:17 | 1:55 | faster than 26% |
| Run 7: | 5:22 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 45% |
| Run 8: | 6:24 | 5:35 | faster than 25% |
| Wall balls: | 7:39 | 7:14 | faster than 43% |
| Roxzone: | 8:37 | 7:39 | faster than 32% |
| Runs (8 km) | 44:12 | 39:54 | faster than 26% |
| Stations (8) | 39:20 | ||
| Finish | 1:32:03 | 1:24:46 | 1223rd of 1,805 · faster than 32% |
976th of 1,676 Doubles Men (faster than 41%). Against the 50 who finished around 1:15:11: most time gained on wall balls (1:07), most lost on the eight runs (2:41). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 48% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 5:26 | 5:18 | faster than 43% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 5:54 | 5:39 | faster than 37% |
| Sled pull: | 2:54 | 3:13 | faster than 75% |
| Run 4: | 6:16 | 5:40 | faster than 26% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 43% |
| Run 5: | 6:13 | 5:48 | faster than 34% |
| Row: | 4:21 | 4:28 | faster than 66% |
| Run 6: | 6:03 | 5:44 | faster than 35% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 6:19 | 5:46 | faster than 28% |
| Sandbag lunges: | 3:37 | 3:35 | faster than 49% |
| Run 8: | 5:49 | 3:59 | faster than 5% |
| Wall balls: | 3:45 | 4:39 | faster than 94% |
| Roxzone: | 4:07 | 4:11 | faster than 52% |
| Runs (8 km) | 45:17 | 41:20 | faster than 28% |
| Stations (8) | 25:13 | ||
| Finish | 1:14:32 | 1:12:35 | 976th of 1,676 · faster than 41% |
2,021st of 2,599 Open Men (faster than 22%). Against the 78 who finished around 1:31:12: most time gained on wall balls (0:58), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:33 | faster than 23% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:37 | 4:09 | faster than 22% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 5:06 | 4:25 | faster than 17% |
| Sled pull: | 4:59 | 4:15 | faster than 24% |
| Run 4: | 5:13 | 4:27 | faster than 15% |
| Burpee broad jump: | 7:50 | 5:19 | faster than 9% |
| Run 5: | 5:21 | 4:36 | faster than 18% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:08 | 4:29 | faster than 19% |
| Farmers carry: | 2:50 | 2:01 | faster than 10% |
| Run 7: | 5:12 | 4:31 | faster than 19% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 40% |
| Run 8: | 6:44 | 5:56 | faster than 25% |
| Wall balls: | 6:21 | 6:06 | faster than 44% |
| Roxzone: | 9:39 | 8:24 | faster than 24% |
| Runs (8 km) | 41:13 | 36:11 | faster than 19% |
| Stations (8) | 39:08 | ||
| Finish | 1:29:56 | 1:19:39 | 2021st of 2,599 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:33 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:42 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:31 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:37 | Stockholm 2025 · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 52% |
| Push | 37% |
| Pull | 67% |
| BBJ | 52% |
| Row | 79% |
| Carry | 35% |
| Lunges | 48% |
| Wall balls | 75% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 35:35 running, 35:49 at the stations and 14:00 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:29 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 3:50 | 3:48 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 4:08 | 4:02 |
| Sled pull | 3:56 | 4:20 |
| Run 4 | 4:19 | 4:03 |
| Burpee broad jump | 5:35 | 5:39 |
| Run 5 | 4:25 | 4:11 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:20 | 4:07 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 4:41 | 4:10 |
| Sandbag lunges | 5:25 | 5:20 |
| Run 8 | 6:22 | 6:06 |
| Wall balls | 5:42 | 7:00 |
| Roxzone | 14:00 | 13:57 |
| Finish | 1:25:16 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
