GER Eric Gräning
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Gräning at each race, oldest on the left; lower is faster.The best was 1:21:38 at Frankfurt (Dec 2024); Eric Gräning was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:23:29 |
| Frankfurt | Dec 2024 | Open Men | 1:21:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eric Gräning at each race, oldest on the left; lower is faster.The best was 1:19:13 at Berlin (May 2025); Eric Gräning was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:25:31 |
| Berlin | May 2025 | Doubles Mixed | 1:19:13 |
| Berlin | May 2026 | Doubles Mixed | 1:31:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,878th of 3,620 Doubles Mixed (faster than 20%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:04). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 37% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:21 | 4:13 | faster than 40% |
| Sled push: | 2:45 | 2:18 | faster than 17% |
| Run 3: | 4:43 | 4:23 | faster than 31% |
| Sled pull: | 4:14 | 3:30 | faster than 17% |
| Run 4: | 5:07 | 4:28 | faster than 19% |
| Burpee broad jump: | 5:20 | 3:38 | faster than 7% |
| Run 5: | 5:11 | 4:34 | faster than 21% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 5:07 | 4:33 | faster than 22% |
| Farmers carry: | 2:01 | 1:52 | faster than 29% |
| Run 7: | 5:10 | 4:36 | faster than 23% |
| Sandbag lunges: | 4:43 | 4:04 | faster than 25% |
| Run 8: | 7:12 | 6:23 | faster than 24% |
| Wall balls: | 5:41 | 4:32 | faster than 16% |
| Roxzone: | — | ||
| Runs (8 km) | 40:51 | 37:09 | faster than 26% |
| Stations (8) | 34:08 | ||
| Finish | 1:31:14 | 1:21:01 | 2878th of 3,620 · faster than 20% |
977th of 1,421 Doubles Mixed (faster than 31%). Against the 48 who finished around 1:19:38: most time gained on sled push (0:14), most lost on the eight runs (0:22). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 23% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 5:00 | 4:34 | faster than 26% |
| Sled push: | 1:52 | 2:00 | faster than 69% |
| Run 3: | 5:07 | 4:43 | faster than 28% |
| Sled pull: | 3:39 | 3:24 | faster than 35% |
| Run 4: | 5:05 | 4:45 | faster than 31% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 19% |
| Run 5: | 5:09 | 4:49 | faster than 32% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 5:22 | 4:46 | faster than 21% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:19 | 4:47 | faster than 24% |
| Sandbag lunges: | 4:09 | 3:45 | faster than 32% |
| Run 8: | 6:23 | 6:02 | faster than 37% |
| Wall balls: | 4:25 | 4:11 | faster than 37% |
| Roxzone: | 8:58 | 8:23 | faster than 33% |
| Runs (8 km) | 41:44 | 38:21 | faster than 28% |
| Stations (8) | 28:35 | ||
| Finish | 1:19:13 | 1:14:06 | 977th of 1,421 · faster than 31% |
589th of 742 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:37 | faster than 21% |
| SkiErg: | 4:09 | 4:15 | faster than 66% |
| Run 2: | 5:45 | 4:58 | faster than 17% |
| Sled push: | 2:39 | 2:01 | faster than 6% |
| Run 3: | 6:01 | 5:11 | faster than 16% |
| Sled pull: | 3:50 | 3:25 | faster than 29% |
| Run 4: | 6:00 | 5:13 | faster than 17% |
| Burpee broad jump: | 4:21 | 3:15 | faster than 14% |
| Run 5: | 5:55 | 5:17 | faster than 23% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 6:09 | 5:14 | faster than 16% |
| Farmers carry: | 1:58 | 1:42 | faster than 18% |
| Run 7: | 6:06 | 5:14 | faster than 16% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 52% |
| Run 8: | 6:14 | 5:34 | faster than 25% |
| Wall balls: | 4:22 | 4:02 | faster than 30% |
| Roxzone: | 7:27 | 6:29 | faster than 27% |
| Runs (8 km) | 48:25 | 42:22 | faster than 19% |
| Stations (8) | 29:43 | ||
| Finish | 1:25:31 | 1:16:20 | 589th of 742 · faster than 20% |
627th of 1,480 Open Men (faster than 57%). Against the 45 who finished around 1:20:48: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 55% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 2:47 | 2:45 | faster than 48% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 4:32 | 4:50 | faster than 61% |
| Run 4: | 5:11 | 5:10 | faster than 49% |
| Burpee broad jump: | 5:16 | 5:22 | faster than 52% |
| Run 5: | 5:24 | 5:16 | faster than 45% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 5:29 | 5:13 | faster than 38% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 5:21 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 72% |
| Run 8: | 5:20 | 5:57 | faster than 71% |
| Wall balls: | 6:33 | 6:33 | faster than 49% |
| Roxzone: | 6:21 | 6:51 | faster than 61% |
| Runs (8 km) | 40:43 | 41:05 | faster than 52% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:38 | 1:24:35 | 627th of 1,480 · faster than 57% |
551st of 1,248 Open Men (faster than 55%). Against the 37 who finished around 1:23:39: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:33). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:47 | faster than 84% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 4:41 | 4:48 | faster than 55% |
| Sled push: | 2:02 | 2:21 | faster than 78% |
| Run 3: | 5:24 | 5:08 | faster than 38% |
| Sled pull: | 4:37 | 4:22 | faster than 38% |
| Run 4: | 5:26 | 5:10 | faster than 38% |
| Burpee broad jump: | 5:05 | 5:40 | faster than 62% |
| Run 5: | 5:39 | 5:18 | faster than 35% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:38 | 5:13 | faster than 31% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 4:45 | 5:21 | faster than 68% |
| Run 8: | 5:49 | 5:50 | faster than 50% |
| Wall balls: | 6:01 | 6:28 | faster than 59% |
| Roxzone: | 7:57 | 7:48 | faster than 47% |
| Runs (8 km) | 41:59 | 41:42 | faster than 48% |
| Stations (8) | 33:39 | ||
| Finish | 1:23:29 | 1:25:56 | 551st of 1,248 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:02 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:32 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:33 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:01 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 6:21 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Behnken3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 43% |
| Push | 49% |
| Pull | 62% |
| BBJ | 53% |
| Row | 67% |
| Carry | 49% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 62% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 40:44 running, 34:39 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:15 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 2:47 | 2:45 |
| Run 3 | 5:05 | 5:07 |
| Sled pull | 4:32 | 4:50 |
| Run 4 | 5:11 | 5:10 |
| Burpee broad jump | 5:16 | 5:22 |
| Run 5 | 5:24 | 5:16 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:29 | 5:13 |
| Farmers carry | 1:58 | 1:57 |
| Run 7 | 5:21 | 5:14 |
| Sandbag lunges | 4:17 | 4:54 |
| Run 8 | 5:20 | 5:57 |
| Wall balls | 6:33 | 6:33 |
| Roxzone | 6:21 | 6:51 |
| Finish | 1:21:38 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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