USA Eric Friedlander
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Friedlander at each race, oldest on the left; lower is faster.The best was 1:07:55 at New York (May 2025); Eric Friedlander was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:13:17 |
| New York | May 2025 | Open Men | 1:07:55 |
| Oslo | Sep 2025 | Open Men | 1:10:27 |
| Chicago | Nov 2025 | Open Men | 1:09:40 |
| Washington DC | Mar 2026 | Open Men | 1:12:12 |
| New York | May 2026 | Open Men | 1:11:21 |
| Maastricht | Sep 2026 | Open Men | 1:10:32 |
| Boston | Oct 2026 | Open Men | 1:10:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:22 faster (1:13:17 to 1:07:55).
9 results at 8 races
113th of 1,900 Open Men (faster than 94%). Against the 58 who finished around 1:10:07: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:23). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:11 | faster than 83% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 4:27 | 5:08 | faster than 83% |
| Sled push: | 2:59 | 3:44 | faster than 83% |
| Run 3: | 4:39 | 5:40 | faster than 89% |
| Sled pull: | 4:10 | 5:14 | faster than 86% |
| Run 4: | 4:33 | 5:36 | faster than 90% |
| Burpee broad jump: | 4:22 | 6:02 | faster than 86% |
| Run 5: | 4:41 | 5:45 | faster than 88% |
| Row: | 4:25 | 4:58 | faster than 94% |
| Run 6: | 4:33 | 5:35 | faster than 89% |
| Farmers carry: | 1:31 | 2:15 | faster than 98% |
| Run 7: | 4:36 | 5:33 | faster than 87% |
| Sandbag lunges: | 3:27 | 5:33 | faster than 97% |
| Run 8: | 5:06 | 6:31 | faster than 91% |
| Wall balls: | 4:23 | 7:29 | faster than 95% |
| Roxzone: | 4:42 | 7:21 | faster than 94% |
| Runs (8 km) | 36:05 | 44:18 | faster than 89% |
| Stations (8) | 29:57 | ||
| Finish | 1:10:40 | 1:32:27 | 113th of 1,900 · faster than 94% |
221st of 2,058 Open Men (faster than 89%). Against the 65 who finished around 1:10:07: most time gained on wall balls (1:20), most lost on the eight runs (1:59). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 77% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:21 | 4:53 | faster than 75% |
| Sled push: | 1:56 | 2:57 | faster than 99% |
| Run 3: | 4:37 | 5:14 | faster than 77% |
| Sled pull: | 3:38 | 4:38 | faster than 88% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 77% |
| Run 5: | 4:41 | 5:20 | faster than 78% |
| Row: | 4:37 | 4:54 | faster than 80% |
| Run 6: | 4:37 | 5:15 | faster than 77% |
| Farmers carry: | 1:32 | 2:12 | faster than 97% |
| Run 7: | 4:46 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 90% |
| Run 8: | 5:06 | 5:51 | faster than 78% |
| Wall balls: | 3:42 | 6:54 | faster than 99% |
| Roxzone: | 6:12 | 7:40 | faster than 81% |
| Runs (8 km) | 36:04 | 40:54 | faster than 78% |
| Stations (8) | 28:23 | ||
| Finish | 1:10:32 | 1:26:02 | 221st of 2,058 · faster than 89% |
299th of 4,637 Open Men (faster than 93%). Against the 139 who finished around 1:10:00: most time gained on wall balls (1:07), most lost on the eight runs (2:50). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 91% |
| SkiErg: | 4:28 | 4:36 | faster than 64% |
| Run 2: | 4:24 | 4:58 | faster than 79% |
| Sled push: | 2:13 | 3:08 | faster than 96% |
| Run 3: | 4:34 | 5:19 | faster than 83% |
| Sled pull: | 3:32 | 4:56 | faster than 94% |
| Run 4: | 4:31 | 5:20 | faster than 85% |
| Burpee broad jump: | 4:21 | 5:46 | faster than 81% |
| Run 5: | 4:42 | 5:37 | faster than 85% |
| Row: | 4:29 | 4:59 | faster than 89% |
| Run 6: | 4:41 | 5:29 | faster than 82% |
| Farmers carry: | 1:30 | 2:23 | faster than 98% |
| Run 7: | 4:50 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:42 | faster than 88% |
| Run 8: | 6:06 | 7:07 | faster than 78% |
| Wall balls: | 4:05 | 7:40 | faster than 98% |
| Roxzone: | 4:31 | 7:00 | faster than 91% |
| Runs (8 km) | 38:05 | 45:00 | faster than 84% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:21 | 1:32:38 | 299th of 4,637 · faster than 93% |
34th of 3,151 Doubles Men (faster than 98%). Against the 47 who finished around 59:40: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:36 | faster than 91% |
| SkiErg: | 3:44 | 4:05 | faster than 93% |
| Run 2: | 4:14 | 5:14 | faster than 91% |
| Sled push: | 1:25 | 1:57 | faster than 98% |
| Run 3: | 4:19 | 5:33 | faster than 95% |
| Sled pull: | 2:29 | 3:17 | faster than 93% |
| Run 4: | 4:19 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:06 | 3:14 | faster than 96% |
| Run 5: | 4:18 | 5:54 | faster than 97% |
| Row: | 4:06 | 4:36 | faster than 93% |
| Run 6: | 4:12 | 5:45 | faster than 97% |
| Farmers carry: | 1:14 | 1:52 | fastest in the field |
| Run 7: | 4:20 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:23 | 3:50 | faster than 98% |
| Run 8: | 5:01 | 7:15 | faster than 98% |
| Wall balls: | 3:37 | 4:37 | faster than 97% |
| Roxzone: | 3:41 | 6:49 | faster than 99% |
| Runs (8 km) | 35:12 | 47:09 | faster than 96% |
| Stations (8) | 21:04 | ||
| Finish | 59:52 | 1:22:19 | 34th of 3,151 · faster than 98% |
143rd of 940 Open Men (faster than 84%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:06 | faster than 73% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:11 | 4:43 | faster than 75% |
| Sled push: | 2:37 | 3:04 | faster than 74% |
| Run 3: | 4:38 | 5:08 | faster than 71% |
| Sled pull: | 4:11 | 5:18 | faster than 83% |
| Run 4: | 4:31 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:49 | 5:37 | faster than 68% |
| Run 5: | 4:42 | 5:22 | faster than 74% |
| Row: | 4:30 | 4:52 | faster than 84% |
| Run 6: | 4:35 | 5:10 | faster than 74% |
| Farmers carry: | 1:28 | 2:06 | faster than 96% |
| Run 7: | 4:41 | 5:10 | faster than 70% |
| Sandbag lunges: | 3:51 | 5:17 | faster than 89% |
| Run 8: | 4:23 | 4:57 | faster than 71% |
| Wall balls: | 3:44 | 7:04 | faster than 98% |
| Roxzone: | 5:30 | 7:07 | faster than 82% |
| Runs (8 km) | 37:06 | 41:59 | faster than 74% |
| Stations (8) | 29:42 | ||
| Finish | 1:12:12 | 1:27:41 | 143rd of 940 · faster than 84% |
64th of 1,622 Open Men (faster than 96%). Against the 49 who finished around 1:10:31: most time gained on wall balls (1:06), most lost on the eight runs (1:38). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 88% |
| SkiErg: | 4:24 | 4:29 | faster than 61% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 1:43 | 2:35 | faster than 96% |
| Run 3: | 5:00 | 5:41 | faster than 81% |
| Sled pull: | 3:54 | 5:13 | faster than 90% |
| Run 4: | 4:54 | 5:47 | faster than 85% |
| Burpee broad jump: | 4:12 | 6:15 | faster than 91% |
| Run 5: | 4:52 | 5:58 | faster than 90% |
| Row: | 4:14 | 4:54 | faster than 98% |
| Run 6: | 4:57 | 5:49 | faster than 84% |
| Farmers carry: | 1:26 | 2:08 | faster than 99% |
| Run 7: | 4:57 | 5:49 | faster than 84% |
| Sandbag lunges: | 3:21 | 5:21 | faster than 98% |
| Run 8: | 5:32 | 6:50 | faster than 87% |
| Wall balls: | 3:41 | 7:37 | fastest in the field |
| Roxzone: | 4:39 | 6:50 | faster than 93% |
| Runs (8 km) | 38:10 | 45:17 | faster than 87% |
| Stations (8) | 26:55 | ||
| Finish | 1:09:40 | 1:31:59 | 64th of 1,622 · faster than 96% |
170th of 1,254 Open Men (faster than 86%). Against the 40 who finished around 1:11:16: most time gained on wall balls (1:50), most lost on the eight runs (3:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 73% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:58 | 5:07 | faster than 56% |
| Sled push: | 1:37 | 2:35 | faster than 99% |
| Run 3: | 5:14 | 5:26 | faster than 59% |
| Sled pull: | 3:35 | 4:29 | faster than 86% |
| Run 4: | 5:15 | 5:26 | faster than 58% |
| Burpee broad jump: | 2:59 | 5:14 | faster than 98% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:14 | 5:30 | faster than 61% |
| Farmers carry: | 1:29 | 1:56 | faster than 93% |
| Run 7: | 5:14 | 5:30 | faster than 61% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 4:32 | 4:59 | faster than 67% |
| Wall balls: | 3:43 | 6:47 | faster than 99% |
| Roxzone: | 5:14 | 6:07 | faster than 75% |
| Runs (8 km) | 39:27 | 42:16 | faster than 65% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:27 | 1:24:33 | 170th of 1,254 · faster than 86% |
76th of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on wall balls (0:54), most lost on SkiErg (0:14).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:04 | faster than 90% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 4:20 | 4:51 | faster than 79% |
| Sled push: | 1:30 | 2:27 | faster than 99% |
| Run 3: | 4:41 | 5:03 | faster than 72% |
| Sled pull: | 3:08 | 4:04 | faster than 91% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 3:05 | 5:23 | faster than 97% |
| Run 5: | — | 5:23 | |
| Row: | 4:30 | 4:51 | faster than 85% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:30 | 2:20 | faster than 97% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 3:29 | 5:17 | faster than 96% |
| Run 8: | — | 7:09 | |
| Wall balls: | 3:48 | 6:53 | faster than 99% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 25:27 | ||
| Finish | 1:07:55 | 1:26:41 | 76th of 1,865 · faster than 95% |
233rd of 1,098 Open Men (faster than 78%). Against the 33 who finished around 1:12:48: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:35 | 4:41 | faster than 56% |
| Sled push: | 2:05 | 2:30 | faster than 81% |
| Run 3: | 4:55 | 4:59 | faster than 54% |
| Sled pull: | 4:11 | 4:36 | faster than 65% |
| Run 4: | 4:48 | 5:01 | faster than 60% |
| Burpee broad jump: | 3:33 | 5:42 | faster than 94% |
| Run 5: | 4:53 | 5:17 | faster than 67% |
| Row: | 4:14 | 4:42 | faster than 94% |
| Run 6: | 4:52 | 5:05 | faster than 61% |
| Farmers carry: | 2:09 | 2:00 | faster than 38% |
| Run 7: | 4:44 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:40 | 5:07 | faster than 90% |
| Run 8: | 5:02 | 5:40 | faster than 74% |
| Wall balls: | 4:22 | 6:18 | faster than 93% |
| Roxzone: | 6:48 | 7:25 | faster than 65% |
| Runs (8 km) | 38:02 | 40:26 | faster than 65% |
| Stations (8) | 28:32 | ||
| Finish | 1:13:17 | 1:23:54 | 233rd of 1,098 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2024 · best of 8 | 4:34 |
| Sled push | 1:30 | New York 2025 · best of 8 | 3:04 |
| Sled pull | 3:08 | New York 2025 · best of 8 | 4:57 |
| Burpee broad jump | 2:59 | Oslo 2025 · best of 8 | 5:38 |
| Row | 4:14 | Chicago 2025 · best of 8 | 4:53 |
| Farmers carry | 1:26 | Chicago 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:21 | Chicago 2025 · best of 8 | 5:20 |
| Wall balls | 3:41 | Chicago 2025 · best of 8 | 7:03 |
| Runs (8 km) | 36:04 | Maastricht 2026 · best of 7 | 41:47 |
| Roxzone | 4:31 | New York 2026 · best of 7 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Unsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 60% |
| Push | 99% |
| Pull | 91% |
| BBJ | 98% |
| Row | 86% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:05 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 13:16 running and 25:26 at the stations; the longest station was the row (4:30) and the shortest the sled push (1:30).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:04 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:20 | 4:51 |
| Sled push | 1:30 | 2:27 |
| Run 3 | 4:41 | 5:03 |
| Sled pull | 3:08 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 3:05 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:30 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 1:30 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 3:29 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 3:48 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:07:55 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
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