Training ↗ Get the app
Athlete · Open Men · 50-54 · NED NED

Erben Wennemars

Share
www.roxtimes.com/athletes/erben-wennemars-085e27e9

12 HYROX races over 2 seasons: 8 solo, 4 in a team with 3 partners.

Two results in one division at the same race (Open Men at Utrecht 2025): either two athletes called Erben Wennemars, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:00:50Amsterdam 2026
Best Open Men place24thof 2,802 · Amsterdam 2026
Latest race55:37Heerenveen 2026 · Doubles Men with Ronald Mulder0:21 slower than Erben's best Doubles Men time (55:16)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:50Amsterdam 2026 · 6 racesPro Men1:06:08Amsterdam 2026 · 2 racesDoubles Men55:16Amsterdam 2026 · 3 races · with Niels WennemarsPro Doubles Men56:39Heerenveen 2026 · 1 race · with Marc Kroes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:03:001:05:001:07:00 best 1:00:50

This line shows the finish time of Erben Wennemars at each race, oldest on the left; lower is faster.The best was 1:00:50 at Amsterdam (Jan 2026); Erben Wennemars was 4:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Men 1:05:33
Heerenveen May 2025 Open Men 1:07:24
Maastricht Sep 2025 Open Men 1:06:14
Utrecht Nov 2025 Open Men 1:06:07
Utrecht Nov 2025 Open Men 1:05:40
Amsterdam Jan 2026 Open Men 1:00:50

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 6 races

Tap a result for its full report
Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Men, team 45-49, with Ronald Mulder 55:37 5th of 1,462; 1st of 82 aged 45-49 29:46 21:01 4:54 Runs 29:46 · Stations 21:01 · Roxzone 4:54

5th of 1,462 Doubles Men (the fastest).

Erben Wennemars at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:39 4:34 faster than 93%
SkiErg: 3:39 3:58 faster than 96%
Run 2: 3:39 4:40 faster than 96%
Sled push: 1:24 1:42 faster than 91%
Run 3: 3:44 4:58 faster than 98%
Sled pull: 2:13 3:02 faster than 96%
Run 4: 3:40 5:02 faster than 99%
Burpee broad jump: 2:24 3:25 faster than 94%
Run 5: 3:45 5:12 fastest in the field
Row: 3:58 4:30 faster than 98%
Run 6: 3:41 5:04 fastest in the field
Farmers carry: 1:31 1:39 faster than 73%
Run 7: 3:46 5:06 fastest in the field
Sandbag lunges: 2:18 3:27 faster than 94%
Run 8: 3:55 5:26 faster than 99%
Wall balls: 3:34 4:26 faster than 97%
Roxzone: 4:54 7:18 fastest in the field
Runs (8 km) 29:46 40:05 faster than 99%
Stations (8) 21:01
Finish 55:37 1:13:44 5th of 1,462 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Marc Kroes 56:39 20th of 315; 1st of 9 aged 50-54 29:15 22:36 4:52 Runs 29:15 · Stations 22:36 · Roxzone 4:52

20th of 315 Pro Doubles Men (faster than 93%).

Erben Wennemars at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:38 4:10 faster than 78%
SkiErg: 3:40 3:49 faster than 76%
Run 2: 3:33 4:14 faster than 87%
Sled push: 1:50 2:10 faster than 91%
Run 3: 3:40 4:32 faster than 91%
Sled pull: 3:22 3:41 faster than 69%
Run 4: 3:36 4:32 faster than 92%
Burpee broad jump: 2:04 2:55 faster than 94%
Run 5: 3:37 4:37 faster than 95%
Row: 4:03 4:16 faster than 78%
Run 6: 3:40 4:32 faster than 92%
Farmers carry: 1:14 1:36 faster than 97%
Run 7: 3:42 4:36 faster than 92%
Sandbag lunges: 2:44 3:43 faster than 92%
Run 8: 3:53 4:57 faster than 93%
Wall balls: 3:39 4:26 faster than 90%
Roxzone: 4:52 6:26 faster than 93%
Runs (8 km) 29:15 36:04 faster than 92%
Stations (8) 22:36
Finish 56:39 1:09:37 20th of 315 · faster than 93%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 3 results
Race results
Pro Men, 50-54 1:06:08 77th of 457; 1st of 10 aged 50-54 32:43 28:50 4:39 Runs 32:43 · Stations 28:50 · Roxzone 4:39

77th of 457 Pro Men (faster than 83%).

Erben Wennemars at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:05 3:18 faster than 73%
SkiErg: 3:52 4:09 faster than 93%
Run 2: 3:56 4:07 faster than 62%
Sled push: 2:39 3:45 faster than 97%
Run 3: 4:17 4:27 faster than 57%
Sled pull: 4:06 5:29 faster than 91%
Run 4: 4:10 4:30 faster than 69%
Burpee broad jump: 3:11 4:16 faster than 84%
Run 5: 4:14 4:33 faster than 67%
Row: 4:04 4:27 faster than 93%
Run 6: 4:12 4:28 faster than 66%
Farmers carry: 1:45 1:53 faster than 63%
Run 7: 4:12 4:30 faster than 69%
Sandbag lunges: 3:09 4:58 faster than 97%
Run 8: 4:40 5:02 faster than 68%
Wall balls: 6:04 6:28 faster than 58%
Roxzone: 4:39 5:30 faster than 77%
Runs (8 km) 32:43 35:04 faster than 67%
Stations (8) 28:50
Finish 1:06:08 1:16:49 77th of 457 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:00:50 24th of 2,802; 1st of 111 aged 50-54 32:08 24:03 4:42 Runs 32:08 · Stations 24:03 · Roxzone 4:42

24th of 2,802 Open Men (faster than 99%). Against the 43 who finished around 1:01:34: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:48 more).

Erben Wennemars at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:06 3:51 faster than 92%
SkiErg: 3:51 4:27 fastest in the field
Run 2: 3:58 4:46 faster than 90%
Sled push: 1:54 2:58 faster than 99%
Run 3: 4:06 5:05 faster than 93%
Sled pull: 3:03 4:43 faster than 99%
Run 4: 4:02 5:06 faster than 94%
Burpee broad jump: 2:53 5:24 faster than 99%
Run 5: 4:15 5:15 faster than 92%
Row: 4:02 4:44 fastest in the field
Run 6: 4:05 5:08 faster than 94%
Farmers carry: 1:32 2:01 faster than 92%
Run 7: 4:05 5:06 faster than 94%
Sandbag lunges: 2:22 5:06 fastest in the field
Run 8: 4:35 5:53 faster than 94%
Wall balls: 4:26 7:00 faster than 95%
Roxzone: 4:42 6:45 faster than 95%
Runs (8 km) 32:08 40:23 faster than 94%
Stations (8) 24:03
Finish 1:00:50 1:24:13 24th of 2,802 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Niels Wennemars 55:16 9th of 1,738; 4th of 307 aged 35-39 30:20 20:58 4:03 Runs 30:20 · Stations 20:58 · Roxzone 4:03

9th of 1,738 Doubles Men (the fastest).

Erben Wennemars at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:01 3:57 faster than 96%
SkiErg: 3:34 3:58 faster than 98%
Run 2: 3:46 4:47 faster than 96%
Sled push: 1:30 1:53 faster than 94%
Run 3: 3:57 5:05 faster than 96%
Sled pull: 2:26 3:17 faster than 97%
Run 4: 3:49 5:08 faster than 99%
Burpee broad jump: 2:03 3:09 faster than 98%
Run 5: 3:53 5:15 faster than 98%
Row: 3:44 4:25 fastest in the field
Run 6: 3:53 5:11 faster than 98%
Farmers carry: 1:17 1:36 faster than 94%
Run 7: 3:52 5:10 faster than 98%
Sandbag lunges: 2:12 3:26 fastest in the field
Run 8: 4:13 5:40 faster than 98%
Wall balls: 4:12 4:22 faster than 61%
Roxzone: 4:03 6:03 faster than 99%
Runs (8 km) 30:20 40:27 faster than 98%
Stations (8) 20:58
Finish 55:16 1:12:40 9th of 1,738 · fastest in the field

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Open Men, 50-54 1:05:40 30th of 1,912; 1st of 77 aged 50-54 34:20 27:39 3:47 Runs 34:20 · Stations 27:39 · Roxzone 3:47

30th of 1,912 Open Men (faster than 98%).

Erben Wennemars at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:02 4:48 faster than 88%
SkiErg: 3:58 4:30 faster than 98%
Run 2: 4:20 5:13 faster than 91%
Sled push: 2:25 3:38 faster than 97%
Run 3: 4:30 5:40 faster than 95%
Sled pull: 3:07 5:04 fastest in the field
Run 4: 4:29 5:40 faster than 94%
Burpee broad jump: 3:25 5:43 faster than 97%
Run 5: 4:30 5:50 faster than 95%
Row: 4:09 4:48 fastest in the field
Run 6: 4:33 5:41 faster than 93%
Farmers carry: 1:38 2:13 faster than 94%
Run 7: 4:26 5:39 faster than 95%
Sandbag lunges: 2:42 5:10 fastest in the field
Run 8: 3:34 4:54 faster than 94%
Wall balls: 6:15 7:20 faster than 68%
Roxzone: 3:47 5:40 faster than 96%
Runs (8 km) 34:20 43:51 faster than 95%
Stations (8) 27:39
Finish 1:05:40 1:28:30 30th of 1,912 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:06:07 38th of 1,912; 2nd of 77 aged 50-54 33:42 28:52 3:37 Runs 33:42 · Stations 28:52 · Roxzone 3:37

38th of 1,912 Open Men (faster than 98%).

Erben Wennemars at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:49 4:48 faster than 95%
SkiErg: 3:55 4:30 faster than 99%
Run 2: 4:14 5:13 faster than 94%
Sled push: 2:11 3:38 faster than 99%
Run 3: 4:31 5:40 faster than 94%
Sled pull: 3:21 5:04 faster than 98%
Run 4: 4:21 5:40 faster than 96%
Burpee broad jump: 3:15 5:43 faster than 98%
Run 5: 4:32 5:50 faster than 95%
Row: 4:09 4:48 fastest in the field
Run 6: 4:25 5:41 faster than 96%
Farmers carry: 1:34 2:13 faster than 96%
Run 7: 4:22 5:39 faster than 96%
Sandbag lunges: 2:40 5:10 fastest in the field
Run 8: 3:33 4:54 faster than 95%
Wall balls: 7:47 7:20 faster than 42%
Roxzone: 3:37 5:40 faster than 97%
Runs (8 km) 33:42 43:51 faster than 97%
Stations (8) 28:52
Finish 1:06:07 1:28:30 38th of 1,912 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025 · 2 results
Race results
Open Men, 45-49 1:06:14 48th of 1,936; 1st of 139 aged 45-49 33:02 27:54 5:23 Runs 33:02 · Stations 27:54 · Roxzone 5:23

48th of 1,936 Open Men (faster than 97%).

Erben Wennemars at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:54 4:47 faster than 92%
SkiErg: 4:02 4:29 faster than 96%
Run 2: 3:55 4:45 faster than 91%
Sled push: 1:53 2:41 faster than 97%
Run 3: 4:02 5:05 faster than 95%
Sled pull: 3:29 5:13 faster than 98%
Run 4: 4:04 5:08 faster than 95%
Burpee broad jump: 3:38 5:56 faster than 96%
Run 5: 4:19 5:26 faster than 93%
Row: 4:15 4:47 faster than 97%
Run 6: 4:15 5:14 faster than 92%
Farmers carry: 1:45 2:07 faster than 84%
Run 7: 4:09 5:13 faster than 94%
Sandbag lunges: 3:00 5:12 faster than 97%
Run 8: 4:27 5:58 faster than 95%
Wall balls: 5:52 8:08 faster than 84%
Roxzone: 5:23 7:33 faster than 94%
Runs (8 km) 33:02 41:55 faster than 95%
Stations (8) 27:54
Finish 1:06:14 1:29:04 48th of 1,936 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:15:51 95th of 312; 4th of 21 aged 45-49 32:21 38:00 5:34 Runs 32:21 · Stations 38:00 · Roxzone 5:34

95th of 312 Pro Men (faster than 69%).

Erben Wennemars at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 3:39 4:09 faster than 82%
SkiErg: 3:56 4:12 faster than 86%
Run 2: 3:41 4:09 faster than 81%
Sled push: 2:10 3:18 faster than 99%
Run 3: 3:55 4:24 faster than 80%
Sled pull: 4:48 6:22 faster than 81%
Run 4: 4:03 4:32 faster than 78%
Burpee broad jump: 4:26 4:43 faster than 59%
Run 5: 4:14 4:42 faster than 74%
Row: 4:10 4:33 faster than 89%
Run 6: 4:07 4:38 faster than 74%
Farmers carry: 2:37 2:11 faster than 25%
Run 7: 4:21 4:43 faster than 68%
Sandbag lunges: 3:40 5:12 faster than 89%
Run 8: 4:25 5:15 faster than 83%
Wall balls: 12:13 7:40 faster than 9%
Roxzone: 5:34 6:32 faster than 74%
Runs (8 km) 32:21 36:36 faster than 80%
Stations (8) 38:00
Finish 1:15:51 1:23:03 95th of 312 · faster than 69%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results
Race results
Open Men, 45-49 1:07:24 71st of 1,541; 2nd of 121 aged 45-49 34:38 27:05 5:46 Runs 34:38 · Stations 27:05 · Roxzone 5:46

71st of 1,541 Open Men (faster than 95%). Against the 48 who finished around 1:07:49: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:23). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 1:18 more).

Erben Wennemars at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:28 4:30 faster than 96%
SkiErg: 3:58 4:25 faster than 97%
Run 2: 3:34 4:39 faster than 97%
Sled push: 1:46 2:46 fastest in the field
Run 3: 7:17 4:58 faster than 2%
Sled pull: 3:53 4:48 faster than 84%
Run 4: 3:54 5:00 faster than 95%
Burpee broad jump: 3:30 5:43 faster than 98%
Run 5: 3:59 5:11 faster than 96%
Row: 4:09 4:48 faster than 99%
Run 6: 4:01 5:02 faster than 94%
Farmers carry: 1:37 2:06 faster than 91%
Run 7: 4:06 5:04 faster than 93%
Sandbag lunges: 2:50 5:09 fastest in the field
Run 8: 4:23 5:47 faster than 95%
Wall balls: 5:22 6:25 faster than 74%
Roxzone: 5:46 8:10 faster than 96%
Runs (8 km) 34:38 40:18 faster than 85%
Stations (8) 27:05
Finish 1:07:24 1:25:19 71st of 1,541 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Niels Wennemars 55:41 7th of 838; 2nd of 367 aged 30-39 29:40 20:56 5:10 Runs 29:40 · Stations 20:56 · Roxzone 5:10

7th of 838 Doubles Men (faster than 99%).

Erben Wennemars at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:30 4:38 faster than 97%
SkiErg: 3:40 3:58 faster than 94%
Run 2: 3:40 4:44 faster than 96%
Sled push: 1:24 1:40 faster than 92%
Run 3: 3:47 5:03 faster than 97%
Sled pull: 2:15 3:12 faster than 97%
Run 4: 3:46 5:09 faster than 98%
Burpee broad jump: 2:31 3:24 faster than 92%
Run 5: 3:45 5:18 fastest in the field
Row: 4:02 4:32 faster than 97%
Run 6: 3:42 5:10 faster than 98%
Farmers carry: 1:19 1:37 faster than 89%
Run 7: 3:42 5:14 fastest in the field
Sandbag lunges: 2:17 3:27 fastest in the field
Run 8: 3:51 5:38 fastest in the field
Wall balls: 3:28 4:00 faster than 94%
Roxzone: 5:10 7:39 faster than 99%
Runs (8 km) 29:40 41:14 faster than 98%
Stations (8) 20:56
Finish 55:41 1:15:16 7th of 838 · faster than 99%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Men, 45-49 1:05:33 53rd of 2,469; 2nd of 150 aged 45-49 36:59 24:25 4:14 Runs 36:59 · Stations 24:25 · Roxzone 4:14

53rd of 2,469 Open Men (faster than 97%). Against the 37 who finished around 1:02:55: most time gained on sandbag lunges (1:10), most lost on the eight runs (5:04). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 0:55 more).

Erben Wennemars at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:13 5:09 faster than 92%
SkiErg: 4:07 4:25 faster than 88%
Run 2: 3:58 4:54 faster than 94%
Sled push: 1:34 2:48 fastest in the field
Run 3: 7:45 5:15 faster than 4%
Sled pull: 3:12 5:06 faster than 98%
Run 4: 4:04 5:17 faster than 96%
Burpee broad jump: 2:58 5:45 faster than 99%
Run 5: 4:15 5:31 faster than 96%
Row: 4:02 4:45 fastest in the field
Run 6: 4:09 5:19 faster than 96%
Farmers carry: 1:34 2:07 faster than 94%
Run 7: 4:08 5:18 faster than 96%
Sandbag lunges: 2:22 5:05 fastest in the field
Run 8: 4:31 5:59 faster than 96%
Wall balls: 4:36 5:58 faster than 85%
Roxzone: 4:14 6:51 faster than 98%
Runs (8 km) 36:59 43:09 faster than 86%
Stations (8) 24:25
Finish 1:05:33 1:26:37 53rd of 2,469 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Erben has done each station

Part Best Race Typical
SkiErg 3:51 Amsterdam 2026 · best of 6 4:34
Sled push 1:34 Rotterdam 2025 · best of 6 3:04
Sled pull 3:03 Amsterdam 2026 · best of 6 4:57
Burpee broad jump 2:53 Amsterdam 2026 · best of 6 5:38
Row 4:02 Amsterdam 2026 · best of 6 4:53
Farmers carry 1:32 Amsterdam 2026 · best of 6 2:11
Sandbag lunges 2:22 Amsterdam 2026 · best of 6 5:20
Wall balls 4:26 Amsterdam 2026 · best of 6 7:03
Runs (8 km) 32:08 Amsterdam 2026 · best of 6 41:47
Roxzone 3:37 Utrecht 2025 · best of 6 7:23
How to read

Each station's best across Erben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Erbenedge = faster than everyone, centre = slowest

This chart shows where Erben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 92%).

See the numbers
Part Erben: faster than
Ski 99%
Push 99%
Pull 99%
BBJ 99%
Row 99%
Carry 92%
Lunges 99%
Wall balls 95%
Roxzone 95%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 92%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 95%
Runs (8 km) faster than 94%

How much of the field Erben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 92%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 1:04 faster
Sled pull 1:40 faster
Burpee broad jump 2:31 faster
Row 0:42 faster
Farmers carry 0:29 faster
Sandbag lunges 2:44 faster
Wall balls 2:34 faster
Roxzone 2:03 faster
Runs (8 km) 8:15 faster

Erben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:29 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erben against the typical Open Men finisher

Erben1:00:50
3:063:513:581:544:063:034:022:534:154:024:051:324:052:224:354:264:42
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erben: 32:11 running, 24:02 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Erben Typical Open Men
Run 1 3:06 3:51
SkiErg 3:51 4:27
Run 2 3:58 4:46
Sled push 1:54 2:58
Run 3 4:06 5:05
Sled pull 3:03 4:43
Run 4 4:02 5:06
Burpee broad jump 2:53 5:24
Run 5 4:15 5:15
Row 4:02 4:44
Run 6 4:05 5:08
Farmers carry 1:32 2:01
Run 7 4:05 5:06
Sandbag lunges 2:22 5:06
Run 8 4:35 5:53
Wall balls 4:26 7:00
Roxzone 4:42 6:45
Finish 1:00:50 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:00:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report