NED Erben Wennemars
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:00:50 (Amsterdam Jan 2026) · Pro Men 1:06:08 (Amsterdam Jan 2026) · Doubles Men 0:55:16 (Amsterdam Jan 2026) · Pro Doubles Men 0:56:39 (Heerenveen May 2026).
Two results in one division at the same race (Open Men at Utrecht Nov 2025): either two athletes called Erben Wennemars, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Erben Wennemars, Ronald Mulderwhat the whole field did → | Doubles Men · team 45-49 | 0:55:37 | 5th of 1,462 | 29:46 | 21:01 | 4:54 | splitsSkiErg3:39Sled push1:24Sled pull2:13Burpee broad jump2:24Row3:58Farmers carry1:31Sandbag lunges2:18Wall balls3:34Run 13:39Run 23:39Run 33:44Run 43:40Run 53:45Run 63:41Run 73:46Run 83:55Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Erben Wennemars, Marc Kroeswhat the whole field did → | Pro Doubles Men · team 50-54 | 0:56:39 | top 7% 20/315 | 29:15 | 22:36 | 4:52 | splitsSkiErg3:40Sled push1:50Sled pull3:22Burpee broad jump2:04Row4:03Farmers carry1:14Sandbag lunges2:44Wall balls3:39Run 13:38Run 23:33Run 33:40Run 43:36Run 53:37Run 63:40Run 73:42Run 83:53Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Erben Wennemars, Niels Wennemarswhat the whole field did → | Doubles Men · team 35-39 | 0:55:16 | 9th of 1,738 | 30:20 | 20:58 | 4:03 | splitsSkiErg3:34Sled push1:30Sled pull2:26Burpee broad jump2:03Row3:44Farmers carry1:17Sandbag lunges2:12Wall balls4:12Run 13:01Run 23:46Run 33:57Run 43:49Run 53:53Run 63:53Run 73:52Run 84:13Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:06:08 | top 17% 77/457 | 32:43 | 28:50 | 4:39 | splitsSkiErg3:52Sled push2:39Sled pull4:06Burpee broad jump3:11Row4:04Farmers carry1:45Sandbag lunges3:09Wall balls6:04Run 13:05Run 23:56Run 34:17Run 44:10Run 54:14Run 64:12Run 74:12Run 84:40Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:00:50 | top 1% 24/2,802 | 32:08 | 24:03 | 4:42 | splitsSkiErg3:51Sled push1:54Sled pull3:03Burpee broad jump2:53Row4:02Farmers carry1:32Sandbag lunges2:22Wall balls4:26Run 13:06Run 23:58Run 34:06Run 44:02Run 54:15Run 64:05Run 74:05Run 84:35Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:05:40 | top 2% 30/1,912 | 34:20 | 27:39 | 3:47 | splitsSkiErg3:58Sled push2:25Sled pull3:07Burpee broad jump3:25Row4:09Farmers carry1:38Sandbag lunges2:42Wall balls6:15Run 14:02Run 24:20Run 34:30Run 44:29Run 54:30Run 64:33Run 74:26Run 83:34Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:06:07 | top 2% 38/1,912 | 33:42 | 28:52 | 3:37 | splitsSkiErg3:55Sled push2:11Sled pull3:21Burpee broad jump3:15Row4:09Farmers carry1:34Sandbag lunges2:40Wall balls7:47Run 13:49Run 24:14Run 34:31Run 44:21Run 54:32Run 64:25Run 74:22Run 83:33Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:06:14 | top 3% 48/1,936 | 33:02 | 27:54 | 5:23 | splitsSkiErg4:02Sled push1:53Sled pull3:29Burpee broad jump3:38Row4:15Farmers carry1:45Sandbag lunges3:00Wall balls5:52Run 13:54Run 23:55Run 34:02Run 44:04Run 54:19Run 64:15Run 74:09Run 84:27Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:15:51 | top 31% 95/312 | 32:21 | 38:00 | 5:34 | splitsSkiErg3:56Sled push2:10Sled pull4:48Burpee broad jump4:26Row4:10Farmers carry2:37Sandbag lunges3:40Wall balls12:13Run 13:39Run 23:41Run 33:55Run 44:03Run 54:14Run 64:07Run 74:21Run 84:25Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Erben Wennemars, Niels Wennemarswhat the whole field did → | Doubles Men · team 30-39 | 0:55:41 | 7th of 838 | 29:40 | 20:56 | 5:10 | splitsSkiErg3:40Sled push1:24Sled pull2:15Burpee broad jump2:31Row4:02Farmers carry1:19Sandbag lunges2:17Wall balls3:28Run 13:30Run 23:40Run 33:47Run 43:46Run 53:45Run 63:42Run 73:42Run 83:51Full report for this race → |
| Heerenveen May 2025 9 May 2025what the whole field did → | Open Men · 45-49 | 1:07:24 | top 5% 71/1,541 | 34:38 | 27:05 | 5:46 | splitsSkiErg3:58Sled push1:46Sled pull3:53Burpee broad jump3:30Row4:09Farmers carry1:37Sandbag lunges2:50Wall balls5:22Run 13:28Run 23:34Run 37:17Run 43:54Run 53:59Run 64:01Run 74:06Run 84:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:05:33 | top 3% 53/2,469 | 36:59 | 24:25 | 4:14 | splitsSkiErg4:07Sled push1:34Sled pull3:12Burpee broad jump2:58Row4:02Farmers carry1:34Sandbag lunges2:22Wall balls4:36Run 14:13Run 23:58Run 37:45Run 44:04Run 54:15Run 64:09Run 74:08Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:50.
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