IRL Eoin Vines
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Vines at each race, oldest on the left; lower is faster.The best was 1:23:19 at Dublin (Nov 2025); Eoin Vines was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:23:19 |
| Cardiff | Apr 2026 | Open Men | 1:27:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
894th of 2,001 Doubles Men (faster than 55%). Against the 62 who finished around 1:13:51: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:08 | faster than 38% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:15 | 4:29 | faster than 65% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:29 | 4:50 | faster than 69% |
| Sled pull: | 3:41 | 3:29 | faster than 38% |
| Run 4: | 4:26 | 4:51 | faster than 72% |
| Burpee broad jump: | 4:20 | 3:24 | faster than 18% |
| Run 5: | 4:24 | 4:58 | faster than 78% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:59 | 1:41 | faster than 16% |
| Run 7: | 4:28 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 5:17 | 5:34 | faster than 62% |
| Wall balls: | 4:52 | 4:28 | faster than 32% |
| Roxzone: | 7:02 | 6:29 | faster than 33% |
| Runs (8 km) | 38:03 | 40:42 | faster than 68% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:44 | 1:15:03 | 894th of 2,001 · faster than 55% |
1,618th of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on sandbag lunges (0:50), most lost on wall balls (0:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 5:03 | 4:45 | faster than 37% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 5:16 | 5:07 | faster than 43% |
| Sled pull: | 4:51 | 4:21 | faster than 33% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 6:26 | 5:50 | faster than 37% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 5:28 | 5:21 | faster than 44% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 5:26 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 65% |
| Run 8: | 6:09 | 5:58 | faster than 44% |
| Wall balls: | 8:01 | 6:46 | faster than 32% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 43:02 | 41:35 | faster than 42% |
| Stations (8) | 39:03 | ||
| Finish | 1:27:24 | 1:23:41 | 1618th of 2,728 · faster than 40% |
1,244th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:54). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:06 | faster than 28% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 5:34 | 5:08 | faster than 27% |
| Sled push: | 2:11 | 2:35 | faster than 83% |
| Run 3: | 5:53 | 5:29 | faster than 32% |
| Sled pull: | 4:52 | 4:34 | faster than 38% |
| Run 4: | 6:02 | 5:31 | faster than 29% |
| Burpee broad jump: | 4:52 | 5:25 | faster than 65% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:49 | 5:34 | faster than 38% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:55 | 5:35 | faster than 35% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 72% |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 6:52 | 7:19 | faster than 57% |
| Roxzone: | 5:55 | 4:37 | faster than 23% |
| Runs (8 km) | 43:09 | 40:21 | faster than 33% |
| Stations (8) | 34:20 | ||
| Finish | 1:23:19 | 1:22:02 | 1244th of 2,325 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:59 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:52 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:02 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:55 | Dublin 2025 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Tilley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 39% |
| BBJ | 65% |
| Row | 34% |
| Carry | 74% |
| Lunges | 72% |
| Wall balls | 57% |
| Roxzone | 24% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 43:13 running, 34:20 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:06 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 5:34 | 5:08 |
| Sled push | 2:11 | 2:35 |
| Run 3 | 5:53 | 5:29 |
| Sled pull | 4:52 | 4:34 |
| Run 4 | 6:02 | 5:31 |
| Burpee broad jump | 4:52 | 5:25 |
| Run 5 | 6:24 | 5:42 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:49 | 5:34 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:55 | 5:35 |
| Sandbag lunges | 4:26 | 5:03 |
| Run 8 | 4:13 | 4:03 |
| Wall balls | 6:52 | 7:19 |
| Roxzone | 5:55 | 4:37 |
| Finish | 1:23:19 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
