Athlete · Open Men · 25-29 ·

IRL

Eoin Shaw

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:45 (Cardiff 2026) · Doubles Men 1:24:03 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:45 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1847th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:31:45 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:45Cardiff 2026 · 2 races Doubles Men1:24:03Dublin 2024 · 1 race · with Oisin McErlean

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:31:45	1847th of 2,728	43:43	43:45	4:17	splits SkiErg5:10Sled push4:21Sled pull5:23Burpee broad jump6:07Row5:25Farmers carry4:35Sandbag lunges5:46Wall balls6:58Run 15:53Run 25:11Run 35:15Run 45:16Run 55:21Run 65:34Run 75:05Run 86:10Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:34:43	1830th of 2,325	46:15	43:35	4:58	splits SkiErg4:59Sled push3:47Sled pull6:01Burpee broad jump5:56Row5:30Farmers carry3:33Sandbag lunges5:36Wall balls8:13Run 13:41Run 25:57Run 36:10Run 46:19Run 56:36Run 66:29Run 76:33Run 84:34Full report for this race →
Dublin 2024 17 Nov 2024team: Eoin Shaw, Oisin McErleanwhat the whole field did →	Doubles Men · team U29	1:24:03	807th of 928	49:07	29:09	5:51	splits SkiErg4:24Sled push2:01Sled pull4:51Burpee broad jump3:38Row4:51Farmers carry1:57Sandbag lunges3:36Wall balls3:51Run 13:49Run 25:55Run 36:30Run 46:45Run 56:54Run 66:58Run 77:16Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eoinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 44%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 42%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:16 slower

Sled pull 1:02 slower

Burpee broad jump 0:17 slower

Row 0:36 slower

Farmers carry 1:52 slower

Sandbag lunges 0:45 slower

Wall balls 0:12 slower

Roxzone 0:20 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eoin against the typical Open Men finisher

Eoin1:31:45

5:535:105:114:215:155:235:166:075:215:255:344:355:055:466:106:584:17

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:52 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown