IRL Eoin Shaw
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Shaw at each race, oldest on the left; lower is faster.The best was 1:31:45 at Cardiff (Apr 2026); Eoin Shaw was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:34:43 |
| Cardiff | Apr 2026 | Open Men | 1:31:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,847th of 2,728 Open Men (faster than 32%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (1:58), most lost on farmers carry (1:35). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 18% |
| SkiErg: | 5:10 | 4:34 | faster than 7% |
| Run 2: | 5:11 | 4:45 | faster than 33% |
| Sled push: | 4:21 | 3:05 | faster than 7% |
| Run 3: | 5:15 | 5:07 | faster than 44% |
| Sled pull: | 5:23 | 4:21 | faster than 19% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:07 | 5:50 | faster than 43% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 5:25 | 4:49 | faster than 12% |
| Run 6: | 5:34 | 5:21 | faster than 41% |
| Farmers carry: | 4:35 | 2:43 | faster than 3% |
| Run 7: | 5:05 | 4:49 | faster than 38% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 31% |
| Run 8: | 6:10 | 5:58 | faster than 43% |
| Wall balls: | 6:58 | 6:46 | faster than 46% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 43:43 | 41:35 | faster than 38% |
| Stations (8) | 43:45 | ||
| Finish | 1:31:45 | 1:23:41 | 1847th of 2,728 · faster than 32% |
1,830th of 2,325 Open Men (faster than 21%). Against the 70 who finished around 1:35:32: most time gained on wall balls (0:55), most lost on farmers carry (1:07). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:06 | faster than 15% |
| SkiErg: | 4:59 | 4:28 | faster than 7% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 3:47 | 2:35 | faster than 5% |
| Run 3: | 6:10 | 5:29 | faster than 23% |
| Sled pull: | 6:01 | 4:34 | faster than 12% |
| Run 4: | 6:19 | 5:31 | faster than 21% |
| Burpee broad jump: | 5:56 | 5:25 | faster than 38% |
| Run 5: | 6:36 | 5:42 | faster than 20% |
| Row: | 5:30 | 4:48 | faster than 7% |
| Run 6: | 6:29 | 5:34 | faster than 19% |
| Farmers carry: | 3:33 | 2:05 | faster than 3% |
| Run 7: | 6:33 | 5:35 | faster than 18% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 36% |
| Run 8: | 4:34 | 4:03 | faster than 28% |
| Wall balls: | 8:13 | 7:19 | faster than 36% |
| Roxzone: | 4:58 | 4:37 | faster than 41% |
| Runs (8 km) | 46:15 | 40:21 | faster than 20% |
| Stations (8) | 43:35 | ||
| Finish | 1:34:43 | 1:22:02 | 1830th of 2,325 · faster than 21% |
808th of 928 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:14 | faster than 12% |
| SkiErg: | 4:24 | 3:49 | faster than 1% |
| Run 2: | 5:55 | 5:15 | faster than 19% |
| Sled push: | 2:01 | 1:35 | faster than 6% |
| Run 3: | 6:30 | 5:40 | faster than 22% |
| Sled pull: | 4:51 | 3:00 | faster than 1% |
| Run 4: | 6:45 | 5:43 | faster than 14% |
| Burpee broad jump: | 3:38 | 3:17 | faster than 34% |
| Run 5: | 6:54 | 5:52 | faster than 17% |
| Row: | 4:51 | 4:24 | faster than 10% |
| Run 6: | 6:58 | 5:47 | faster than 12% |
| Farmers carry: | 1:57 | 1:34 | faster than 10% |
| Run 7: | 7:16 | 5:48 | faster than 9% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 37% |
| Run 8: | 5:03 | 4:00 | faster than 11% |
| Wall balls: | 3:51 | 4:06 | faster than 72% |
| Roxzone: | 5:51 | 4:25 | faster than 15% |
| Runs (8 km) | 49:07 | 41:37 | faster than 12% |
| Stations (8) | 29:09 | ||
| Finish | 1:24:03 | 1:11:24 | 808th of 928 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 3:47 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:25 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 3:33 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:43 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Dublin 2025 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oisin McErlean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 7% |
| Push | 8% |
| Pull | 20% |
| BBJ | 44% |
| Row | 13% |
| Carry | 3% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 slower); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 43:45 running, 43:46 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:58) and the shortest the sled push (4:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:08 |
| SkiErg | 5:10 | 4:34 |
| Run 2 | 5:11 | 4:45 |
| Sled push | 4:21 | 3:05 |
| Run 3 | 5:15 | 5:07 |
| Sled pull | 5:23 | 4:21 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 6:07 | 5:50 |
| Run 5 | 5:21 | 5:12 |
| Row | 5:25 | 4:49 |
| Run 6 | 5:34 | 5:21 |
| Farmers carry | 4:35 | 2:43 |
| Run 7 | 5:05 | 4:49 |
| Sandbag lunges | 5:46 | 5:01 |
| Run 8 | 6:10 | 5:58 |
| Wall balls | 6:58 | 6:46 |
| Roxzone | 4:17 | 3:57 |
| Finish | 1:31:45 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:52 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
