IRL Eoin McGrath
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin McGrath at each race, oldest on the left; lower is faster.The best was 1:10:51 at Dublin (Nov 2025); Eoin McGrath was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:03 |
| Dublin | Nov 2025 | Open Men | 1:10:51 |
| Glasgow | Mar 2026 | Open Men | 1:14:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
3rd of 89 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:11 | faster than 90% |
| SkiErg: | 3:53 | 4:50 | faster than 98% |
| Run 2: | 3:18 | 4:39 | faster than 96% |
| Sled push: | 1:51 | 3:01 | faster than 98% |
| Run 3: | 3:44 | 4:33 | faster than 86% |
| Sled pull: | 3:10 | 4:25 | faster than 88% |
| Run 4: | 3:02 | 4:27 | faster than 98% |
| Burpee broad jump: | 2:56 | 4:45 | faster than 88% |
| Run 5: | 3:12 | 4:36 | faster than 96% |
| Row: | 3:54 | 4:52 | faster than 95% |
| Run 6: | 3:44 | 4:38 | faster than 86% |
| Farmers carry: | 1:20 | 1:53 | faster than 90% |
| Run 7: | 3:32 | 4:33 | faster than 95% |
| Sandbag lunges: | 2:21 | 4:23 | fastest in the field |
| Run 8: | 3:28 | 4:43 | faster than 96% |
| Wall balls: | 3:43 | 5:11 | faster than 86% |
| Roxzone: | 4:23 | 6:06 | faster than 96% |
| Runs (8 km) | 27:38 | 37:47 | faster than 97% |
| Stations (8) | 23:08 | ||
| Finish | 55:06 | 1:16:38 | 3rd of 89 · faster than 97% |
154th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on row (0:20), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:51 | faster than 92% |
| SkiErg: | 3:41 | 4:18 | fastest in the field |
| Run 2: | 3:58 | 5:08 | faster than 93% |
| Sled push: | 2:16 | 2:26 | faster than 66% |
| Run 3: | 4:01 | 5:23 | faster than 96% |
| Sled pull: | 2:56 | 3:56 | faster than 93% |
| Run 4: | 4:11 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:47 | faster than 88% |
| Run 5: | 4:10 | 5:29 | faster than 93% |
| Row: | 3:58 | 4:45 | faster than 99% |
| Run 6: | 4:09 | 5:25 | faster than 93% |
| Farmers carry: | 1:18 | 1:47 | faster than 98% |
| Run 7: | 4:17 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 82% |
| Run 8: | 4:30 | 5:30 | faster than 86% |
| Wall balls: | 3:51 | 4:45 | faster than 88% |
| Roxzone: | 4:37 | 6:34 | faster than 94% |
| Runs (8 km) | 33:42 | 43:45 | faster than 93% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:16 | 1:22:06 | 154th of 3,498 · faster than 95% |
647th of 2,661 Open Men (faster than 75%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 2:34 | 2:53 | faster than 73% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 4:30 | 5:08 | faster than 80% |
| Burpee broad jump: | 5:00 | 5:29 | faster than 61% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:30 | 5:10 | faster than 80% |
| Farmers carry: | 1:37 | 2:10 | faster than 94% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 5:06 | 6:00 | faster than 83% |
| Wall balls: | 6:36 | 7:15 | faster than 61% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 36:25 | 41:46 | faster than 81% |
| Stations (8) | 34:14 | ||
| Finish | 1:14:45 | 1:24:12 | 647th of 2,661 · faster than 75% |
422nd of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (1:05), most lost on the roxzone (4:36). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:41 | 5:08 | faster than 75% |
| Sled push: | 2:22 | 2:35 | faster than 69% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 3:51 | 4:34 | faster than 81% |
| Run 4: | 4:51 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:55 | 5:25 | faster than 63% |
| Run 5: | 4:50 | 5:42 | faster than 87% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:46 | 5:34 | faster than 86% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 5:57 | 7:19 | faster than 73% |
| Roxzone: | 8:23 | 4:37 | faster than 7% |
| Runs (8 km) | 34:46 | 40:21 | faster than 85% |
| Stations (8) | 27:48 | ||
| Finish | 1:10:51 | 1:22:02 | 422nd of 2,325 · faster than 81% |
501st of 1,766 Open Men (faster than 71%). Against the 54 who finished around 1:17:40: most time gained on the eight runs (1:54), most lost on wall balls (1:38). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:51 | 5:11 | faster than 73% |
| Sled push: | 2:31 | 2:42 | faster than 64% |
| Run 3: | 5:07 | 5:43 | faster than 79% |
| Sled pull: | 3:40 | 4:39 | faster than 88% |
| Run 4: | 5:14 | 5:45 | faster than 75% |
| Burpee broad jump: | 5:55 | 5:51 | faster than 48% |
| Run 5: | 5:19 | 5:59 | faster than 78% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:13 | 5:49 | faster than 78% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 5:00 | 5:48 | faster than 86% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 3:48 | 4:21 | faster than 77% |
| Wall balls: | 7:19 | 6:40 | faster than 36% |
| Roxzone: | 4:28 | 5:07 | faster than 70% |
| Runs (8 km) | 37:35 | 42:03 | faster than 80% |
| Stations (8) | 35:04 | ||
| Finish | 1:17:03 | 1:24:03 | 501st of 1,766 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:22 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:29 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:57 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:46 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:10 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elizabeth Woolley1 race
- maddy evans1 race
- robson hulks1 race
- taylar austin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 41% |
| Push | 69% |
| Pull | 82% |
| BBJ | 64% |
| Row | 84% |
| Carry | 91% |
| Lunges | no split |
| Wall balls | 73% |
| Roxzone | 7% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Roxzone (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 34:50 running, 27:44 at the stations and 8:23 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:06 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 4:41 | 5:08 |
| Sled push | 2:22 | 2:35 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 3:51 | 4:34 |
| Run 4 | 4:51 | 5:31 |
| Burpee broad jump | 4:55 | 5:25 |
| Run 5 | 4:50 | 5:42 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:46 | 5:34 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:43 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 3:21 | 4:03 |
| Wall balls | 5:57 | 7:19 |
| Roxzone | 8:23 | 4:37 |
| Finish | 1:10:51 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
