IRL Eoin Duggan
3 HYROX races over 2 seasons. Best Open Men time: 1:54:43 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Duggan at each race, oldest on the left; lower is faster.The best was 1:54:43 at London (May 2025); Eoin Duggan was 9:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:54:53 |
| London | May 2025 | Open Men | 1:54:43 |
| London ExCeL | Dec 2025 | Open Men | 2:04:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:10 faster (1:54:53 to 1:54:43).
3 results at 3 races
5,405th of 5,554 Open Men (faster than 2%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (1:41), most lost on wall balls (5:50). Runs 5 to 8 took 8:52 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:34 | 3:46 | faster than 11% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:54 | 4:00 | faster than 10% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 5:53 | 4:02 | faster than 2% |
| Burpee broad jump: | 10:58 | 5:30 | faster than 2% |
| Run 5: | 6:19 | 4:09 | faster than 2% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 6:15 | 4:04 | faster than 1% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 6:55 | 4:05 | faster than 0% |
| Sandbag lunges: | 12:38 | 5:09 | faster than 1% |
| Run 8: | 8:41 | 5:55 | faster than 6% |
| Wall balls: | 17:50 | 7:20 | faster than 1% |
| Roxzone: | 14:58 | 11:44 | faster than 12% |
| Runs (8 km) | 47:24 | 33:23 | faster than 3% |
| Stations (8) | 1:02:05 | ||
| Finish | 2:04:22 | 1:23:09 | 5405th of 5,554 · faster than 2% |
1,815th of 1,917 Open Men (faster than 5%). Against the 59 who finished around 1:55:39: most time gained on the roxzone (2:18), most lost on wall balls (7:33). Runs 5 to 8 took 10:04 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 20% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 5:08 | 4:30 | faster than 19% |
| Sled push: | 2:31 | 2:48 | faster than 74% |
| Run 3: | 5:21 | 4:49 | faster than 23% |
| Sled pull: | 4:45 | 4:20 | faster than 33% |
| Run 4: | 6:38 | 4:49 | faster than 5% |
| Burpee broad jump: | 7:48 | 5:16 | faster than 11% |
| Run 5: | 7:23 | 4:58 | faster than 3% |
| Row: | 5:00 | 4:40 | faster than 21% |
| Run 6: | 7:19 | 4:52 | faster than 2% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 7:14 | 4:55 | faster than 3% |
| Sandbag lunges: | 8:03 | 5:07 | faster than 8% |
| Run 8: | 10:27 | 6:28 | faster than 5% |
| Wall balls: | 19:24 | 7:10 | faster than 0% |
| Roxzone: | 6:04 | 5:21 | faster than 31% |
| Runs (8 km) | 54:39 | 40:08 | faster than 5% |
| Stations (8) | 54:05 | ||
| Finish | 1:54:43 | 1:22:11 | 1815th of 1,917 · faster than 5% |
2,878th of 3,034 Open Men (faster than 5%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:38), most lost on the eight runs (10:05). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 8:46 | 5:02 | faster than 2% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 9:07 | 5:22 | faster than 2% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 9:07 | 5:21 | faster than 1% |
| Burpee broad jump: | 7:33 | 5:20 | faster than 14% |
| Run 5: | 9:30 | 5:36 | faster than 1% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 9:11 | 5:28 | faster than 1% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 9:08 | 5:29 | faster than 1% |
| Sandbag lunges: | 6:29 | 4:59 | faster than 17% |
| Run 8: | 5:54 | 4:41 | faster than 21% |
| Wall balls: | 7:56 | 6:31 | faster than 26% |
| Roxzone: | 10:13 | 4:55 | faster than 1% |
| Runs (8 km) | 1:04:46 | 40:58 | faster than 1% |
| Stations (8) | 40:00 | ||
| Finish | 1:54:53 | 1:22:00 | 2878th of 3,034 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:33 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:45 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:29 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 7:56 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:24 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:04 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 55% |
| Push | 74% |
| Pull | 34% |
| BBJ | 12% |
| Row | 21% |
| Carry | 44% |
| Lunges | 8% |
| Wall balls | 0% |
| Roxzone | 32% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (14:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 54:41 running, 54:05 at the stations and 6:04 in the roxzone; the longest station was the wall balls (19:24).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:36 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 5:08 | 4:30 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 5:21 | 4:49 |
| Sled pull | 4:45 | 4:20 |
| Run 4 | 6:38 | 4:49 |
| Burpee broad jump | 7:48 | 5:16 |
| Run 5 | 7:23 | 4:58 |
| Row | 5:00 | 4:40 |
| Run 6 | 7:19 | 4:52 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 7:14 | 4:55 |
| Sandbag lunges | 8:03 | 5:07 |
| Run 8 | 10:27 | 6:28 |
| Wall balls | 19:24 | 7:10 |
| Roxzone | 6:04 | 5:21 |
| Finish | 1:54:43 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:14 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
