Athlete · Open Women · 30-34 ·

GBR

Enya Tabram

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:07 (Cardiff 2026) · Doubles Mixed 1:13:15 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:07 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Women place · Cardiff 2026 479th of 2,039 Open Women finishers there

1:24:07 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:07Cardiff 2026 · 1 race Doubles Mixed1:13:15Birmingham 2025 · 1 race · with Tommy Hindmarsh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 30-34	1:24:07	top 24% 479/2,039	42:06	38:08	3:53	splits SkiErg4:54Sled push2:34Sled pull5:12Burpee broad jump8:01Row5:19Farmers carry2:27Sandbag lunges4:04Wall balls5:37Run 15:29Run 24:55Run 35:06Run 45:07Run 55:10Run 65:25Run 74:54Run 86:03Full report for this race →
Birmingham 2025 23 Oct 2025team: Tommy Hindmarsh, Enya Tabramwhat the whole field did →	Doubles Mixed · team 30-34	1:13:15	top 29% 614/2,158	40:49	26:26	6:05	splits SkiErg4:01Sled push1:59Sled pull3:32Burpee broad jump3:00Row4:26Farmers carry1:30Sandbag lunges3:48Wall balls4:10Run 15:45Run 24:46Run 34:50Run 44:51Run 55:04Run 65:05Run 75:10Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Enyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 76%

Sled pull faster than 57%

Burpee broad jump faster than 37%

Row faster than 67%

Farmers carry faster than 85%

Sandbag lunges faster than 81%

Wall balls faster than 72%

Roxzone faster than 73%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:23 faster

Sled pull 0:13 faster

Burpee broad jump 0:44 slower

Row 0:11 faster

Farmers carry 0:30 faster

Sandbag lunges 0:52 faster

Wall balls 1:05 faster

Roxzone 0:47 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Enya against the typical Open Women finisher

Enya1:24:07

5:294:544:552:345:065:125:078:015:105:195:252:274:544:046:035:373:53

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown