Athlete · Pro Women · 50-54 ·

ESP

Encarnacion Cascales Aranda

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:26:25 (London ExCeL 2025) · Open Women 1:24:35 (London Olympia (EMEA Championship) 2026).

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1:26:25 best Pro Women time · London ExCeL 2025 also raced Open Women: each has its own best below

308th of 598 best Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:24:35 latest race · London Olympia (EMEA Championship) 2026 first Open Women race Open Women

Runs (8 km) strongest segment · London ExCeL 2025 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:25London ExCeL 2025 · 2 races Open Women1:24:35London Olympia (EMEA Championship) 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:24:35	306th of 508	43:00	35:33	6:08	splits SkiErg5:13Sled push2:11Sled pull4:36Burpee broad jump6:12Row5:19Farmers carry2:05Sandbag lunges4:38Wall balls5:19Run 14:41Run 24:38Run 35:08Run 44:57Run 55:13Run 65:16Run 75:21Run 87:50Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 50-54	1:26:25	308th of 598	32:47*	41:37*	12:04	splits SkiErg5:33Sled push3:41Sled pull6:13Burpee broad jump5:42Row5:33Farmers carry2:31Sandbag lunges5:39Wall balls6:45Run 13:10Run 23:51Run 33:53Run 43:55Run 53:49Run 64:03Run 74:08Run 86:01Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Pro Women · 50-54	1:37:56	124th of 165	41:53	47:46	8:22	splits SkiErg5:07Sled push4:34Sled pull7:58Burpee broad jump7:10Row5:35Farmers carry2:59Sandbag lunges6:02Wall balls8:21Run 16:05Run 24:30Run 34:56Run 45:06Run 55:04Run 65:11Run 75:04Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Encarnacionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 48%

Sled pull faster than 48%

Burpee broad jump faster than 42%

Row faster than 26%

Farmers carry faster than 56%

Sandbag lunges faster than 43%

Wall balls faster than 49%

Roxzone faster than 42%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:02 slower

Sled pull 0:06 slower

Burpee broad jump 0:21 slower

Row 0:18 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 0:03 slower

Roxzone 0:28 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Encarnacion against the typical Pro Women finisher

Encarnacion1:26:25

3:105:333:513:413:536:133:555:423:495:334:032:314:085:396:016:4512:04

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown