NED Emy Berends
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners. 2 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emy Berends at each race, oldest on the left; lower is faster.The best was 1:11:13 at Heerenveen (May 2026); Emy Berends was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:26:35 |
| Heerenveen | May 2026 | Open Women | 1:11:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emy Berends at each race, oldest on the left; lower is faster.The best was 1:01:36 at Heerenveen (May 2026); Emy Berends was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Women | 1:01:54 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:01:36 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emy Berends at each race, oldest on the left; lower is faster.The best was 1:00:45 at Amsterdam (Jan 2026); Emy Berends was 35:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:36:39 |
| Amsterdam | Jan 2026 | Doubles Women | 1:00:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
26th of 1,245 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:16 | fastest in the field |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 3:49 | 5:30 | fastest in the field |
| Sled push: | 2:20 | 2:44 | faster than 80% |
| Run 3: | 4:04 | 5:42 | fastest in the field |
| Sled pull: | 4:18 | 5:05 | faster than 81% |
| Run 4: | 4:03 | 5:45 | fastest in the field |
| Burpee broad jump: | 6:05 | 7:05 | faster than 70% |
| Run 5: | 4:05 | 5:54 | fastest in the field |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 4:09 | 5:44 | faster than 99% |
| Farmers carry: | 1:54 | 2:12 | faster than 83% |
| Run 7: | 4:07 | 5:46 | faster than 99% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 81% |
| Run 8: | 4:25 | 6:23 | faster than 99% |
| Wall balls: | 4:42 | 6:41 | faster than 91% |
| Roxzone: | 5:45 | 9:10 | fastest in the field |
| Runs (8 km) | 32:15 | 46:02 | fastest in the field |
| Stations (8) | 33:17 | ||
| Finish | 1:11:13 | 1:34:46 | 26th of 1,245 · faster than 97% |
6th of 231 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:48 | faster than 98% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 3:42 | 5:00 | faster than 98% |
| Sled push: | 2:26 | 2:25 | faster than 48% |
| Run 3: | 3:52 | 5:20 | faster than 97% |
| Sled pull: | 3:22 | 3:49 | faster than 82% |
| Run 4: | 3:53 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:10 | 3:39 | faster than 78% |
| Run 5: | 3:51 | 5:19 | faster than 98% |
| Row: | 4:30 | 4:50 | faster than 88% |
| Run 6: | 3:53 | 5:20 | faster than 98% |
| Farmers carry: | 1:50 | 1:54 | faster than 61% |
| Run 7: | 3:50 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:00 | 3:57 | faster than 92% |
| Run 8: | 4:04 | 5:38 | faster than 97% |
| Wall balls: | 3:23 | 4:05 | faster than 97% |
| Roxzone: | 5:18 | 7:20 | faster than 98% |
| Runs (8 km) | 30:30 | 42:20 | faster than 98% |
| Stations (8) | 25:51 | ||
| Finish | 1:01:36 | 1:18:49 | 6th of 231 · faster than 97% |
21st of 2,213 Doubles Mixed (faster than 99%). Against the 33 who finished around 59:51: most time gained on the eight runs (0:33), most lost on wall balls (0:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:40 | fastest in the field |
| SkiErg: | 3:52 | 4:33 | fastest in the field |
| Run 2: | 3:44 | 5:22 | faster than 98% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 3:56 | 5:40 | faster than 99% |
| Sled pull: | 2:30 | 3:41 | faster than 98% |
| Run 4: | 3:58 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:36 | 3:48 | faster than 94% |
| Run 5: | 4:00 | 5:48 | fastest in the field |
| Row: | 4:09 | 4:50 | faster than 97% |
| Run 6: | 4:06 | 5:44 | faster than 98% |
| Farmers carry: | 1:34 | 1:49 | faster than 87% |
| Run 7: | 4:06 | 5:48 | faster than 98% |
| Sandbag lunges: | 2:57 | 4:06 | faster than 94% |
| Run 8: | 4:28 | 6:36 | fastest in the field |
| Wall balls: | 3:59 | 4:41 | faster than 83% |
| Roxzone: | 4:27 | 7:01 | faster than 98% |
| Runs (8 km) | 32:00 | 46:31 | faster than 99% |
| Stations (8) | 23:13 | ||
| Finish | 59:36 | 1:23:41 | 21st of 2,213 · faster than 99% |
4th of 133 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:47 | faster than 96% |
| SkiErg: | 4:08 | 4:21 | faster than 86% |
| Run 2: | 3:45 | 4:46 | faster than 97% |
| Sled push: | 2:02 | 2:16 | faster than 82% |
| Run 3: | 3:56 | 5:05 | faster than 97% |
| Sled pull: | 3:44 | 3:57 | faster than 65% |
| Run 4: | 3:48 | 5:01 | faster than 99% |
| Burpee broad jump: | 3:21 | 3:30 | faster than 65% |
| Run 5: | 3:53 | 5:10 | faster than 98% |
| Row: | 4:36 | 4:44 | faster than 75% |
| Run 6: | 3:55 | 5:07 | faster than 98% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 3:51 | 5:08 | faster than 99% |
| Sandbag lunges: | 3:09 | 3:57 | faster than 84% |
| Run 8: | 4:05 | 5:29 | faster than 98% |
| Wall balls: | 3:33 | 3:59 | faster than 87% |
| Roxzone: | 5:33 | 7:12 | faster than 98% |
| Runs (8 km) | 30:04 | 39:57 | faster than 99% |
| Stations (8) | 26:21 | ||
| Finish | 1:01:54 | 1:15:31 | 4th of 133 · faster than 97% |
1st of 1,635 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:45 | fastest in the field |
| SkiErg: | 4:15 | 4:38 | faster than 93% |
| Run 2: | 3:56 | 5:48 | fastest in the field |
| Sled push: | 1:42 | 1:50 | faster than 74% |
| Run 3: | 4:06 | 6:01 | fastest in the field |
| Sled pull: | 3:34 | 4:03 | faster than 82% |
| Run 4: | 4:03 | 6:03 | fastest in the field |
| Burpee broad jump: | 2:47 | 4:15 | faster than 98% |
| Run 5: | 4:15 | 6:11 | fastest in the field |
| Row: | 4:31 | 5:03 | faster than 97% |
| Run 6: | 4:06 | 6:10 | fastest in the field |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 4:05 | 6:08 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:36 | faster than 98% |
| Run 8: | 4:24 | 6:42 | fastest in the field |
| Wall balls: | 3:32 | 4:21 | faster than 97% |
| Roxzone: | 4:22 | 7:19 | fastest in the field |
| Runs (8 km) | 32:02 | 47:57 | fastest in the field |
| Stations (8) | 24:25 | ||
| Finish | 1:00:45 | 1:25:19 | 1st of 1,635 · fastest in the field |
306th of 1,119 Open Women (faster than 72%). Against the 34 who finished around 1:25:44: most time gained on sled pull (0:56), most lost on the eight runs (1:54). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:53 | faster than 79% |
| SkiErg: | 5:10 | 5:04 | faster than 39% |
| Run 2: | 5:05 | 5:37 | faster than 78% |
| Sled push: | 1:53 | 2:34 | faster than 95% |
| Run 3: | 8:25 | 5:53 | faster than 5% |
| Sled pull: | 4:03 | 5:38 | faster than 94% |
| Run 4: | 5:16 | 5:57 | faster than 80% |
| Burpee broad jump: | 5:38 | 6:52 | faster than 73% |
| Run 5: | 5:30 | 6:08 | faster than 78% |
| Row: | 5:05 | 5:18 | faster than 71% |
| Run 6: | 5:24 | 5:57 | faster than 76% |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 5:31 | 5:55 | faster than 68% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 80% |
| Run 8: | 6:04 | 6:35 | faster than 67% |
| Wall balls: | 5:59 | 5:44 | faster than 43% |
| Roxzone: | 6:20 | 7:17 | faster than 71% |
| Runs (8 km) | 46:29 | 48:08 | faster than 60% |
| Stations (8) | 33:50 | ||
| Finish | 1:26:35 | 1:34:28 | 306th of 1,119 · faster than 72% |
520th of 609 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:48 | faster than 76% |
| SkiErg: | 4:58 | 4:35 | faster than 12% |
| Run 2: | 5:46 | 5:41 | faster than 43% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 6:56 | 5:52 | faster than 11% |
| Sled pull: | 5:00 | 3:45 | faster than 7% |
| Run 4: | 6:42 | 5:55 | faster than 19% |
| Burpee broad jump: | 5:26 | 4:04 | faster than 13% |
| Run 5: | 6:54 | 5:58 | faster than 16% |
| Row: | 5:04 | 4:58 | faster than 42% |
| Run 6: | 7:11 | 5:56 | faster than 12% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 6:28 | 5:53 | faster than 26% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 31% |
| Run 8: | 7:32 | 6:18 | faster than 15% |
| Wall balls: | 6:29 | 4:14 | faster than 3% |
| Roxzone: | 9:39 | 8:09 | faster than 22% |
| Runs (8 km) | 52:39 | 47:27 | faster than 22% |
| Stations (8) | 34:25 | ||
| Finish | 1:36:39 | 1:24:32 | 520th of 609 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 1:53 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 4:03 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:05 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:56 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:42 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:15 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 5:45 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lotte Scheurwater4 races
- Bernd Grosse Siemer1 race
- Marit Kroles1 race
- Romy Colsen1 race
- Sien Heylen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Emy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Emy: faster than |
|---|---|
| Ski | 70% |
| Push | 80% |
| Pull | 82% |
| BBJ | 70% |
| Row | 78% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emy beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:47 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emy: 32:19 running, 33:16 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Emy | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 5:16 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 3:49 | 5:30 |
| Sled push | 2:20 | 2:44 |
| Run 3 | 4:04 | 5:42 |
| Sled pull | 4:18 | 5:05 |
| Run 4 | 4:03 | 5:45 |
| Burpee broad jump | 6:05 | 7:05 |
| Run 5 | 4:05 | 5:54 |
| Row | 5:06 | 5:23 |
| Run 6 | 4:09 | 5:44 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 4:07 | 5:46 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 4:25 | 6:23 |
| Wall balls | 4:42 | 6:41 |
| Roxzone | 5:45 | 9:10 |
| Finish | 1:11:13 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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