NED Emy Berends
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:11:13 (Heerenveen May 2026) · Pro Doubles Women 1:01:36 (Heerenveen May 2026) · Doubles Women 1:00:45 (Amsterdam 2026) · Doubles Mixed 0:59:36 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:11:13 | top 3% 26/1,245 | 32:15 | 33:17 | 5:45 | splitsSkiErg4:56Sled push2:20Sled pull4:18Burpee broad jump6:05Row5:06Farmers carry1:54Sandbag lunges3:56Wall balls4:42Run 13:36Run 23:49Run 34:04Run 44:03Run 54:05Run 64:09Run 74:07Run 84:25Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Emy Berends, Lotte Scheurwaterwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:36 | 6th of 231 | 30:30 | 25:51 | 5:18 | splitsSkiErg4:10Sled push2:26Sled pull3:22Burpee broad jump3:10Row4:30Farmers carry1:50Sandbag lunges3:00Wall balls3:23Run 13:29Run 23:42Run 33:52Run 43:53Run 53:51Run 63:53Run 73:50Run 84:04Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Emy Berends, Bernd Grosse Siemerwhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:36 | top 1% 20/2,213 | 32:00 | 23:13 | 4:27 | splitsSkiErg3:52Sled push1:36Sled pull2:30Burpee broad jump2:36Row4:09Farmers carry1:34Sandbag lunges2:57Wall balls3:59Run 13:45Run 23:44Run 33:56Run 43:58Run 54:00Run 64:06Run 74:06Run 84:28Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Emy Berends, Lotte Scheurwaterwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:54 | 4th of 133 | 30:04 | 26:21 | 5:33 | splitsSkiErg4:08Sled push2:02Sled pull3:44Burpee broad jump3:21Row4:36Farmers carry1:48Sandbag lunges3:09Wall balls3:33Run 12:55Run 23:45Run 33:56Run 43:48Run 53:53Run 63:55Run 73:51Run 84:05Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Lotte Scheurwater, Emy Berendswhat the whole field did → | Doubles Women · team 25-29 | 1:00:45 | 1st of 1,635 | 32:02 | 24:25 | 4:22 | splitsSkiErg4:15Sled push1:42Sled pull3:34Burpee broad jump2:47Row4:31Farmers carry1:30Sandbag lunges2:34Wall balls3:32Run 13:12Run 23:56Run 34:06Run 44:03Run 54:15Run 64:06Run 74:05Run 84:24Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:26:35 | top 28% 306/1,119 | 46:29 | 33:50 | 6:20 | splitsSkiErg5:10Sled push1:53Sled pull4:03Burpee broad jump5:38Row5:05Farmers carry1:52Sandbag lunges4:10Wall balls5:59Run 15:17Run 25:05Run 38:25Run 45:16Run 55:30Run 65:24Run 75:31Run 86:04Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Emy Berends, Marit Kroleswhat the whole field did → | Doubles Women · team U29 | 1:36:39 | 520th of 609 | 52:39 | 34:25 | 9:39 | splitsSkiErg4:58Sled push1:34Sled pull5:00Burpee broad jump5:26Row5:04Farmers carry1:55Sandbag lunges3:59Wall balls6:29Run 15:15Run 25:46Run 36:56Run 46:42Run 56:54Run 67:11Run 76:28Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
