IRL Emmett McDaid
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:44 (London ExCeL 2025) · Doubles Men 0:58:49 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:07 faster (1:13:51 to 1:05:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:44 | top 7% 350/5,554 | 27:06* | 29:30* | 9:11 | splitsSkiErg4:34Sled push2:03Sled pull3:37Burpee broad jump2:56Row4:37Farmers carry2:15Sandbag lunges3:32Wall balls5:56Run 12:41Run 23:10Run 33:23Run 43:16Run 53:20Run 63:21Run 73:23Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emmett McDaid, Mark Foleywhat the whole field did → | Doubles Men · team 35-39 | 0:58:49 | top 6% 220/3,927 | 26:37* | 24:02* | 8:14 | splitsSkiErg4:18Sled push1:31Sled pull2:44Burpee broad jump2:16Row4:39Farmers carry1:38Sandbag lunges3:02Wall balls3:54Run 12:46Run 23:10Run 33:16Run 43:16Run 53:17Run 63:12Run 73:17Run 84:25Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:51 | top 14% 306/2,325 | 36:25 | 29:05 | 3:25 | splitsSkiErg4:15Sled push1:55Sled pull3:50Burpee broad jump3:07Row4:29Farmers carry2:07Sandbag lunges3:55Wall balls5:27Run 12:35Run 24:30Run 36:34Run 44:48Run 54:54Run 64:53Run 74:50Run 83:24Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:13:51 | top 16% 287/1,865 | 35:47 | 34:24 | 3:44 | splitsSkiErg4:17Sled push2:36Sled pull4:19Burpee broad jump3:27Row4:26Farmers carry2:48Sandbag lunges6:49Wall balls5:42Run 14:07Run 24:05Run 34:18Run 44:12Run 54:29Run 64:29Run 74:31Run 85:40Full report for this race → |
| London 2025 2 May 2025team: Mark Foley, Emmett McDaidwhat the whole field did → | Doubles Men · team 30-39 | 1:00:26 | top 11% 107/1,010 | 33:46 | 22:54 | 3:52 | splitsSkiErg3:50Sled push1:34Sled pull2:46Burpee broad jump2:24Row4:06Farmers carry1:32Sandbag lunges2:39Wall balls4:03Run 14:07Run 23:50Run 34:00Run 44:04Run 54:08Run 64:13Run 74:11Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmett against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
