Athlete · Open Women · 16-24 ·

NED

Emmelie de Kok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:47 (Utrecht 2025) · Doubles Mixed 1:12:06 (Heerenveen 2026).

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1:31:47 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Utrecht 2025 330th of 872 Open Women finishers there

1:12:06 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Mathijs De Kok

Burpee broad jump strongest segment · Utrecht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:47Utrecht 2025 · 1 race Doubles Mixed1:12:06Heerenveen 2026 · 1 race · with Mathijs De Kok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Mathijs De Kok, Emmelie De Kokwhat the whole field did →	Doubles Mixed · team 16-24	1:12:06	top 22% 278/1,297	41:14	24:15	6:41	splits SkiErg3:50Sled push2:01Sled pull3:13Burpee broad jump2:22Row4:15Farmers carry1:36Sandbag lunges3:16Wall balls3:42Run 14:56Run 25:01Run 35:17Run 45:04Run 55:09Run 65:09Run 75:10Run 85:31Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:31:47	top 38% 330/872	48:26	37:47	5:39	splits SkiErg5:03Sled push3:44Sled pull5:09Burpee broad jump5:14Row5:11Farmers carry2:07Sandbag lunges4:55Wall balls6:24Run 15:45Run 26:12Run 36:25Run 46:22Run 56:25Run 66:24Run 76:13Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 26%

Sled pull faster than 51%

Burpee broad jump faster than 85%

Row faster than 68%

Farmers carry faster than 73%

Sandbag lunges faster than 54%

Wall balls faster than 58%

Roxzone faster than 63%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 0:03 faster

Burpee broad jump 1:38 faster

Row 0:10 faster

Farmers carry 0:12 faster

Sandbag lunges 0:06 faster

Wall balls 0:29 faster

Roxzone 0:29 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmelie against the typical Open Women finisher

Emmelie1:31:47

5:455:036:123:446:255:096:225:146:255:116:242:076:134:554:426:245:39

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown