COK Emmanuel Max
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,322nd of 2,979 Doubles Mixed (faster than 22%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:19). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:35 | faster than 19% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:46 | 4:54 | faster than 16% |
| Sled push: | 1:37 | 1:50 | faster than 79% |
| Run 3: | 5:59 | 5:07 | faster than 18% |
| Sled pull: | 3:19 | 3:33 | faster than 64% |
| Run 4: | 6:13 | 5:09 | faster than 14% |
| Burpee broad jump: | 4:04 | 3:34 | faster than 29% |
| Run 5: | 6:27 | 5:18 | faster than 15% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 6:25 | 5:14 | faster than 15% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 6:34 | 5:17 | faster than 14% |
| Sandbag lunges: | 4:03 | 4:07 | faster than 53% |
| Run 8: | 9:23 | 7:22 | faster than 16% |
| Wall balls: | 5:02 | 4:29 | faster than 30% |
| Roxzone: | 11:24 | 8:41 | faster than 11% |
| Runs (8 km) | 52:01 | 43:02 | faster than 15% |
| Stations (8) | 28:18 | ||
| Finish | 1:31:37 | 1:20:06 | 2322nd of 2,979 · faster than 22% |
1,821st of 2,868 Open Men (faster than 36%). Against the 87 who finished around 1:31:01: most time gained on wall balls (1:44), most lost on the eight runs (5:14). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:39 | faster than 33% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 5:14 | 4:36 | faster than 22% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 5:33 | 4:55 | faster than 24% |
| Sled pull: | 3:47 | 4:49 | faster than 86% |
| Run 4: | 5:59 | 4:57 | faster than 15% |
| Burpee broad jump: | 5:16 | 5:18 | faster than 51% |
| Run 5: | 6:29 | 5:07 | faster than 13% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 6:08 | 5:02 | faster than 17% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 6:18 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 53% |
| Run 8: | 8:03 | 6:06 | faster than 14% |
| Wall balls: | 5:23 | 6:33 | faster than 74% |
| Roxzone: | 10:58 | 9:09 | faster than 22% |
| Runs (8 km) | 46:34 | 38:39 | faster than 17% |
| Stations (8) | 32:40 | ||
| Finish | 1:30:06 | 1:24:14 | 1821st of 2,868 · faster than 36% |
1,017th of 1,433 Doubles Men (faster than 29%). Against the 43 who finished around 1:18:40: most time gained on sled pull (0:37), most lost on the eight runs (2:57). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:10 | faster than 18% |
| SkiErg: | 3:49 | 3:53 | faster than 62% |
| Run 2: | 5:09 | 4:21 | faster than 14% |
| Sled push: | 1:17 | 1:28 | faster than 83% |
| Run 3: | 5:15 | 4:40 | faster than 22% |
| Sled pull: | 2:45 | 3:02 | faster than 75% |
| Run 4: | 5:32 | 4:46 | faster than 18% |
| Burpee broad jump: | 3:07 | 3:08 | faster than 51% |
| Run 5: | 5:48 | 4:54 | faster than 16% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 5:28 | 4:48 | faster than 22% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 5:23 | 4:49 | faster than 26% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 38% |
| Run 8: | 7:45 | 6:29 | faster than 21% |
| Wall balls: | 4:18 | 4:13 | faster than 44% |
| Roxzone †: | 8:43 | ||
| Runs (8 km) | 45:07 | 39:06 | faster than 19% |
| Stations (8) | 25:18 | ||
| Finish | 1:19:08 | 1:12:48 | 1017th of 1,433 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Max1 race
- Brendan Clancy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 90% |
| Push | 53% |
| Pull | 87% |
| BBJ | 51% |
| Row | 87% |
| Carry | 66% |
| Lunges | 53% |
| Wall balls | 75% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 46:36 running, 32:41 at the stations and 10:58 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 2:39 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 5:14 | 4:36 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 5:33 | 4:55 |
| Sled pull | 3:47 | 4:49 |
| Run 4 | 5:59 | 4:57 |
| Burpee broad jump | 5:16 | 5:18 |
| Run 5 | 6:29 | 5:07 |
| Row | 4:25 | 4:47 |
| Run 6 | 6:08 | 5:02 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 6:18 | 4:59 |
| Sandbag lunges | 5:10 | 5:16 |
| Run 8 | 8:03 | 6:06 |
| Wall balls | 5:23 | 6:33 |
| Roxzone | 10:58 | 9:09 |
| Finish | 1:30:06 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
