Athlete · Open Men · 35-39 · COK

Emmanuel Max

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:06 (Melbourne 2025) · Doubles Mixed 1:31:37 (Sydney 2026) · Doubles Men 1:19:08 (Sydney 2025).

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1:30:06 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1821st of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:31:37 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Alex Max

SkiErg strongest segment · Melbourne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:06Melbourne 2025 · 1 race Doubles Mixed1:31:37Sydney 2026 · 1 race · with Alex Max Doubles Men1:19:08Sydney 2025 · 1 race · with Brendan Clancy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Alex Max, Emmanuel Maxwhat the whole field did →	Doubles Mixed · team 35-39	1:31:37	2322nd of 2,979	52:01	28:18	11:24	splits SkiErg4:02Sled push1:37Sled pull3:19Burpee broad jump4:04Row4:38Farmers carry1:33Sandbag lunges4:03Wall balls5:02Run 15:18Run 25:46Run 35:59Run 46:13Run 56:27Run 66:25Run 76:34Run 89:23Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:30:06	1821st of 2,868	46:34	32:40	10:58	splits SkiErg4:07Sled push2:37Sled pull3:47Burpee broad jump5:16Row4:25Farmers carry1:55Sandbag lunges5:10Wall balls5:23Run 12:53Run 25:14Run 35:33Run 45:59Run 56:29Run 66:08Run 76:18Run 88:03Full report for this race →
Sydney 2025 4 Jul 2025team: Emmanuel Max, Brendan Clancywhat the whole field did →	Doubles Men · team 40-44	1:19:08	1016th of 1,433	45:07	25:18	8:43	splits SkiErg3:49Sled push1:17Sled pull2:45Burpee broad jump3:07Row4:27Farmers carry1:48Sandbag lunges3:47Wall balls4:18Run 14:47Run 25:09Run 35:15Run 45:32Run 55:48Run 65:28Run 75:23Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 53%

Sled pull faster than 87%

Burpee broad jump faster than 51%

Row faster than 87%

Farmers carry faster than 66%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 23%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:02 faster

Sled pull 1:02 faster

Burpee broad jump 0:02 faster

Row 0:22 faster

Farmers carry 0:10 faster

Sandbag lunges 0:06 faster

Wall balls 1:09 faster

Roxzone 1:49 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:30:06

2:534:075:142:375:333:475:595:166:294:256:081:556:185:108:035:2310:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown