MLT Emmanuel Mangion
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:45 (Mechelen 2026) · Open Men 1:09:27 (Valencia 2025) · Doubles Mixed 1:00:55 (Turin 2026) · Doubles Men 0:59:56 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:22 faster (1:12:07 to 1:07:45).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:07:45 | top 28% 126/458 | 31:06 | 30:58 | 5:45 | splitsSkiErg4:08Sled push3:04Sled pull4:11Burpee broad jump3:24Row4:17Farmers carry1:50Sandbag lunges4:03Wall balls6:01Run 12:55Run 23:45Run 34:03Run 44:00Run 53:59Run 63:55Run 74:05Run 84:28Full report for this race → |
| Turin 2026 30 Jan 2026team: Emmanuel Mangion, Leanne Sciberraswhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:55 | top 3% 24/1,157 | 31:46 | 24:02 | 5:10 | splitsSkiErg3:51Sled push2:02Sled pull3:09Burpee broad jump2:31Row4:19Farmers carry1:29Sandbag lunges3:02Wall balls3:39Run 13:00Run 23:59Run 34:11Run 43:56Run 54:05Run 64:05Run 74:09Run 84:26Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:12:44 | top 37% 127/345 | 32:49 | 36:02 | 3:58 | splitsSkiErg4:15Sled push3:36Sled pull4:55Burpee broad jump3:33Row4:19Farmers carry1:49Sandbag lunges4:16Wall balls9:19Run 13:55Run 23:56Run 34:21Run 44:06Run 54:02Run 64:04Run 74:08Run 84:21Full report for this race → |
| Poznań 2025 12 Dec 2025team: Emmanuel Mangion, David Smithwhat the whole field did → | Doubles Men · team 40-44 | 0:59:56 | top 10% 51/540 | 32:10 | 24:23 | 3:26 | splitsSkiErg4:06Sled push1:52Sled pull2:51Burpee broad jump2:48Row4:05Farmers carry1:33Sandbag lunges2:56Wall balls4:12Run 13:40Run 23:55Run 34:04Run 44:02Run 54:06Run 64:06Run 74:11Run 84:10Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:12:07 | top 28% 130/475 | 32:26 | 34:49 | 4:57 | splitsSkiErg4:12Sled push3:47Sled pull6:12Burpee broad jump3:13Row4:32Farmers carry1:53Sandbag lunges4:18Wall balls6:42Run 14:52Run 23:39Run 34:00Run 43:54Run 53:57Run 63:43Run 74:01Run 84:24Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:18:50 | top 38% 750/1,999 | 40:13 | 32:48 | 5:52 | splitsSkiErg4:28Sled push2:33Sled pull4:09Burpee broad jump4:11Row4:27Farmers carry2:00Sandbag lunges4:47Wall balls6:13Run 15:16Run 27:55Run 34:28Run 44:24Run 54:28Run 64:18Run 74:09Run 85:20Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 45-49 | 1:09:27 | top 16% 123/804 | 35:28 | 29:00 | 4:59 | splitsSkiErg4:13Sled push2:35Sled pull3:37Burpee broad jump3:05Row4:25Farmers carry1:38Sandbag lunges4:28Wall balls4:59Run 14:12Run 24:10Run 34:35Run 44:22Run 54:38Run 64:23Run 74:19Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
