GRE Emmanouil Promponas
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:40 (Stockholm 2025) · Doubles Men 1:03:49 (Athens 2026) · Pro Doubles Men 1:11:22 (Katowice 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Christos Chatzis, Emmanouil Promponaswhat the whole field did → | Doubles Men · team 30-34 | 1:03:49 | top 9% 22/255 | 33:29 | 25:07 | 5:17 | splitsSkiErg3:40Sled push2:02Sled pull3:02Burpee broad jump2:50Row4:01Farmers carry1:38Sandbag lunges3:51Wall balls4:03Run 14:48Run 23:59Run 34:03Run 44:10Run 54:07Run 64:13Run 74:08Run 84:03Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:16:21 | top 31% 189/616 | 35:29 | 34:14 | 6:42 | splitsSkiErg4:07Sled push2:35Sled pull4:10Burpee broad jump5:27Row4:26Farmers carry1:54Sandbag lunges5:01Wall balls6:34Run 15:03Run 24:10Run 34:15Run 44:10Run 54:20Run 64:27Run 74:28Run 84:40Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:16:29 | top 30% 381/1,304 | 36:39 | 34:50 | 5:05 | splitsSkiErg4:10Sled push2:23Sled pull4:34Burpee broad jump4:35Row4:29Farmers carry2:56Sandbag lunges4:58Wall balls6:45Run 13:33Run 24:31Run 34:37Run 44:52Run 54:46Run 64:56Run 74:39Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:19:17 | top 38% 986/2,661 | 39:42 | 35:14 | 4:25 | splitsSkiErg4:16Sled push2:35Sled pull4:18Burpee broad jump5:34Row4:37Farmers carry2:22Sandbag lunges4:46Wall balls6:46Run 14:40Run 24:43Run 34:59Run 44:57Run 55:08Run 64:55Run 74:57Run 85:26Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:40 | top 20% 361/1,805 | 35:49 | 31:46 | 6:08 | splitsSkiErg4:01Sled push2:19Sled pull3:51Burpee broad jump4:19Row4:20Farmers carry1:30Sandbag lunges4:02Wall balls7:24Run 14:39Run 24:23Run 34:37Run 44:32Run 54:34Run 64:20Run 74:17Run 84:31Full report for this race → |
| Katowice 2025 22 Feb 2025team: Christos Chatzis, Emmanouil Promponaswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:22 | 52nd of 75 | 39:17 | 28:15 | 3:50 | splitsSkiErg3:33Sled push1:50Sled pull3:57Burpee broad jump3:33Row4:06Farmers carry1:37Sandbag lunges4:12Wall balls5:27Run 13:38Run 24:50Run 35:06Run 45:06Run 55:10Run 65:12Run 75:03Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanouil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
