AUS Emma Young
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Young at each race, oldest on the left; lower is faster.The best was 1:12:34 at Sydney (Jul 2024); Emma Young was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:12:34 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:16:52 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:18:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
792nd of 1,664 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:19:36: most time gained on sled pull (1:24), most lost on the eight runs (4:10). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:44 | faster than 43% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 5:41 | 5:14 | faster than 31% |
| Sled push: | 1:22 | 2:05 | faster than 99% |
| Run 3: | 6:19 | 5:35 | faster than 24% |
| Sled pull: | 2:33 | 3:50 | faster than 98% |
| Run 4: | 5:59 | 5:34 | faster than 34% |
| Burpee broad jump: | 3:08 | 3:29 | faster than 66% |
| Run 5: | 6:06 | 5:39 | faster than 32% |
| Row: | 4:13 | 4:38 | faster than 88% |
| Run 6: | 6:14 | 5:36 | faster than 28% |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 6:17 | 5:35 | faster than 26% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 77% |
| Run 8: | 6:04 | 5:33 | faster than 32% |
| Wall balls: | 4:00 | 4:30 | faster than 74% |
| Roxzone: | 7:07 | 7:26 | faster than 56% |
| Runs (8 km) | 47:29 | 43:27 | faster than 31% |
| Stations (8) | 24:15 | ||
| Finish | 1:18:46 | 1:19:36 | 792nd of 1,664 · faster than 52% |
150th of 273 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:37 | faster than 37% |
| SkiErg: | 4:34 | 4:28 | faster than 37% |
| Run 2: | 5:15 | 5:12 | faster than 48% |
| Sled push: | 2:09 | 2:30 | faster than 76% |
| Run 3: | 5:27 | 5:32 | faster than 54% |
| Sled pull: | 4:25 | 4:52 | faster than 68% |
| Run 4: | 5:33 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:24 | 3:45 | faster than 23% |
| Run 5: | 5:44 | 5:36 | faster than 45% |
| Row: | 5:11 | 4:53 | faster than 21% |
| Run 6: | 5:36 | 5:35 | faster than 48% |
| Farmers carry: | 2:08 | 1:56 | faster than 26% |
| Run 7: | 5:41 | 5:36 | faster than 45% |
| Sandbag lunges: | 4:47 | 4:13 | faster than 31% |
| Run 8: | 5:34 | 5:34 | faster than 49% |
| Wall balls: | 4:45 | 4:32 | faster than 44% |
| Roxzone: | 7:37 | 7:31 | faster than 46% |
| Runs (8 km) | 43:38 | 42:56 | faster than 47% |
| Stations (8) | 32:23 | ||
| Finish | 1:23:36 | 1:22:43 | 150th of 273 · faster than 45% |
983rd of 2,353 Doubles Mixed (faster than 58%). Against the 73 who finished around 1:16:18: most time gained on sandbag lunges (1:05), most lost on the eight runs (5:06). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 2:59 | faster than 39% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 5:42 | 5:06 | faster than 26% |
| Sled push: | 1:19 | 1:56 | faster than 98% |
| Run 3: | 6:07 | 5:21 | faster than 22% |
| Sled pull: | 2:48 | 3:52 | faster than 95% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 82% |
| Run 5: | 6:02 | 5:30 | faster than 31% |
| Row: | 4:02 | 4:40 | faster than 98% |
| Run 6: | 5:54 | 5:30 | faster than 34% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 6:11 | 5:29 | faster than 26% |
| Sandbag lunges: | 2:42 | 3:56 | faster than 96% |
| Run 8: | 6:27 | 6:18 | faster than 45% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 9:11 | 9:07 | faster than 49% |
| Runs (8 km) | 45:09 | 41:48 | faster than 33% |
| Stations (8) | 22:37 | ||
| Finish | 1:16:52 | 1:19:19 | 983rd of 2,353 · faster than 58% |
89th of 2,331 Doubles Women (faster than 96%). Against the 71 who finished around 1:10:27: most time gained on the eight runs (3:34), most lost on wall balls (1:46). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:56 | faster than 98% |
| SkiErg: | 4:25 | 4:31 | faster than 67% |
| Run 2: | 3:57 | 5:12 | faster than 98% |
| Sled push: | 1:26 | 1:30 | faster than 65% |
| Run 3: | 4:09 | 5:26 | faster than 98% |
| Sled pull: | 4:00 | 4:07 | faster than 56% |
| Run 4: | 4:08 | 5:32 | faster than 98% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 84% |
| Run 5: | 4:09 | 5:39 | faster than 98% |
| Row: | 4:53 | 5:03 | faster than 71% |
| Run 6: | 4:10 | 5:39 | faster than 98% |
| Farmers carry: | 1:35 | 1:55 | faster than 94% |
| Run 7: | 4:15 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 5:23 | 7:40 | faster than 99% |
| Wall balls: | 5:34 | 4:19 | faster than 10% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 33:47 | 45:57 | faster than 98% |
| Stations (8) | 28:39 | ||
| Finish | 1:09:26 | 1:25:17 | 89th of 2,331 · faster than 96% |
94th of 438 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:19 | faster than 79% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 5:08 | 5:29 | faster than 69% |
| Sled push: | 1:37 | 1:45 | faster than 68% |
| Run 3: | 5:24 | 5:48 | faster than 74% |
| Sled pull: | 3:50 | 3:57 | faster than 56% |
| Run 4: | 5:11 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:12 | faster than 50% |
| Run 5: | 5:16 | 6:00 | faster than 85% |
| Row: | 4:18 | 4:34 | faster than 78% |
| Run 6: | 5:11 | 5:53 | faster than 84% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 5:26 | 5:55 | faster than 75% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 62% |
| Run 8: | 5:58 | 6:54 | faster than 84% |
| Wall balls: | 4:03 | 4:16 | faster than 66% |
| Roxzone: | 5:06 | 5:22 | faster than 56% |
| Runs (8 km) | 41:25 | 46:06 | faster than 82% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:34 | 1:19:48 | 94th of 438 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Brisbane 2026 · best of 3 | 4:21 |
| Sled push | 1:19 | Melbourne 2025 · best of 3 | 2:12 |
| Sled pull | 2:33 | Brisbane 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | Melbourne 2025 · best of 3 | 3:36 |
| Row | 4:02 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Sydney 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:42 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:30 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:25 | Sydney 2024 · best of 3 | 45:37 |
| Roxzone | 5:06 | Sydney 2024 · best of 3 | 7:08 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonte Connolly2 races
- Abbey O’Toole1 race
- Meg Barrett1 race
- Riley Allan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 56% |
| BBJ | 51% |
| Row | 79% |
| Carry | 82% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | 57% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Burpee broad jump (0:01 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:28 running, 26:07 at the stations and 5:06 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Mixed: 46:08 running, 27:40 at the stations and 5:22 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:45).
See the numbers
| Part | Emma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 4:19 |
| SkiErg | 3:59 | 4:17 |
| Run 2 | 5:08 | 5:29 |
| Sled push | 1:37 | 1:45 |
| Run 3 | 5:24 | 5:48 |
| Sled pull | 3:50 | 3:57 |
| Run 4 | 5:11 | 5:50 |
| Burpee broad jump | 3:11 | 3:12 |
| Run 5 | 5:16 | 6:00 |
| Row | 4:18 | 4:34 |
| Run 6 | 5:11 | 5:53 |
| Farmers carry | 1:32 | 1:45 |
| Run 7 | 5:26 | 5:55 |
| Sandbag lunges | 3:37 | 3:54 |
| Run 8 | 5:58 | 6:54 |
| Wall balls | 4:03 | 4:16 |
| Roxzone | 5:06 | 5:22 |
| Finish | 1:12:34 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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Free to download. Used by more than 40,000 HYROX athletes.
