GBR Emma Yhnell
3 HYROX results over 2 seasons. Best Open Women time 1:35:23 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:37 faster (1:43:00 to 1:35:23).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 35-39 | 1:35:23 | 1106th of 2,039 | 49:38 | 42:00 | 3:45 | splitsSkiErg5:23Sled push2:40Sled pull4:50Burpee broad jump8:36Row5:26Farmers carry2:53Sandbag lunges5:29Wall balls6:43Run 16:00Run 25:36Run 36:15Run 46:14Run 56:07Run 66:26Run 75:47Run 87:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:40:09 | 2062nd of 2,921 | 40:48* | 45:43* | 13:41 | splitsSkiErg5:44Sled push3:28Sled pull6:42Burpee broad jump7:22Row5:31Farmers carry2:05Sandbag lunges5:51Wall balls9:00Run 13:45Run 24:35Run 35:04Run 45:10Run 55:01Run 64:54Run 75:06Run 87:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:43:00 | 788th of 987 | 54:47 | 42:35 | 5:38 | splitsSkiErg5:26Sled push3:16Sled pull6:42Burpee broad jump7:10Row5:37Farmers carry2:23Sandbag lunges5:40Wall balls6:21Run 17:36Run 26:07Run 36:35Run 46:40Run 56:41Run 66:24Run 76:41Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
