GBR Emma Yhnell
3 HYROX races over 2 seasons. Best Open Women time: 1:35:23 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Yhnell at each race, oldest on the left; lower is faster.The best was 1:35:23 at Cardiff (Apr 2026); Emma Yhnell was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:43:00 |
| London ExCeL | Dec 2025 | Open Women | 1:40:09 |
| Cardiff | Apr 2026 | Open Women | 1:35:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:37 faster (1:43:00 to 1:35:23).
3 results at 3 races
1,109th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on sled pull (0:46), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 46% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 5:36 | 5:28 | faster than 44% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 6:15 | 5:47 | faster than 31% |
| Sled pull: | 4:50 | 5:25 | faster than 69% |
| Run 4: | 6:14 | 5:48 | faster than 33% |
| Burpee broad jump: | 8:36 | 7:17 | faster than 28% |
| Run 5: | 6:07 | 5:54 | faster than 41% |
| Row: | 5:26 | 5:30 | faster than 56% |
| Run 6: | 6:26 | 6:07 | faster than 38% |
| Farmers carry: | 2:53 | 2:57 | faster than 53% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:29 | 4:56 | faster than 36% |
| Run 8: | 7:16 | 6:47 | faster than 36% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 49:38 | 47:30 | faster than 39% |
| Stations (8) | 42:00 | ||
| Finish | 1:35:23 | 1:33:52 | 1109th of 2,039 · faster than 45% |
2,064th of 2,921 Open Women (faster than 29%). Against the 89 who finished around 1:39:56: most time gained on the roxzone (0:49), most lost on wall balls (0:58). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:39 | faster than 43% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 4:35 | 4:20 | faster than 35% |
| Sled push: | 3:28 | 2:46 | faster than 14% |
| Run 3: | 5:04 | 4:30 | faster than 22% |
| Sled pull: | 6:42 | 5:34 | faster than 20% |
| Run 4: | 5:10 | 4:35 | faster than 23% |
| Burpee broad jump: | 7:22 | 6:43 | faster than 38% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:06 | 4:36 | faster than 27% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 28% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 9:00 | 6:49 | faster than 22% |
| Roxzone: | 13:41 | 13:10 | faster than 41% |
| Runs (8 km) | 40:48 | 37:29 | faster than 31% |
| Stations (8) | 45:43 | ||
| Finish | 1:40:09 | 1:31:10 | 2064th of 2,921 · faster than 29% |
788th of 987 Open Women (faster than 20%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 5:32 | faster than 3% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 6:07 | 5:11 | faster than 15% |
| Sled push: | 3:16 | 2:39 | faster than 18% |
| Run 3: | 6:35 | 5:25 | faster than 12% |
| Sled pull: | 6:42 | 5:27 | faster than 16% |
| Run 4: | 6:40 | 5:28 | faster than 12% |
| Burpee broad jump: | 7:10 | 7:03 | faster than 47% |
| Run 5: | 6:41 | 5:35 | faster than 16% |
| Row: | 5:37 | 5:26 | faster than 34% |
| Run 6: | 6:24 | 5:31 | faster than 19% |
| Farmers carry: | 2:23 | 2:16 | faster than 39% |
| Run 7: | 6:41 | 5:30 | faster than 13% |
| Sandbag lunges: | 5:40 | 4:41 | faster than 22% |
| Run 8: | 8:03 | 6:30 | faster than 15% |
| Wall balls: | 6:21 | 6:03 | faster than 43% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 54:47 | 45:00 | faster than 12% |
| Stations (8) | 42:35 | ||
| Finish | 1:43:00 | 1:29:55 | 788th of 987 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:50 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:10 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 5:26 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:29 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:21 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:48 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 13:41 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 40% |
| Push | 70% |
| Pull | 69% |
| BBJ | 29% |
| Row | 57% |
| Carry | 54% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 76% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:41 running, 41:59 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (8:36) and the shortest the sled push (2:40).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:56 |
| SkiErg | 5:23 | 5:17 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 6:15 | 5:47 |
| Sled pull | 4:50 | 5:25 |
| Run 4 | 6:14 | 5:48 |
| Burpee broad jump | 8:36 | 7:17 |
| Run 5 | 6:07 | 5:54 |
| Row | 5:26 | 5:30 |
| Run 6 | 6:26 | 6:07 |
| Farmers carry | 2:53 | 2:57 |
| Run 7 | 5:47 | 5:29 |
| Sandbag lunges | 5:29 | 4:56 |
| Run 8 | 7:16 | 6:47 |
| Wall balls | 6:43 | 6:42 |
| Roxzone | 3:45 | 4:40 |
| Finish | 1:35:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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