Athlete · Pro Women · 16-24 ·

AUS

Emma Woodward

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:57:11 (Melbourne 2025) · Doubles Women 1:19:15 (Brisbane (APAC Championship) 2026).

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1:57:11 best Pro Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

299th of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:19:15 latest race · Brisbane (APAC Championship) 2026 first Doubles Women race Doubles Women with Hannah Beach

Sled push strongest segment · Melbourne 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:11Melbourne 2025 · 2 races Doubles Women1:19:15Brisbane (APAC Championship) 2026 · 1 race · with Hannah Beach

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:11

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026team: Hannah Beach, Emma Woodwardwhat the whole field did →	Doubles Women · team 25-29	1:19:15	top 39% 146/375	42:50	29:23	7:07	splits SkiErg4:43Sled push1:36Sled pull4:14Burpee broad jump4:11Row5:03Farmers carry1:41Sandbag lunges3:38Wall balls4:17Run 14:59Run 25:08Run 35:23Run 45:20Run 55:40Run 65:30Run 75:27Run 85:26Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 16-24	1:57:11	299th of 328	1:01:38	44:05	11:33	splits SkiErg5:08Sled push3:20Sled pull7:03Burpee broad jump5:33Row5:15Farmers carry3:00Sandbag lunges6:38Wall balls8:08Run 13:09Run 29:30Run 39:40Run 49:42Run 59:40Run 66:04Run 76:01Run 87:54Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 16-24	1:59:39	160th of 166	52:49	55:33	11:22	splits SkiErg5:05Sled push4:22Sled pull7:49Burpee broad jump6:45Row5:30Farmers carry4:35Sandbag lunges9:12Wall balls12:15Run 14:45Run 25:40Run 35:55Run 46:02Run 56:35Run 66:09Run 76:29Run 811:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 70%

Sled pull faster than 26%

Burpee broad jump faster than 34%

Row faster than 29%

Farmers carry faster than 25%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 17%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:22 faster

Sled pull 0:58 slower

Burpee broad jump 0:37 slower

Row 0:14 slower

Farmers carry 0:34 slower

Sandbag lunges 1:32 slower

Wall balls 2:15 slower

Roxzone 2:44 slower

Runs (8 km) 23:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:57:11

3:095:089:303:209:407:039:425:339:405:156:043:006:016:387:548:0811:33

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown