GBR Emma Wood
4 HYROX races over 1 season. Best Open Women time: 1:16:10 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Wood at each race, oldest on the left; lower is faster.The best was 1:16:10 at Birmingham (Oct 2025); Emma Wood was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:31:57 |
| Birmingham | Oct 2025 | Open Women | 1:16:10 |
| Dublin | Nov 2025 | Open Women | 1:27:41 |
| Lisbon | May 2026 | Open Women | 1:32:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:47 faster (1:31:57 to 1:16:10).
4 results at 4 races
328th of 665 Open Women (faster than 50%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 39% |
| SkiErg: | 5:27 | 5:18 | faster than 35% |
| Run 2: | 5:31 | 5:27 | faster than 45% |
| Sled push: | 2:58 | 3:15 | faster than 66% |
| Run 3: | 5:30 | 5:46 | faster than 63% |
| Sled pull: | 5:18 | 5:46 | faster than 65% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 6:30 | 6:30 | faster than 50% |
| Run 5: | 5:57 | 5:54 | faster than 48% |
| Row: | 5:32 | 5:28 | faster than 43% |
| Run 6: | 5:40 | 5:50 | faster than 57% |
| Farmers carry: | 2:15 | 2:24 | faster than 62% |
| Run 7: | 6:00 | 5:50 | faster than 42% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 6:25 | 6:18 | faster than 45% |
| Wall balls: | 8:29 | 6:14 | faster than 17% |
| Roxzone: | 6:03 | 6:37 | faster than 65% |
| Runs (8 km) | 45:14 | 45:19 | faster than 50% |
| Stations (8) | 41:25 | ||
| Finish | 1:32:37 | 1:32:52 | 328th of 665 · faster than 50% |
517th of 1,197 Open Women (faster than 56%). Against the 36 who finished around 1:28:16: most time gained on the eight runs (1:39), most lost on wall balls (1:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 52% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 5:41 | 5:52 | faster than 59% |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 5:57 | 6:11 | faster than 61% |
| Sled pull: | 5:32 | 5:19 | faster than 43% |
| Run 4: | 6:04 | 6:16 | faster than 57% |
| Burpee broad jump: | 7:19 | 6:30 | faster than 32% |
| Run 5: | 6:14 | 6:26 | faster than 58% |
| Row: | 5:33 | 5:25 | faster than 38% |
| Run 6: | 5:43 | 6:18 | faster than 73% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 5:51 | 6:17 | faster than 68% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 70% |
| Run 8: | 4:22 | 4:30 | faster than 56% |
| Wall balls: | 7:51 | 6:33 | faster than 30% |
| Roxzone: | 4:08 | 5:06 | faster than 80% |
| Runs (8 km) | 43:21 | 45:35 | faster than 63% |
| Stations (8) | 40:18 | ||
| Finish | 1:27:41 | 1:29:42 | 517th of 1,197 · faster than 56% |
159th of 1,957 Open Women (faster than 91%). Against the 58 who finished around 1:17:39: most time gained on wall balls (0:49), most lost on sled pull (0:41). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:04 | faster than 83% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 4:30 | 5:15 | faster than 85% |
| Sled push: | 1:56 | 3:00 | faster than 96% |
| Run 3: | 4:47 | 5:32 | faster than 83% |
| Sled pull: | 5:31 | 5:58 | faster than 64% |
| Run 4: | 4:47 | 5:35 | faster than 84% |
| Burpee broad jump: | 4:36 | 6:47 | faster than 93% |
| Run 5: | 4:51 | 5:45 | faster than 87% |
| Row: | 4:59 | 5:27 | faster than 89% |
| Run 6: | 4:49 | 5:35 | faster than 83% |
| Farmers carry: | 1:36 | 2:17 | faster than 98% |
| Run 7: | 4:52 | 5:36 | faster than 81% |
| Sandbag lunges: | 3:40 | 5:04 | faster than 93% |
| Run 8: | 4:57 | 5:48 | faster than 83% |
| Wall balls: | 4:16 | 6:43 | faster than 97% |
| Roxzone: | 6:03 | 7:18 | faster than 81% |
| Runs (8 km) | 38:45 | 45:20 | faster than 85% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:10 | 1:33:26 | 159th of 1,957 · faster than 91% |
356th of 706 Open Women (faster than 49%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 23% |
| SkiErg: | 5:26 | 5:03 | faster than 17% |
| Run 2: | 5:55 | 5:48 | faster than 46% |
| Sled push: | 1:57 | 2:31 | faster than 90% |
| Run 3: | 5:55 | 6:01 | faster than 54% |
| Sled pull: | 5:16 | 5:21 | faster than 52% |
| Run 4: | 5:43 | 6:06 | faster than 65% |
| Burpee broad jump: | 8:05 | 6:19 | faster than 22% |
| Run 5: | 5:55 | 6:17 | faster than 66% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 5:41 | 6:12 | faster than 70% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 5:54 | 6:09 | faster than 61% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 59% |
| Run 8: | 5:03 | 5:25 | faster than 66% |
| Wall balls: | 7:59 | 6:11 | faster than 22% |
| Roxzone: | 5:54 | 6:47 | faster than 73% |
| Runs (8 km) | 45:28 | 47:18 | faster than 58% |
| Stations (8) | 40:38 | ||
| Finish | 1:31:57 | 1:31:48 | 356th of 706 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 1:56 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 5:16 | Oslo 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:36 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 4:59 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:40 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 4:16 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:45 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 4:08 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 86% |
| Push | 97% |
| Pull | 64% |
| BBJ | 93% |
| Row | 90% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:47 running, 31:26 at the stations and 6:03 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:04 |
| SkiErg | 4:52 | 5:13 |
| Run 2 | 4:30 | 5:15 |
| Sled push | 1:56 | 3:00 |
| Run 3 | 4:47 | 5:32 |
| Sled pull | 5:31 | 5:58 |
| Run 4 | 4:47 | 5:35 |
| Burpee broad jump | 4:36 | 6:47 |
| Run 5 | 4:51 | 5:45 |
| Row | 4:59 | 5:27 |
| Run 6 | 4:49 | 5:35 |
| Farmers carry | 1:36 | 2:17 |
| Run 7 | 4:52 | 5:36 |
| Sandbag lunges | 3:40 | 5:04 |
| Run 8 | 4:57 | 5:48 |
| Wall balls | 4:16 | 6:43 |
| Roxzone | 6:03 | 7:18 |
| Finish | 1:16:10 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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