IRL Emma Wilson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:13:15 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Wilson, Sarah McNeillwhole field → | Doubles Women · team 25-29 | 1:29:54 | 2391st of 3,491588th of 794 aged 25-29 | 45:47* | 28:39* | 15:31 | View results | See splits Hide splitsSkiErg4:52fastest 22%Sled push1:47fastest 40%Sled pull3:52fastest 30%Burpee broad jump3:59fastest 35%Row5:06fastest 28%Farmers carry1:33fastest 14%Sandbag lunges3:23fastest 32%Wall balls4:07fastest 29%Runs (8 km)45:47faster than 18%Roxzone15:31faster than 20%Run 14:08faster than 42%Run 25:08faster than 22%Run 35:34faster than 15%Run 45:43faster than 14%Run 55:47faster than 16%Run 65:41faster than 18%Run 75:46faster than 17%Run 88:04faster than 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emma Wilson, Lucy McMillanwhole field → | Doubles Women · team 30-34 | 1:13:15 | 243rd of 2,33153rd of 481 aged 30-34 | 37:20 | 27:46 | 8:09† | View results | See splits Hide splitsSkiErg4:33faster than 47%Sled push1:26fastest 35%Sled pull2:14fastest 1%Burpee broad jump4:19faster than 44%Row4:46fastest 17%Farmers carry1:34fastest 6%Sandbag lunges4:16faster than 27%Wall balls4:38faster than 33%Runs (8 km)37:20fastest 6%Roxzone8:09Run 14:07fastest 10%Run 24:12fastest 5%Run 34:29fastest 6%Run 44:37fastest 9%Run 54:42fastest 9%Run 64:38fastest 8%Run 74:42fastest 9%Run 85:53fastest 5%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Wilson, Emma Williswhole field → | Doubles Women · team U29 | 1:20:36 | 307th of 835116th of 260 aged U29 | 53:06 | 22:31 | 5:02 | View results | See splits Hide splitsSkiErg4:07fastest 4%Sled push1:11fastest 1%Sled pull2:40fastest 1%Burpee broad jump2:22fastest 1%Row4:31fastest 3%Farmers carry1:52faster than 36%Sandbag lunges2:12fastest 1%Wall balls3:36fastest 7%Runs (8 km)53:06faster than 28%Roxzone5:02fastest 45%Run 13:55faster than 48%Run 26:45faster than 27%Run 37:21faster than 24%Run 47:39faster than 20%Run 57:18faster than 35%Run 67:29faster than 28%Run 77:38faster than 25%Run 85:05faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 3 | 4:48 |
| Sled push | 1:11 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 2:14 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:22 | Dublin 2024 · best of 3 | 4:17 |
| Row | 4:31 | Dublin 2024 · best of 3 | 5:12 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:12 | Dublin 2024 · best of 3 | 3:47 |
| Wall balls | 3:36 | Dublin 2024 · best of 3 | 4:22 |
| Runs (8 km) | 37:20 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 5:02 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Willis1 race
- Lucy McMillan1 race
- Sarah McNeill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
