GBR Emma Walker
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Birmingham Nov Birm; Doubles Women at Birmingham Oct Birm): either two athletes called Emma Walker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Walker at each race, oldest on the left; lower is faster.The best was 1:13:32 at Glasgow (Mar 2026); Emma Walker was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:19:17 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:25:54 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Walker at each race, oldest on the left; lower is faster.The best was 1:22:46 at Birmingham (Oct 2026); Emma Walker was 12:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Women | 1:22:46 |
| Birmingham | Nov 2026 | Doubles Women | 1:34:54 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2,573rd of 3,479 Doubles Women (faster than 26%). Against the 106 who finished around 1:35:13: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:37). Runs 5 to 8 took 2:49 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 6:27 | faster than 4% |
| SkiErg: | 5:06 | 4:46 | faster than 16% |
| Run 2: | 6:54 | 5:37 | faster than 9% |
| Sled push: | 2:08 | 2:05 | faster than 44% |
| Run 3: | 6:52 | 5:50 | faster than 15% |
| Sled pull: | 4:19 | 4:10 | faster than 40% |
| Run 4: | 6:49 | 5:53 | faster than 17% |
| Burpee broad jump: | 4:22 | 4:29 | faster than 53% |
| Run 5: | 6:30 | 5:57 | faster than 28% |
| Row: | 5:38 | 5:11 | faster than 15% |
| Run 6: | 6:33 | 5:54 | faster than 25% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 6:35 | 5:54 | faster than 25% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 61% |
| Run 8: | 6:31 | 5:58 | faster than 30% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 8:40 | 7:10 | faster than 22% |
| Runs (8 km) | 55:01 | 47:32 | faster than 18% |
| Stations (8) | 31:17 | ||
| Finish | 1:34:54 | 1:25:56 | 2573rd of 3,479 · faster than 26% |
1,379th of 3,479 Doubles Women (faster than 60%). Against the 112 who finished around 1:22:53: most time gained on the eight runs (2:35), most lost on wall balls (1:39). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:27 | faster than 72% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 5:06 | 5:37 | faster than 74% |
| Sled push: | 1:56 | 2:05 | faster than 72% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 3:33 | 4:10 | faster than 85% |
| Run 4: | 5:34 | 5:53 | faster than 63% |
| Burpee broad jump: | 5:24 | 4:29 | faster than 25% |
| Run 5: | 5:17 | 5:57 | faster than 77% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 5:16 | 5:54 | faster than 76% |
| Farmers carry: | 2:48 | 1:49 | faster than 0% |
| Run 7: | 5:30 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 5:20 | 5:58 | faster than 74% |
| Wall balls: | 6:02 | 4:34 | faster than 12% |
| Roxzone: | 7:01 | 7:10 | faster than 54% |
| Runs (8 km) | 43:06 | 47:32 | faster than 74% |
| Stations (8) | 32:42 | ||
| Finish | 1:22:46 | 1:25:56 | 1379th of 3,479 · faster than 60% |
490th of 2,163 Doubles Mixed (faster than 77%). Against the 65 who finished around 1:14:26: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:46 | faster than 63% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 5:34 | 5:34 | faster than 49% |
| Sled push: | 2:01 | 2:08 | faster than 63% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:01 | 3:37 | faster than 84% |
| Run 4: | 5:42 | 5:54 | faster than 57% |
| Burpee broad jump: | 2:15 | 3:38 | faster than 97% |
| Run 5: | 5:49 | 6:00 | faster than 56% |
| Row: | 4:28 | 4:54 | faster than 87% |
| Run 6: | 5:44 | 5:58 | faster than 58% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:52 | 5:58 | faster than 53% |
| Sandbag lunges: | 2:38 | 4:07 | faster than 98% |
| Run 8: | 6:21 | 6:41 | faster than 62% |
| Wall balls: | 3:51 | 4:50 | faster than 93% |
| Roxzone: | 3:46 | 5:10 | faster than 85% |
| Runs (8 km) | 46:07 | 47:51 | faster than 58% |
| Stations (8) | 23:43 | ||
| Finish | 1:13:32 | 1:23:17 | 490th of 2,163 · faster than 77% |
974th of 1,479 Open Women (faster than 34%). Against the 45 who finished around 1:37:43: most time gained on the roxzone (1:07), most lost on the eight runs (3:30). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:09 | faster than 9% |
| SkiErg: | 5:20 | 5:05 | faster than 24% |
| Run 2: | 6:55 | 5:50 | faster than 17% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 7:02 | 6:06 | faster than 21% |
| Sled pull: | 5:03 | 5:12 | faster than 56% |
| Run 4: | 7:08 | 6:07 | faster than 19% |
| Burpee broad jump: | 6:45 | 6:33 | faster than 46% |
| Run 5: | 7:02 | 6:21 | faster than 29% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 6:57 | 6:14 | faster than 27% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 6:52 | 6:14 | faster than 28% |
| Sandbag lunges: | 5:29 | 4:58 | faster than 35% |
| Run 8: | 5:19 | 5:12 | faster than 46% |
| Wall balls: | 8:16 | 6:10 | faster than 20% |
| Roxzone: | 5:15 | 5:37 | faster than 60% |
| Runs (8 km) | 52:13 | 46:43 | faster than 26% |
| Stations (8) | 40:39 | ||
| Finish | 1:38:03 | 1:31:22 | 974th of 1,479 · faster than 34% |
1,127th of 1,712 Doubles Mixed (faster than 34%). Against the 51 who finished around 1:25:36: most time gained on burpee broad jump (1:14), most lost on the eight runs (5:51). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:16 | faster than 17% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 6:26 | 5:51 | faster than 27% |
| Sled push: | 2:07 | 2:02 | faster than 42% |
| Run 3: | 7:04 | 6:07 | faster than 19% |
| Sled pull: | 3:42 | 3:36 | faster than 44% |
| Run 4: | 6:55 | 6:08 | faster than 23% |
| Burpee broad jump: | 2:40 | 3:33 | faster than 86% |
| Run 5: | 7:07 | 6:19 | faster than 24% |
| Row: | 4:21 | 4:42 | faster than 86% |
| Run 6: | 6:56 | 6:13 | faster than 25% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 7:17 | 6:16 | faster than 20% |
| Sandbag lunges: | 3:19 | 3:59 | faster than 80% |
| Run 8: | 8:10 | 5:00 | faster than 4% |
| Wall balls: | 3:58 | 4:28 | faster than 81% |
| Roxzone: | 5:07 | 5:04 | faster than 48% |
| Runs (8 km) | 54:43 | 46:33 | faster than 17% |
| Stations (8) | 26:08 | ||
| Finish | 1:25:54 | 1:20:29 | 1127th of 1,712 · faster than 34% |
605th of 1,316 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:19:03: most time gained on sandbag lunges (1:04), most lost on the eight runs (4:15). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:34 | faster than 34% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 5:11 | 4:51 | faster than 31% |
| Sled push: | 1:59 | 2:12 | faster than 73% |
| Run 3: | 5:47 | 5:06 | faster than 18% |
| Sled pull: | 3:44 | 4:08 | faster than 70% |
| Run 4: | 5:29 | 5:10 | faster than 33% |
| Burpee broad jump: | 3:14 | 3:43 | faster than 71% |
| Run 5: | 5:32 | 5:18 | faster than 39% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 6:22 | 5:15 | faster than 12% |
| Farmers carry: | 1:33 | 1:46 | faster than 81% |
| Run 7: | 5:26 | 5:14 | faster than 42% |
| Sandbag lunges: | 2:48 | 3:54 | faster than 94% |
| Run 8: | 5:42 | 5:40 | faster than 49% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 7:15 | 7:46 | faster than 61% |
| Runs (8 km) | 46:20 | 43:15 | faster than 31% |
| Stations (8) | 25:47 | ||
| Finish | 1:19:17 | 1:20:28 | 605th of 1,316 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Jamie Sturrock3 races
- Ben Rawlinson1 race
- Chelle List1 race
- Claire Holden1 race
- Emily Walker1 race
- Gaz Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 24% |
| Push | 57% |
| Pull | 56% |
| BBJ | 47% |
| Row | 67% |
| Carry | 76% |
| Lunges | 35% |
| Wall balls | 20% |
| Roxzone | 61% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:22 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:18 running, 40:39 at the stations and 5:15 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:09 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 6:55 | 5:50 |
| Sled push | 2:37 | 2:43 |
| Run 3 | 7:02 | 6:06 |
| Sled pull | 5:03 | 5:12 |
| Run 4 | 7:08 | 6:07 |
| Burpee broad jump | 6:45 | 6:33 |
| Run 5 | 7:02 | 6:21 |
| Row | 5:12 | 5:23 |
| Run 6 | 6:57 | 6:14 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 6:52 | 6:14 |
| Sandbag lunges | 5:29 | 4:58 |
| Run 8 | 5:19 | 5:12 |
| Wall balls | 8:16 | 6:10 |
| Roxzone | 5:15 | 5:37 |
| Finish | 1:38:03 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
