Athlete · Open Women · 45-49 ·

GBR

Emma Walker

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:03 (Glasgow Mar 2025) · Doubles Mixed 1:13:32 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:03 Open Women time · Glasgow Mar 2025 also raced Doubles Mixed: each has its own best below

973rd of 1,479 Open Women place · Glasgow Mar 2025 among Open Women finishers there

1:13:32 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Jamie Sturrock

Farmers carry strongest segment · Glasgow Mar 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:03Glasgow Mar 2025 · 1 race Doubles Mixed1:13:32Glasgow 2026 · 3 races · with Jamie Sturrock

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:32 best 1:13:32 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Jamie Sturrock, Emma Walkerwhat the whole field did →	Doubles Mixed · team 30-34	1:13:32	top 23% 489/2,159	46:07	23:43	3:46	splits SkiErg4:02Sled push2:01Sled pull3:01Burpee broad jump2:15Row4:28Farmers carry1:27Sandbag lunges2:38Wall balls3:51Run 15:26Run 25:34Run 35:43Run 45:42Run 55:49Run 65:44Run 75:52Run 86:21Full report for this race →
Glasgow Mar 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:38:03	973rd of 1,479	52:13	40:39	5:15	splits SkiErg5:20Sled push2:37Sled pull5:03Burpee broad jump6:45Row5:12Farmers carry1:57Sandbag lunges5:29Wall balls8:16Run 15:03Run 26:55Run 37:02Run 47:08Run 57:02Run 66:57Run 76:52Run 85:19Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Jamie Sturrock, Emma Walkerwhat the whole field did →	Doubles Mixed · team 30-39	1:25:54	1127th of 1,712	54:43	26:08	5:07	splits SkiErg4:24Sled push2:07Sled pull3:42Burpee broad jump2:40Row4:21Farmers carry1:37Sandbag lunges3:19Wall balls3:58Run 14:51Run 26:26Run 37:04Run 46:55Run 57:07Run 66:56Run 77:17Run 88:10Full report for this race →
London 2024 1 Dec 2024team: Emma Walker, Jamie Sturrockwhat the whole field did →	Doubles Mixed · team 30-39	1:19:17	top 46% 605/1,316	46:20	25:47	7:15	splits SkiErg4:03Sled push1:59Sled pull3:44Burpee broad jump3:14Row4:36Farmers carry1:33Sandbag lunges2:48Wall balls3:50Run 16:56Run 25:11Run 35:47Run 45:29Run 55:32Run 66:22Run 75:26Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 56%

Burpee broad jump faster than 47%

Row faster than 67%

Farmers carry faster than 76%

Sandbag lunges faster than 35%

Wall balls faster than 20%

Roxzone faster than 61%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 faster

Sled pull 0:09 faster

Burpee broad jump 0:12 slower

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 0:31 slower

Wall balls 2:06 slower

Roxzone 0:22 faster

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:38:03

5:035:206:552:377:025:037:086:457:025:126:571:576:525:295:198:165:15

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Women finisher at Glasgow Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown